I'm 40 but ever since I turned 38, I've developed a beer belly. I've never had a beer belly in my entire life. My stomach was always flat.What can I do about this?
>>34769789Stop drinking and exercise?
>>34769795I don't drink. Never have.
>>34769801Then move more, eat less. It's not complicated. Take into account your metabolism as well. Yes CICO is still king but the "CI" part of that can and does change. Your body isn't growing anymore and you're not young anymore, you don't need to eat like you're a young guy in your 20s anymore
>>34769789Don’t worry about it.
>>34769789Lose weight
>>34769789Visceral fatCaused by wheat, fructose.
>>34770643Alright
>>34769789>What can I do about this?lower your body fat percentage? By consuming less calories per day than you usually need from TDEE? As you age, your metabolism also slows if you do not change your routine. So its time to limit calorie intake and introduce new exercise regimen. Start cleaning up your sleep as well.
>>34769789Stop ingesting crap that kills your beneficial gut bacteria (alcohol, spices, wheat, ultra processed junk.It might take a few years.
>>34769789Hate to tell you, but it's your genes kicking in. Some men get pear-shaped in their 40s, some get barrel-chested. You can fight it with exercise but it's a losing battle
>>34772100Are there women that find men with beer bellies hot?
