How do I quit smoking? No nicotine replacement products please. They DO NOT work for me. Looking for mental exercises or products (preferably natural or non-psychoactive products)
I quit by drinking coffee, eating sunflower seeds, and playing video games in all my free time to be distracted. I was playing rocket league. Takes about a week to get through the real withdrawals. Then you’ll still get cravings as lot though. At the 1 month mark I felt good enough to hang out with people who smoke and to drink
>>34771352Ultimately you're going to need to have a nicotine replacement product, but whether or not it actually contains nicotine is up to you.Replace the habit with something else. Quitting something is a lot harder than redirecting to a new thing. Great time to start a new hobby.Keep your hands busy, keep your mind busy. If you need an oral fixation try flavored toothpicks.Tying your existing habit to shame can help, make it embarrassing or inconvenient enough to get your substance and suddenly not getting it feels like a good thing.
