what it says on the tin. Just a fat fuck spiraling and idk what to do
>>34828844Personally I would say buy less food, so there is less to eat.
>>34828844Ozempic and other GLP-1s work as well as they do for weight loss partly because they literally trick your body into being less interested in food. Talk to a doctor about it, don't just take advice from random internet strangers.
Yeah get addicted to gaming instead and forget to eat foodAlthough the food you do eat will probably be shite so you'll still get the bad effects anyway
>>34828844You have to cut out sugar. Slowly cut it out by eating high fiber high protein. If you can manage that slowly your blood sugar will regulate and you'll start eating healthier. But u gotta eat a lot like 100+ g protein and minimum DV fiber too. And drink 3-4 liters of water a day
>>34828844Is it actually all forms of food you're addicted to, or is it (for example) just carbohydrate? If it's the latter, going full keto for a bit (less than 20g of carbs a day and at least 75% of your calories from fat) will probably stabilise things. I lost 155lb on low carb.
>>34828844eat like 300g cottage cheese/day with tomatoes (for additional flavor and all the nutritional goodies that tomatoes bring)about 2 or 3 chicken thighs grilled or boiled with various veggies, if boiled then it's essentially a soup1 or 2 boiled potatoes and eggs, depending on size, use 1 spoonful of real 100% authentic extra vigrin olive oil as topping since it's very healthy in this amountyou'll start feeling full from all this throughout the dayif you're on a high sugar/carb diet right now (i'm pretty sure you are), the first 2 or 3 days will be a bit difficult, but after that all cravings will subsideIF during those first 2 or 3 days you can't stop yourself from digging the fridge, then just keep eating thighs and cottage cheese+tomato until you're bursting full; point is that if you must feed the craving, make sure it's the food you're supposed to eati'm on this routine right now, it's working great, all the prediabetic symptoms went away as well
>>34828844Overeaters Anonymous. Also dealing with other mental problems, but you should put the food down first, as it's hard to address any deeper issues when you're stuck in a cycle of addiction.
Put the food down like others have said, but this can be a lot easier if you occupy your time.
>>34828844Have you been assessed for ADHD.
I tried to start working out and eating better but I have so many issues piling up on top of that that I just don't care anymore and I just keep eating like shit. I will probably kill myself soon anyways.
>>34828844Ive been off food now for three months. Check me out. (Pic related)
>>34828844leave the house without your wallet for a couple hours every daystop eating sugar. that's the addictive part.
>>34828844Plot twist:OP is anorexic!
>>34828844write down every meal, doesn't matter the writing it down makes you conscious of itits a psychological trick if you use a small plate, less food will seem like morego for le walk after every meal
>>34834954nope. i was diagnosed with autism and mdd
