>>34850080
You fucked up your hormones. Almost certainly diet and or jerking off way too much
Eat more meat, eggs and dairy. Stop jerking off so much. You’re at the age where you’ll bounce back really fast.

>>34850089
i do it like 1x a day maybe 2x and without porn too is that too much? i have some stress though and my sleep is kinda fucked (only get like 5,6 hrs)

>>34850093
Stress definitely matters. Don’t get cortisol nuked. You do need more sleep too.
And yeah as disappointing as it is that’s too much jerkin’. Shoot for once every two or three days. Actually lifting heavy weights at the gym can accelerate this process but it’s not really necessary to just getting your shit back in line.

>>34850093
Jacking off isn't the issue, nor that much. I do 4-7 sessions with a fleshlight a week, no problem with erections. Sleep more, exercise regularly, review your diet and check your testosterone levels.

I dont get morning wood if I jack off the night prior. If I stop jerking off for a couple days it comes back consistently. Losing weight has also made a noticeable difference. I should stop masturbating daily and I will if I ever date again but I am too neurotic for intimate relationships lmao.

>>34850080
>Drink more Water.
>Stop watching porn and jacking off.
>Eat healthy, cut out soda and junk food, eat more cholesterol so your body has the building blocks to make hormones.
>Eat 10+ eggs a day, I shit you not.
>Exercise regularly, our bodies are meant to move you lazy fuck, you will feel better.
>Turn off blue screens an hour before bed, wind down by reading a book, and get direct sunlight in your eyes first thing in the morning to adjust your sleep
>Cut out caffeine, coffee and energy drinks at the very least.

Dont let people tell you that you should be having morning wood every morning. Its just not true. It happens for me maybe once a week or so and I have verified test levels that are over 1000 ng/dl and I know I dont have any health or dick problems. Its just a matter of sleep and circadian rhithm and shit.

If you have no alarm and just sleep until you wake up then maybe you should be getting it a lot more reliably

>>34850153
That’s true there’s actually never any problem. He should do nothing and assume everything is fine because you know it all.

>>34850159
Yes. If he has no other symptoms or dick issues he absolutely should ignore it. I know more about endocrinology than you do bitchfaggot

The first question I'd have is about cardio health. Are you walking jogging or running at all? You might need to start. If your cardio healthy then I'd look at hormones

>>34850148
10 eggs is a lot for me. i have a small appetite
>>34850187
i do walk yes, run no. i dont think i have any issues with my heart...even got a echo done last year everything was fine

>>34850093
stop jacking off for a few days, reduce alcohol/nic, get more REM sleep. this worked for me and I'm 30.

>>34850080
You need to see a doctor, and there's nothing else to be said about it.

>>34850080
No more masturbation. Just stop touching yourself.

>>34850687
>>34850253
how do you even stop jerking it? i cant go a few days without rubbing one out

>>34850080
>I dont get morning wood. what is wrong with me?
Low T. Get tested, and remember that the avg test of your grandpa's generation was three times bigger than ours, so if your doc says your test is right, it's bcs he is comparing it with other onions j4.cks your age.

>>34850080
Well if you're healthy everywhere else then maybe you have a dick problem but if you can still use your dick when requested then I guess there's no issue at all?

>>34850080
Are you on any Meds? I am on meds that stop my morning wood and I am happy about it. No more painful erections in the morning. Who the heck wants pain?

>>34854066
If you have pain then you actually need the "banjo string" surgery.

>>34850080
>how can i fix this?
How many times a day do you masturbate?