How the fuck does anyone lose weight? I’ve tried all the usual stuff, CICO, healthy foods, watching macros, running around the block, cutting out all sugary drinks, sleeping well, but nothing works. The only time I lose 4 pounds or so is after taking a shit, but then it comes right back. I don’t have really lofty goals, I just want to get back down to the 600s so I can fit in my bathroom again.
>>34872521>I just want to get back down to the 600sIf you're that kind of size, you need a gastric bypass.
>>34872521Calorie deficit works, but it takes time
>>34872556>Calorie deficit works, but it takes timeNTA, but this like saying to an alcoholic "you should probably stop drinking". It's true; but it's also utterly useless as advice. The alcoholic knows he needs to stop drinking; the question is how to get to the point where stopping drinking is actually possible. Going to AA, etc. is what you need to do to make it possible. Similarly, someone who is severely obese already knows that being in calorie deficit will make him lose weight; the question is how to get to the point where being in calorie deficit for any length of time is actually an option. If he were capable of getting himself into persistent calorie deficit, he wouldn't weigh more than 700 pounds. What he needs advice about is how to make that possible.
>>34872521>CICO, healthy foods, watching macros, running around the block, cutting out all sugary drinks, sleeping well, but nothing worksretarded waste of timeyou need to be doing compound lifts. it is as simple as working your muscles (as many as you can) while getting enough protein and being in a calorie deficit. you will lose weight (and look more muscular) very, very quickly. cardio can only do you good but it isn't required.i don't know why people don't just fucking educate themselves. losing weight is simple and nowhere near as tedious as people think it is
>>34872521Eat healthyMove around
>>34872590To add to this: in addition to getting enough protein, the bulk of that protein should be after a lift. Carbs should only be eaten before lifts. I lost a ton of weight in 2-3 months just lifting and eating properly (not necessarily healthily).OP - you absolutely need to count your calories too, like with myfitnesspal or something
>>34872567>NTA, but this like saying to an alcoholic "you should probably stop drinking". It's true; but it's also utterly useless as advice.Your post is utterly useless and so is your advice, cutting alcohol cold turkey can kill you if you're an alcoholic. Cutting out sugar when you're a fatass is uncomfortable, that's it, you're not going into septic shock because you stopped stuffing your gullet with goyslop.There is no way to stop being a fatass other than caloric deficit and regular exercise, it doesn't even have to be strenuous. It's pure math.If you cut out sugar, you will stop getting insulin spikes and sending commands to your brain telling it to store fat.You useless retard.
>>34872567>this like saying to an alcoholic "you should probably stop drinking".That actually works. AA has done quite well with this approach over the decades."Just calorie deficit bruh" is more like telling an alcoholic "just count your drinks and cut back by a drink a day". It's just not gonna happen. Going cold turkey is actually much easier to pull off.
>>34872521Stop eating so much you fat fuck
>>34872567lol a singular poster with an over 100 IQ appears. Dont bother bro the jeets and zoomers in here cant help you
>>34872521>700+ pounds>running around the blockBait used to be believable
>>34872521you did not run around the block you gluttonous eatbeast
>>34872521>tried CICO>doesn’t workJust slide this stupid retarded bot thread.
>>34872942the most obvious samefag in the entire samefag universe. Absolutely pathetic
>>34872521ozempic or adhd pills or simple train.
>>34872652>There is no way to stop being a fatass other than caloric deficit and regular exerciseYou don't need to exercise to lose weight. You don't even need to change what you put in your mouth. Just do it less frequently. IT'S THAT SIMPLE. The reason so many people fail to lose weight is because they overcomplicate it. First try eating once a day. Track your weight for 2 weeks and if you're unhappy with your rate of progress eat once every other day.
>>34873391false
>>34873792I can delete my cookies too
>>34872521high protein diet works because you will lose weight but not feel hungry all the time
>>34872521Where are you shitting if you can’t fit in your bathroom?
>>34874094There is a Burger King across the street
I agree.Maybe you can start the long journey by really drilling in the habit of exercising every day. Slowly build the discipline.
>>34872521Have you tried ozempic, secondly. Have you tried not eating anything until you aren't fat anymore. Just stop eating OP. Boom no more fat.
>>34872567>What he needs advice about is how to make that possible.Sure! Take as much as you were gonna eat at any meal, and only eat half of it from now on
>>34872788This Also change everything you eat to shit you don't likePlain beef Plain Greek yoghurt Only drink waterTell yourself you can have as much as you want But you won't actually be able to gauge yourself on it
>>34872521Only buy things that are cheap and healthy but taste like ass opIt will help youGreek yoghurt, no sugar to add or anything Plain black coffeePlain beef or fish if you can possibly cook for yourself
Cardio. Just ride bikes 2h a day.500 cal deficit daily for 1 week is 1 lbs lost.It's a lifestyle change. Not a diet.
>>34872521>I just want to get back down to the 600syour BMR is literally 4000 kcal/dayyou can eat a triple cheeseburger meal with fries and a large coke every single day and ice cream frosty for dessert and you will lose 1500kcal deficit a day
>>34872521There is only one solution. You must follow the Judean Diet.https://www.youtube.com/watch?v=Hw3AUyS3z2g
>>34875287https://thelandofisrael.com/judeandiet/
>>34874887you think that sort of fatass can survive on one big meal a day? they eat all the time 24/7, that's the entire issue. He needs to replace burgers with broccoli and snack on carrots and celery, replace soda with water, eggs and dairy
