Anyone ever sprung back from sleep interrupting anxiety? I don't live a stressful life, but since my dog died 3 months ago I can't stay asleep for a full night. I managed to calm the shaking and cramps that I was having for the first month but I still wake up every morning at 3AM, google says it's because cortisol starts being produced around then so stressed people jolt to attention. I just want to go back to being calm, any tips would be appreciated.
>>34874431spending at least 2-3hours a week in a quiet forest will calm you. long nature walks will calm you. nature in general.meditation.
>>34874440this works btw.also breathing exercises. slowing down your breathing. yoga breathing. it gives direct control of your nervous system
>>34874431Bumping to the top because I also want to know how to go back to being calm.
>>34874730>>34874440>>34874675
>>34874431Summon the spirit of your dead dog and communicate to its ghost your last words you didn't get the chance to say
