>23, virgin, never had a girlfriend>avoidant personality disorder>get panic and fear when joining at the thought of going outside>get panic seeing people outside when I need to get the trash can or mail>not in touch with anyone from high-school, and basically live online nowEveryday feels like rot, and it’s hell.>are you in uni/college?Yes, didn’t and still haven’t graduatee on time due to avoiding the thesis.>are you ugly?Yes, and my stats for reference are 5’11 and 140lbs.>How did you end up like this?Mainly from bullying throughout my school years. When high-school ended I practically became a shut-in and haven’t socialized properly since. Since high-school it has primarily been due to demoralization and loneliness.
>>34876629how much effort are you willing to put in to find people?if it's as much energy as you put in to your pic, you might as well give up and return to your rot spot.
>>34876648Not much if it will all be in vain.
>>34876629>When high-school ended I practically became a shut-inWhich was about the worst possible thing you could have done OP.You can be salvaged, but you'll need a bit of exposure therapy. You have to step out of your comfort zone a bit and start to re-wire your thought process. The good news is when you're that far gone, even minor things like going to the store for something will feel like a victory for you. Which is good, because you keep compounding those little victories and you'll slowly but surely start getting better.
>>34876676>needs diet strategiesi'm gonna give you the best advice herego to >>34876196and ask them for their discorda 3/10 is what you deserve in life
>>34876694I just feel too far gone. The only thing that troubles me is my parents asking me whether i’ve finished the thesis or not. Just hearing it ruins my day and I get in a bad low mood. The east way out is really to end it, but i’m not there yet.
