Really? Nobody knows this?

>>34922539
All of them.

>>34922539
go to a huge pool and swim back and forth for 1 hour every 2 days (everyday if your body can handle it)
its a full body workout and if you keep going for a year staright your dong will grow 1cm trust

>>34923965
>your dong will grow 1cm
that's not enough dude

Need serious answers people. Come on!

Seriously?

>>34922539
Kegels, endurance running, get fit overall if not already, oh and learn to use your back and hips not just your groin in action

>>34925952
>use your back and hips
how the fuck does that help your penis fight off an orgasm?

>>34922539
practice laying on your belly
take a deep breath
then pulse all your energy into your cock
you'll have to use your hands at first to help push yourself up but within about 2 weeks your cock should be able to lift your upper body off the floor
start practicing reps of 10

>>34926135
>then pulse all your energy into your cock
lol
>your cock should be able to lift your upper body off the floor
fuck you you little faggot

>>34923965
>>34926135
Why is it so difficult for you fuckers to answer this question seriously? Is it because you don't know shit? Or what?

Core like abdominals?

>>34926438
Question mark?

>>34922539
i dont need to train a muscles to be longer in bed.
It depends of the sensitivity of ur dick, if u get alot of masturbation u r lost a part of sensitivity, if u have uncut D that get effect.

>>34926055
If you lift a heavy object, does that use only your biceps? Muscles rarely work exclusively on their own. Your pelvic floor muscles are also “connected” to your back and hips. That anon is right that you should do
>cardio
>kegel exercises
>core

And quitting porn helps too. Better erextions (from both arousal and cardiovascular health) combined with better muscle control all help you last longer.

>>34929519
>combined with better muscle control
muscle control of what?

>>34929519
>NoFap Faggot
And into the trash it goes

>>34923926
>last longer
>muscles
Lol. You might be able to physically last longer doing cardio, burpees, and HIIT, and planks, but the penis does what the penis will.

>>34929562
>burpees
what you mean so like I drink a soda and burp real loud? the fuck?

>>34929565
Gymcels are gymcels for a reason

>>34922539
Cardio
No joke
Cardio will give you powerful erections
Also train glutes

>>34929553
Of your pelvic floor muscles

>>34929561
I 1000% last longer in bed when I quit porn. If I’m single it doesn’t matter, but I will be “nofap” when I’m in a relationship. You probably are better off taking advice from professors like this guy >>34929505

>>34929562
>potentially last 0.1% longer (or more) and have better health anyways
>do nothing at all
Hmmmmmm

>>34930412
>I 1000% last longer in bed when I quit porn.
Complete opposite for me. The more porn I watch the better.

>>34931457
That's impossible.

Just deathgrip. If you feel nothing in your dick when you're having sex you'll last forever and it'll get really awkward when you don't cum after ages and it's starting to hurt her and you stop and she feels like she failed and is ugly and fat and hates herself, that means it worked

>>34934486
lol you had me going there for a second but thanks for the laughs

>>34922539
Kegels?

>>34934772
How exactly?

Do kegels

>>34924035
Pelvic floor control and mostly relaxation to some extent, mental rewiring for the rest. If by "lasting longer" you mean "not cumming", that's mostly in your head, not your body.
If you just get exhausted, then HIIT.
>>34934486
ED any% speedrun.

you don't need to last longer. you just need to get her to cum. if you can do that, then it literally does not matter to her how long you last. in fact, it doesn't matter at all how long you last if you're not skilled enough to get her off

>>34931457
I agree I believe this is all bullsht and fake Christian’s saying lookin at naked women is gay are the actual fags

I still only watch the female only stuff to be safe but I think it’s suspicious Christians keep trying to label straight guys gay when they’re supposed to push for heterosexuality

Kinda seems opposite of their own mission

>>34935807
I've always found this to be a fascinating mindset that men reluctantly develop as a way to cope with their incurable premature ejaculation.

>>34935782
>If by "lasting longer" you mean "not cumming", that's mostly in your head, not your body.
Oh it's 100% your body. Your head means nothing.

>>34935947
put yourself in her position you moron
>I sure I'm glad I can just lay here for 20 mins while this nigga pound away at me for literally no benefit to me at all

>>34935963
Mix of both. In most cases of premature ejaculation I've seen, it's about one's mental approach to sex. Cult-like as it may sound.
In a minority of cases it's something like an extremely tight pelvic floor or an over-sensitive penis.
Take me. I can merrily plap away at a fleshlight no problem. But if I bring porn into the picture, even softcore stuff, my brain brings me to the point of orgasm within seconds. Minutes, at best.

>>34936749
Well allow me the opportunity to blow your mind, dear anon. Your experience with porn suggests to me that you do not understand how your body works. You don't understand why your mind caused your body to orgasm. Regarding the mental, there's two things to point out, there's your mental excitement, and your understanding of how your body works in relation to your mental excitement. The mental excitement is not the cause of your premature ejaculation, it's your lack of knowledge and experience that is the cause of your premature ejaculation. Once you understand how your body works, physically, and you learn how to adapt your body to your mental excitement, in real time, then it will not matter how mentally excited you are. You will be in full complete control of your orgasms, at all times, no matter what. You could be watching the most extreme hardcore fucked up forbidden taboo porn in the world or having sex with a harem of the hottest women of your dreams and it would not matter at all. Once you understand how to control your body without having to limit or suppress your mental excitement then the floodgates will be open and unlocked for you to experience the full unlimited unfiltered raw and visceral pleasure from the deepest darkest depths of your mind through your body. The possibilities literally become endless.

>>34936809
You keep repeating "how your body works" but don't quantify it any further. The key phrase here, though, is:
>You don't understand why your mind caused your body to orgasm
I.e. its in your head, in your mind. It's not that my specific premature ejaculation is caused by a tight pelvic floor, or by a very sensitive dick. It is the mental response to sexual sensations in combination with the audiovisual that causes my mind to accelerate me towards an orgasm. This I know from experience, it is my brain that has been Pavlov'd into rushing orgasms, whether I want to or not.
I know that control can be learned, you need not sit here and tell me how good sex can be if I simply got better. I am working towards it, and through said work I've been trying to learn how my body response. The above is my conclusion: Most of it is from how my brain approaches sex and pleasure, especially when I "see" it. Honorable mention goes to involuntary kegels, which become rhythmic when going fast, which my mind interprets as a signal to cum.

>>34937117
>its in your head, in your mind
No, I mean that specifically and very literally that you do not understand what your body is doing.

And this, dear anon, is the first step in your very long journey to understanding how your body works.
>involuntary kegels, which become rhythmic when going fast, which my mind interprets as a signal to cum.
These... should not be happening, at all, and at any point during your sexual activity. You need to eliminate them.

>it is my brain that has been Pavlov'd into rushing orgasms, whether I want to or not.
Your body is doing exactly what it's supposed to do. There is absolutely nothing wrong with your body. It's doing the right thing.
Your job is to understand why it does what it does. Your job is not to stop the orgasm. You cannot stop your body from having orgasms.
Your job is to accept your orgasms and become one with them. You allow them to happen but without them turning into ejaculations.

>>34937223
>You don't understand why your mind caused your body to orgasm
>you do not understand what your body is doing.
You're getting yourself crossed.
>And this, dear anon
You're not a sensei.
>These... should not be happening, at all, and at any point during your sexual activity. You need to eliminate them.
Involuntary kegels are literally what drives ejaculation, it's the pumping that shoots the cum. You need it, and eliminating them entirely means somehow undoing instinct. But what I describe is that when pressure is applied, from e.g. thrusting, the kegels contract to harden the penis a little extra. This subsides when you stop the thrusting. You can check this with a fleshlight or similar, I'm not sure that a hand will do, haven't checked. What happens to me is that when the pace gets very high and it's combined with visual stimuli, the contraction does not have time to relax again, which tells my body/mind/whatever term you want, to ejaculate. THAT is the primary physical driver herein, but it's still my brain's response to this contraction that causes a feedback loop signalling ejaculation. It's not the involuntary kegel itself that's the issue.
>Your body is doing exactly what it's supposed to do. There is absolutely nothing wrong with your body. It's doing the right thing.
Well, yes, it's listening to my brain's signal to cum.
>Your job is to understand why it does what it does. Your job is not to stop the orgasm. You cannot stop your body from having orgasms.
Duh. But I can stop there from being a 1-2 response of "see ass -> cum".
>Your job is to accept your orgasms and become one with them. You allow them to happen but without them turning into ejaculations.
This is some very esoteric language, almost spiritual language that amounts to nothing. It's equivalent of saying "just mediate" without giving any steps on starting out, how to calm your mind, what to look for.
*I know* this is my job. I've been working on this since March.

>>34937243
>You're not a sensei.
I'm not? Oh that hurts, dear anon. That hurts me deeply. I shall now go cry in a corner with my very sick and perverted porn :P

>Involuntary kegels are literally what drives ejaculation, it's the pumping that shoots the cum.
Exactly, my dear anon, exactly....
>You need it
lol... lmao even
>and eliminating them entirely means somehow undoing instinct.
Well, lol, it looks like you've got a lot of work ahead of you, my dear anon. You better get some lube :3

>This is some very esoteric language, almost spiritual language that amounts to nothing
Thank you!!! That is a beautiful compliment and I'll gladly accept it :3

>how to calm your mind
Uh, no. My entire message is the complete opposite of that. DO NOT CALM YOUR MIND. Allow yourself to feel... EVERYTHING!!!

>But what I describe is that when pressure is applied, from e.g. thrusting, the kegels contract to harden the penis a little extra.
That is my very old and very good friend, the bulbocavernosus reflex. I highly recommend you become friends with this little guy.
This little guy is not your enemy. He is your best friend. He is very powerful and very efficient. Use him to your complete advantage.

>my brain's response to this contraction that causes a feedback loop signalling ejaculation
You gotta learn how to dance with your orgasm, my friend. You gotta keep up. When it moves, you move. When you move, it moves.
You've got to fucking keep up. Pay attention and be ready to react with split second accuracy. You miss fucking one step, you will ejaculate.

>when the pace gets very high and it's combined with visual stimuli, the contraction does not have time to relax again
When you understand how to dance in harmony with your orgasm, you will never ever need any time to relax, regardless of how fast you go.

>>34937369
>You need to eliminate your involuntary kegels
>Actually you need to become friends with them
You're baiting me. Sad I fell for it.

>>34937406
Anon, do you not understand the concept of using your enemies weapons against them in order to defeat them?
Because that is essentially what orgasm control is. When you understand your enemies, they become your allies.

>>34937243
>It's equivalent of saying "just mediate" without giving any steps on starting out, how to calm your mind, what to look for.
Anon, look, I've already given you a shit ton of information, in this thread alone. I'm not gonna be there for you holding your dick behind your ass every step of the way for the rest of your life.
This is shit you have to figure out on your own. It's not shit you're gonna read in a book for a few hours and go, oh fuck I understand this shit now, let me go fuck a bitch with my super bionic dick.
It's gonna take a lot of time and practice to figure out. Years even. And from the looks of your attitude, anon, you're gonna be dealing with this premature ejaculation shit for the rest of your fucking life.

>>34922539
Abs and glutes

>>34935898
>fake Christian’s
As in jews? Jews love you watching porn, they get money from it

>>34937223
>>involuntary kegels
how do you eliminate those when you're about to cum

>>34938352
>You didn't listen to me so you're wrong
I know it takes years. I've made major strides in months without your handwave-y, unactionable advice, but glad you took the time to come back to write a fanfic about my future.

>>34940392
Did the Jews create BBC?

>>34940664
British, most likely

>>34940698
I love Top Gear and Doctor Who

>>34940703
Tonoite on bo'um geah.
I droive the fookin' tardis
Hammon' shags his granny
And James nukes Moss-cow

>>34940741
lol

Lasting longer in bed is all about breathing. If you control your breath, your control your nut. Holding your breath makes you nut very fast. All you have to do is focus on controlled breathing and you'll be able to feel the energy flow out of your dick rather than get backed up and overflow.
It's very simple but it isn't easy.

>>34922539
just fuck ugly women
it's how I do it anyway

>>34943004
How ugly? Curious...

>>34943094
I was half joking
but yeah my standards aren't very high these days (I'm 48).
you could summarize them in one sentence,
>not a fattie

>>34943127
I'm 40 lol my standards are have a vagina and don't look like a man...
oh and love me lol you have to actually love me and not be a bitch

>>34943127
I would totally date a fattie

>>34922539
Hip, leg

>>34942995
Breath control is indeed a very big part of it. I tend to breathe at times and my arousal surges without fail.

>>34944118
Are you a breatharian?

I wanna know what's up with those motherfuckers that claim they get "full body" orgasms.

>>34946279
How the fuck does your entire body have an orgasm?

>>34947401
It means when your body contracts and convulses with pleasure from an orgasm which I thought was normal but whatever.

>>34947407
So in other words... A NORMAL FUCKING ORGASM?! What the actual fuck?
Nah dude, the "contracting" and "convulsing" is called overacting like a retard

>>34947416
Yes a normal orgasm. People just want to overly exaggerate and glorify normal bodily functions so they can feel special.

>>34947421
kek it's so dumb

>>34935782
I'm not OP.

But what if my problem is that its hard for me to cum in penetrative sex? I don't have the issue with oral.

>>34947416
NTA, from what I know it also is an orgasm without ejaculation. Like how women orgasm, a moment of climax, then you keep going without having emptied your nuts.

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26 KB JPG

>>34942995
I tried this last night while I jacked off and made myself cum basically at will wtf

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437 KB JPG

>>34948815
Good work with the tutorial, now try it with a girl moaning in your ear.

>>34946279
Orgasmic energy can be sent anywhere in the body. Typically it flows along the primary circuit going up the back of the spine, forward through the head and then falling down the front of the body to the navel. Advanced breathing/meditation techniques can be used to redirect this circuit to fill the entire body with blissful pleasure. This does not need to be sexual energy, btw, the circuit is always there though it is often impaired by modern behaviors.
It might help Western minded people to think of orgasmic energy as electric or chemical signals being rerouted in the brain so that it <feels> as though the orgasm happens in multiple parts of the body. But the truth is there is no meaningful separation between mind and body. What happens in the brain, the nervous system and the body are for all intents and purposes one continuous waveform.

Further reading, pic rel

>>34948066
You're asking the wrong person. I would trade with you though, seems like an easier problem to solve.

>>34949548
NTA but you do NOT want that cause you will feel absolutely nothing
I was on SSRIs for a few months and I couldn't orgasm it was horrible
Your dick literally felt like a lifeless piece of meat it was unpleasant

>>34950173
Well, I would actually want to enjoy the mechanics of sex without getting into my own head about it and busting. Y'know, enjoying having sex instead of just nutting.
I'm a very self-conscious person and probably have some anxieties that I push down, which fucks me. I'm getting better in terms of lasting though.

>>34950173
Curiously I was on SSRIs and thats what was making me not cum but after dumping it I can cum from oral. Regardless I need more experience to see if I can cum from penetration since with the SSRIs I'd get real close but it just wouldn't go past that point where I'd cum so I need to see.

>>34950450
>but after dumping it I can cum from oral
lucky

>>34935973
For women cumming isn’t the end-all be-all it is for men. My last partner I consistently made cum 3-4 times after sex (to make up for me being unable to last long) and when we broke up it was pretty clear that she hadn’t been sexually satisfied.

>>34952214
>My last partner I consistently made cum 3-4 times after sex
How you do that?

>>34948066
When I am having trouble cumming in PIV sex, I imagine ruining my life by impregnating whoever I am having sex with, and that usually helps

>>34950173
Nah dude, I was on SSRIs and sex was SO MUCH better. Took me like, 5 hours of sex to cum. She came over a dozen times. I love ending sex without cumming desu, but she still does. It messes with a girl's self esteem so much and I feel like I am getting revenge for the entire male species. Plus, making her feel worthless is a way to keep her around and make her try harder. Sex for me has never been about my pleasure, since I can get that from my hand. It's about controlling a woman's pleasure and emotions.

>>34952397
>Took me like 5 hours of sex to cum
lol

>She came over a dozen times
well alright

>I love ending sex without cumming
what

>It messes with a girl's self esteem so much
well I mean

>I feel like I am getting revenge for the entire male species
ok ummm

>Plus, making her feel worthless is a way to keep her around
uhhhhhhh

>Sex for me is about controlling a woman
bro you need help

>>34952417
Listen bro, pleasure is control. If she makes you cum, she is controlling you. If you make her cum, you are controlling her. I HATE when a woman gives me more pleasure than I gave her, makes me feel sick inside and like a weak loser. If she is cumming time after time, legs shaking, and I don't cum at all, that is my ideal sex. Plus I avoid the post nut clarity and feel way better than I would if I did cum. Sex without cumming makes me feel like a KING

>>34952466
I have learned to keep going during ejaculation as if nothing happened, then stay hard after. But the problem is that with the drain in sexual energy, it becomes very hard mentally to keep going. I just want to shower and tell her to leave. But at least I can act like she didn't make me cum when I am done.

>>34952504
I do this too, just keep going, but I cannot fight the flaccidification.

>>34951921
Why lucky? It should be inevitable you can cum after dumping the SSRI.

>>34952577
I think I heard for some dudes the damage is permanent

You already know the answer, you lazy faggot:
Take a run every other day.

>>34952938
I'm not lazy I'm just tired

>>34952265
With oral. And yes I know she wasn’t faking it, unless she was faking squirting

>>34952970
And fat

>>34953576
>unless she was faking squirting
It's piss

>>34955649
Sure, but I’ve been with enough girls to know when an orgasm is real or not. Squirting or not I know her orgasms were real

>>34955649
It's cooties

read anything related for Tao and mantak shia or whats his name is. then you are already 65% there. gl

>>34956716
It's liquid boogers

>>34961796
Eww gross

>>34964375
Look man, women squirting is sexy.

>>34967472
Nah, it's disgusting.

>>34922539
"Last longer", as in you're coming too fast, getting flacid too fast or your physical fitness is horrible so you get too tired too fast?

If first one: fapping might help. This is where the idea of "death grip" comes from: that you are "too good" at pleasuring yourself, so it becomes harder to come when it's not your hand, which has had a lot of practice at it.

If flacid too fast: cardio
If getting tired too fast: cardio

>>34970127
>death grip
Round One... FIGHT!!!

>>34970145
ORGASM... FATALITY!!!!

>>34970248
YOU HAVE LOST THE MATCH!!!

>>34970357
lol peak boys i think no fap october is making me horny again im imaginign this mid british girl i met on an internaitonal trip recently and now i wish i had fucked her

>>34973228
>no fap october
uhhh don't you mean no nut november? o_O

>>34973276
whats the difference - the point is there may be hope for us gooners after all we just have to resist long enough and then fat chicks will become attractive to us and wam bang thank you ma'am

>>34973281
shit I don't have to resist I'll fuck a fat bitch right now