I think with pills, look on google or talk to some one he knows

Learn from perspective.

I have undiagnosed ocd too and what helps me is to simply redirect the thought (it’s not easy though ofc) but you gotta notice whenever you start to spiral and make a point to remind yourself it’s just you being paranoid and nothing else, do not engage.

Careful not to fall into the repression hole though because actively running away from your compulsions is considered a compulsion ironically.

>>34956359
Useless post

>>34956539
Closed-mindedness

The more you think about it the more important your brain starts believing these thoughts are
When I get thoughts from Ocd the best thing to do is to just say "no" in your brain and move on
It's very difficult but I'm sure you can try

>>34956524
But how do ypu know which thoughts are irrational or not

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>>34952585
A way to cure OCD is to just suppress those feelings as much as possible. You need to avoid feeding into it as much as you possibly can. Eventually it will go away.

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>>34952585
If you know it's bullshit then it's not really a delusion. You just have obsessive thought patterns and probably OCD

>>34960934
Does this actually work

>>34952585
meditate, think about the ideas you believe in

>>34952585
When I was younger I had basically the same problem, I think you just have to give yourself some grace, it definitely sounds like OCD and you're not gonna lose control or anything like that

>>34960934
This is basically what you gotta do

>>34967531
>This is basically what you gotta do
Does that also work with you doubting your memory

>>34952585
Pray to the Lord or satan.

Get a fucking therapist

>>34967492
This. Delusions are beliefs that you are not consciously aware of. Acknowledgement is the first step to healing, but it will take time. Spiritual healing and proper sleep is the best way to reconfigure your subconscious and overcome these problematic beliefs.

You need some support

>>34964849
Although OCD can be hereditary it is still a personality disorder and with all personality disorders they are not permanent afflictions and can be cured. With all emotions, the more you feed into them the more they are sustained. Even if you don't act on them as long as you continuously think about it, it will remain.
You need to try and focus on something else whenever your OCD gets triggered.

>>34970745
For me, I don't doubt my memory. Only when I am confident I forgot to do something, will I then go and check. Even if I think I may have done something but I can't be sure if I did.
I will not doubt my memory and will continue on with the assumption that I did do that thing.
There are exceptions to this, like if you have to bring something important like a passport. Checking until you are confident you did bring it, is fine.
But you should try and allow yourself to not be completely sure about things.

Have really intense, passionate, and life changing sex.