[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/adv/ - Advice
Return Catalog Bottom Refresh
Thread archived.
You cannot reply anymore.
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous Archived
 No.34958372
File: 8zw8bc3ebe561.png (300 KB, 373x578)
300 KB PNG
 No.34958372 Archived
years of struggling with multiple treatment-resistant mental illnesses have made me feel like I have no control over my life. I want to get back in control but everything I've tried has failed and I've reached a point where the very idea of it seems impossible. how do I get ovr this learned sense of helplessness
>>
Anonymous
 No.34958921
 No.34958921
bumping
>>
Anonymous
 No.34959028
 No.34959028
>>34958372
I mean if you feel like that then why not take control in a small way?
You can try and make one simple task yours.
Complete it consistently and you will start to build some integrity in yourself. Which in turn will allow you to feel like you are in control. The important thing to note is that you have to find methods like CBT or DBT which help you emotional regulate. If you don't control your mind then you are helpless.
>>
differentiator
 No.34959203
 No.34959203
>>34958372
If you have depression, do nortriptyline. If you have ADHD get stimulants.
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.