what to do when you feel yourself slipping into mental illness again?I sometimes feel better and sometimes feel worse, and when I feel worse I start despairing, which makes my illness worse and that makes me despair more
>>34961826Really focus on healthy habits brush teeth clean your face clip your nails do some pushups eat three homemade meals a day go on a walk on your days off go to bed at 9:00pm floss twice a day chilling on the internet whenever you’ve got freetime will supercharge executive dysfunction
>>34961837retard. the internet is the only source of dopamine I have
i like to sing living in the sunlight by tiny timthe worse my mood is the more i add a demonic snarl until i make it sound like an exorcism which is sillyand it's hard to be upset while you're being sillyhttps://voca.ro/1hhGZU5OzQ8Xyou don't have to be a tiny tim enjoyer really any pattern interrupt can help with a negative thought loop spiral, which is the progenitor of most bad things
