You must pass your trauma onto others like a spiritual possession

.

>>34963391
It's called self-awareness. What is trauma but just a reason for maladaptive behavior? If you can put two and two together like that why can't you stop?

If you can't do or answer that, that's why you need a therapist and you don't come looking for mental health cheat codes on 4channel.

spiritual awareness

>>34963391
Trauma is overrated. I beat my head against a wall for about 20 years since becoming aware of my trauma(s) at aged 14 all the way into my mid-thirties. I have tried and exhausted: Ignoring it, Fighting it, Ruminating on it, Internalizing it, Externalizing it, Drinking alcohol go forget it, doing drugs to escape it, I tried identifying with it and lashed out in others, I tried pretending to be above it and had helped others, I tried philosophy (east and west), I tried psychology (Freudian, Jungian, Modern psychotherapy models). I spoke to counselors, shrinks, priests. I tried religion, I had experiences with God in my prayer life. Even God didn't want to lift the weight of the trauma from me either. Nothing worked.

Because it's not supposed to. The simple truth is, you live with it and you die with it and that's all there is to it. When you accept that once and for all you realize the trauma wasn't even the main culprit behind your mental aches. It was trying to "cure it" incessantly that causes the aches.

>>34963391
What anon said here >>34967803
You accept that it is a part of you now and move along. You can manage the symptoms and self-soothe all day long, but all the reframing in the world will not change the fact that the world has a way of shaping us into whatever we will ultimately become. No matter how brutally the chisel might strike you, you've been altered is the bottom line. Round it out or live with jagged edges, your choice. What will YOU do as the narrator and hero of your own story, OP? Will you continue to be a victim of circumstance? Play the hand you were dealt? I say all this with the utmost compassion, detachment is the only way.

.>>34967803
>>34967824
You are just saying there is no cure and being unclear if ypu can or can't treat the symptoms is a roundabout way
>>34967690
Just asking if you can stop being so sad and upset about it

>>34963391
so you are poor and want to resolve your problems?
educate yourself.
and then apply.
used to be easier with only human made content.
well..
there are generally two ways to treat a sickness of the mind:
deep psychology (alchemy, etc)
and NLP (behavioural direct change of action; hypnosis, anchoring, etc)

>>34963391
With drugs and alcohol

>>34963391

steps to heal:

1. Define how trauma made you feel: name precise emotions you felt because of it and during it.

Thats the wound. That is what you spin on loop inside you. Thats the thorn.

2. Define the opposite emotions (literally make a list of opposite emotional states).

Thats the cure. Thats the "new pattern". That is what heals you.

3. Construct inside your self, in imagination. Scenes that awake in you those positive emotions. It requires some thinking and feeling about inside yourself, then try to construct a scene, that has ALL of those positive emotions within one scene, event. And describe that event like you are living it first person POV.

EXample:
If trauma was. Being denied choco drink. I wanted choco drink but I was denied. I felt sad and craving.

Cure: I am drinking wonderful tasty choco drink and I have more than two big bottles waiting. All this choco drink is mine forever. I will later bathe in choco drink because I deserve it. Waitress told me she never saw anyone more fit to drink choco than me, that I ooze the vibe of true choco drinker and knower. And I know she is right, because I do enjoy it more than many people.
God Bless this choco drink. So milky, so tasty, so plenty on my table. Smoothly gliding in my tummy. Cool, sweet and silky.
---

4. Practice: Read the essay you wrote with purpose to awaken opposite emotions to those of the wound.
Read it every day (should be something you look froward to, as you desinged it (can use AI if you feel like it but I prefer you use your own writing and custom tune every senence for peak emotions you want/enjoy/love/prefer).
Keep reading it every day, at least 3 times a day.

Eventually as the CURE becomes dominant state of your emotional atmosphere, you will find that maybe one or two times is enough. And you will find yourself not feeling the noxious effects of the wound..
You will find your experiences change also. Your self image. Etc.

This method works.