>>34966880
The gap between no exercise and minimal exercise is enormous and far greater than the gap between minimal exercise and maximum exercise.

Put another way, ANY exercise, however half-assed, is better than none.

Get off a bus one stop short of yours and walk. At lunch break walk to the end of the parking lot and back. Climb a flight of stairs instead of using the elevator.

Its all diet u gotta lie in fields more to crave citrus or u get snickers. Thems the breaks.

>>34966880
55kg? Do you have stage 4 cancer wtf?
I'm exactly twice that weight with visible abs. I used to be quite small and then I started a leg and back dominant workout regimen. The gains are addictive, the post workout high is addictive. Squat, Bench, Deadlift, concentrate on those and your body will change quickly if you sleep and eat enough.

Sounds like you know you need to improve your health but I understand the struggle. I am nearly 40 and trying to stay on top of my fitness since I know it will be more important the older I get. I encourage you to keep trying different activities until you find something you like. Have you done much swimming, martial arts, yoga? Congrats on not being fat, that's an accomplishment at our age, but do you have a good diet with a healthy amount of meat and veggies? Food is the fuel we need to build muscle and keep our brains healthy as well.

>>34967312
He a 3rd worlder

>>34966880
Get a treadmill (or a stationary bike) and walk/jog on it while you watch shows/tv ;). Do that twice or more a week.

55kg is okay and you'll be okay as long as you're not eating a calorie surplus for a prolonged period. Fatties and people who have wrecked themselves consistently eat garbage and on a regular if not impulsive basis.

I've got a question. Recently I've invested in some dental floss things in addition to a new toothpaste. Ever since I've been using them, I've had massive headaches, so much so that I called out of work for the 2nd day in a row. I next to never floss, so every time I do there is a fair amount of blood. I figure that this is the case and this is probably what I am getting a headache from, but if I keep it up every day, are the headaches going to stop or is this gum disease at this point?

>>34966880
55kg is crazy small for a guy.
I'm a 32yo manlet and even I average at around 80kg

>>34966880
>55kg
Eat nigga, EAT! You're severely underweight unless you're an extreme turbomanlet. Before you even think about sports, you need to get to a normal weight so you have a base of which to build muscle.
As is, yourbody is not recieving enough nutrients to simply maintain, how do you imagine it shoudl grow?

>>34967312
I have a habit of skipping meals especially if I'm sipping coffee or focused on my work/hobbies
besides that I'm 170cm so it's not that light for my height

>>34967441
Make eating beef and rice your hobby when you're not doing your other hobby, squatting heavy as fuck.

>be me
>walk into company bathroom
>zoomzooms sitting on the commodes playing on their phones, listening to nigger noise
>i sit down in a stall
>instantly erupt a giant ogre shit with intense sound and aroma
>the bathroom is now cleared of zoomzooms and I am the only person
Nothin personnel zoomgroids

t. 38
130kg
194cm

>tired after work
how many steps do you already get in a day you might not need to exercize so much
try stretching its easy and might help recovery
look into longevity world cup and rejuvenation olympics and copy the ones you find reasonable.
look into people that live long and copy their stuff and recommendations.
stop getting the seasonal flu/cold
>>34968134
Fuck off kekke you're ruining 4chan go to 2chan and get sorted out by the japanese

>>34970097
>>34966880