How to stop thinking about bad events that happened in the past? I can't stop thinking about a certain situation where i felt betrayed by everyone and let down, due to this i am starting to become misanthropic and resenetful towards society, i can not stop thinking of ways to fuck society up and harm others. This situation and the betrayel i felt keeps repeating in my brain everyday and with every day i become more psychopathic to humans.
>>34969687go seek professional help. often times the right solution is not to avoid traumatic experiences but rather learning how to deal with them, part of which involves talking with someone about it and therapy.
https://youtu.be/zhsEeAR6h9oIgnore the gay music
>>34969703Therapy can't help fill the void in my heart, i no longer believe in goodness in humanity. I do not even trust therapists. They could be lying hypocrits like the others. I doubt "professional" help can change me.>>34969716I might forget, but my heart won't. I have no trust in other humans anymore.
>>34969749maybe you should start reflecting why you're living in your own past. start looking for the times you fucked up yourself before you blame others for your weak trust in other humans. then proceed with ideas how you can avoid making the same mistakes again, again and again. when you're there you will be on your new dawn and as long as you keep the conflicts or the problems you had with others in the past out of your head, you will have a new experience of living life.
>>34969789>avoid making the same mistakesI did no mistakes, why do i assume that i did anything wrong and that the people around me aren't just animals? Even if i move on from the betrayel i can not regain my empathy to other humans.
>>34969749>Therapy can't helpbut strangers on the internet can? you do realize that you are asking help from people on 4chan of all places?
>>34969823I heard stories about therapists being total cunts before. I do not want to waste my money looking for the right therapist who may be just another hypocritcal liar like most humans. I also doubt therapists and their authenticity.
>>34969817It isn't that hard to understand that other persons from your past are a link for the brain to the bad things that happend. you wrote that yourself and no one is perfect not even you and maybe these old friend are even worse on dealing with anger or grief from the past.>yer?>...ah hello it's you>actually i just remembered the thing you said to me 15 years ago>oh you don't?>well bye
>>34969837>I heard stories about therapists being total cunts beforecry me a river. that is the text book definition of learned helplessness. who cares, as if people on the internet were any better? are you actually stupid? > I also doubt therapists and their authenticity.> but i trust random idiots on the internetread this to yourself and realize how stupid this is. if you dont have any money there are ways to get therapy without paying for it, and it's not by asking stupid questions on the internet. as if talking to random strangers online could solve any of the deep rooted issues you have
>>34969853It is not like that at all but i do appreciate your attempt to help>>34969858All humans are equal to me including therapists and interent schizos, except for you, you are lower than a maggot.
>>34969687Don't worry because it's reversing right now and everything will be better. The moon only has eyes for the Sun
>you will forget about itSounds helpful but it is not it is like saying "this bleeding will stop" while not doing anything to the wound.
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>>34969687
Try this: Dwelling on the past is a powerful excuse to not think about the present. Don't make excuses for your unhappiness. You can choose to say NO! to your mind when you start doing this. It takes practice and a little discipline but only at first... a diet of the mind. No excuses. You will regret not trying harder to succeed and regrets at things not done are absolutely brutal... so stop doing that. Practice not looking back, and work at finding fulfillment. The work you do will be the best part when you start to get wins. It's a wonderful feeling, being proud of yourself. You just gotta work at it.
