as it nears winter my yearly depression is starting to kick in again. when this matter occurs i start to lose all of my motivation to arrive at school on time or even doing exceedingly basic tasks like flossing my damn teeth, regrding which my molars are very flat and hollow as a result of this neglect. showering is not my biggest concern either since everybody is repulsed by my objectively ugly appearance enough to maintain their nostrils a fair distance away from me. although i say this to provide context and not to sound like a whiney SOBwhen i feel a little better i keep telling myself i will do this productive activity and this and so on... but soon as i get home i sleep for hours. i will sleep instead of eating . would really appreciate self discipline advice or something otherwise that will help me get better all the same, advice from other femanons is appreciated but i understand that beggers can't be choosers thank you
When I was a teenager I read a beauty magazine that shamed going to sleep without washing the day's dirt out of your face. It went on from there.>motivationIt's easier to give yourself more problems, such as being needing your teeth flossed to feel alright
Figure out what's actually necessary and what isn't. Teeth you'd probably want to maintain because of all the consequences if you don't. Showering you might be able to get away if you aren't that sweaty. Etc.
>>35026738Get a SAD lamp
>>35027166 >>35026831thank you both for the advice>>35027843thank you, will look into getting one eventually. was recently forced to quit my job though so i'm pretty skint right now
