I am sad and depressed and have no will to live because i keep fucking up my sleep schedule. I try to stay up as long as possible but end up sleeping for 4 hours and waking up after, i have been doing this for 4 days now i am so tired bros i even lost my libido and i can't do anything due to how tired i am.
Man that’s rough, sorry to hear that. It’s a shame you can’t do anything about it.
Bro, i was on the same boat as you, all you have to do is break the pattern, if you cant sleep at night, when the morning hits dont go to sleep, 12pm, dont got to sleep, 6pm dont go to sleep, wait like 10pm or something like that thats natural for your body to sleep and dont take naps, if its hard just pop 1 redbull or something or go for a walk, the schedule will be fixed in the insant prob so good luck!
