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> All emotions are created subconsciously
> External stimuli trigger subconscious neural pathways
> The creation of these neural pathways is called heuristics
> Through reevaluation, we can change these neural pathways
> 80% of the physical change occurs in the sleep through two enzyme Cascades
> Most of the effects of reevaluation could be seen the following day
> Philosophically, there is no ultimate certainty, (paradoxically) so we can't be ultimately certain over what is going to be bad, versus what appears to be bad. It's the certainty in our judgments that is to be reevaluated
> Biologically when we judge things we categorize them, and save the memories of our experiences which then become a part of our default mode Network/ subconscious mind
> Is it certainly a threat if someone insults you? emasculates, humiliates, etc? When we judge these things as bad/wrong/stupid/mean etc, it basically = a threat
>"It is what it is" radical acceptance
> We constantly subconsciously categorize things into either threat, neutral, or pos.
> The brain strongly holds on to negative experiences but takes time to grow fond of new things. This is because evolutionarily, one threat can kill you, so we only need one bad experience to hold on to negative judgments, but one good thing might not necessarily be safe continuously like a semi-toxic Berry, so we need continuous repetition to see new experiences is habitually good
> Instead of blaming external experiences for your emotions, realizing what subconscious judgments you're making such as "it's bad to be OP" that actually fuel your emotions, And then detaching from judgment over them, marks these neural pathways for pruning with these enzyme Cascades when you feel your emotions about it, and reconsider them to not be necessarily threats.
> for addictions, reevaluating things that you've judged as good. Reevaluate the feelings, excitement etc

If you do even just a thousand of these you will basically be chud the wise.