I have to wake up in 4 hours to get ready for work. All I can do is read news and scroll the internet.
Medidate.
>>24471646Stop the doomscrolling. Start BLOOMscrolling.
>>24471646have you considered becoming an hero?
>>24471649Tbh Ive done a good bit of research and decided helium + a drug overdose would be the best way to go. Not that I would tho. I have responsibilities here and people who depend on me.
>>24471650>people who depend on megrim
>>24471650this is the internet so don't take everything so seriously, don't an hero but maybe scroll less and do some reading instead https://drive.proton.me/urls/BPCR3JGKWG#Np4Mcu2Uzkvg
>>24471646just turn off your computer you fucking faggot
>>24471653(btw Jung would say this is misdirected subconscious anger at myself and he'd be right)
>>24471653Probably really good advice.
>>24471650Good to hear, bro. There are people in this world who love you. Stick around. If not for yourself, then at least for them. But things will get better with time.
>>24471654Based and self-awarenesspilled.
>>24471646Can you call in sick? Say fuck it.
>>24471658No. I have to pull an all nighter (again). If I don't go to sleep before 2am I risk oversleeping and I could lose my job.
>>24471659Push through it man. Either over caffeinate, or go to sleep now. It sucks ass, yeah but It'll eventually be over.
>>24471646https://www.youtube.com/watch?v=n-Ca62l_X8M
>>24471652How are you just now discovering this?
>>24471648Do this instead targeting parasotic individuals goy
>>24471646
>>24471646Even 2 hours of sleep are better than none is what someone told me
>>24471646>He has to work in the morningLMAO, enjoy the grind wagie goy nigger
Well, shit happens anon! News is an escape, probubly. I scroll aka doom scroll to relax usually. So you're probably stressed about other shit more than endless crap news. How come you can't sleep? Did you stay up late on the weekend?Having two days off after a shit week, all weeks are Shit... it's normal to want a breather and late nights to Breathe fucking up the sleep schedule to wretched Monday.
>>24471665I get an hour lunch break and sometimes I take a nap in my truck. Usually I regret it. I don't want to wake up and go back to work.
>>24471662discovering what?
>>24471666>>24471667Leafs got it super bad
>>24471646Cut energy drinks and any supplemental B-vitamins, including any multivitamin if it contains lots of B-12.That stuff seems to have a lingering effect.
>>24471670Says the guy who cant even sleep and needs to "get ready for work" in 2 and a half hours lol. Get fucked
>>24471667This was a pleasant read, anon.
>>24471648Kek, I haven’t seen people bloom posting in years. I’m pretty sure all those fags either left the internet (ie they actually bloomed) or they’re just full blown doomers after realizing that nothing got better in the last 10 years and everything will only keep getting worse.
>>24471646Have you not read the works of Chud? The Father of N.E.H? You have failed to understand one of his many teachings: Never give a fuck about the news, because nothing ever happens. Rest easy knowing that the noise is just noise. Also fuck the gay faggot glownigger shills spamming retard fearslop garbage on this blessed board.
>>24471646upside: you wont have horrible nightmares
>>24471646It will all be here Tomorrow, and next Monday, and next June, and in 2034... Stop being a stupid faggot and go to bed.
>>24471646Become Tyler durden and start a Fightclub exclusively for Homos.
>>24471646No devices in the bedroom rule. Just a wind up alarm clock.I read a book before I go to sleep but rarely finish more than a couple of pages before I start to drop off. Sleep like a baby every night, wake up refreshed and raring to go.Other tips.>Go to bed at the same time every night>Don't eat or drink in the 3-4 hours before bedtime, except water
>>24471650Don’t worry anon, a few more decades and you’ll get all the sleep you’ll ever need. No point in giving up the 0.0000000000001% of life you’ve been given
>>24471679Thanks anon... for all those rules Ill never follow. We're on the brink of WW3 and Im on the edge of my chair waiting to hear if Israel got bombed or Iran did.
>>24471681>We're on the brink of WW3 and Im on the edge of my chairOoohh it all makes sense now. You're new.
>>24471646How many times a week do you actually exercise? You don't have to tell me, but be honest with yourself. As a fellow insomniac I highly recommend picrel. It works for me.
OP don't do this. I worked in a factory for 6 years from age 25 to 31. I slept 5 hours a night during that time because I was so angry at all the time shekelstein was taking from me. After 6 months I felt numb to reality. My endless creativity went away. Now I have lost a lot of my abstract reasoning and spatial visualization abilities. I am literally dead inside compared to how I was. 6 months of NEETing hasn't helped much. I sleep better and slowly healed some. But much of the damage is permanent. Don't end up like me bro.
>>24471646Do lots of cardio and you will want to sleep lil bro
>>24471681I'm ready to pull an all-nighter myself. It's the only way to reset. Been watching videos.https://youtu.be/GM2a3cP-8S8?si=insomnisIsHell
>>24471671fuck I want to get a cat, but my a couple of my neighbors have pit bulls.
>>24471687>I want to get a catDon't. Toxoplasmosis. All cat people I know are lazy slobs that smell and have filthy homes. Don't be like them.
>>24471646this is going to be me I've been trying to sleep for three hours now...
same problem OP due to being out of cheeba.tomorrow that problem will be solved big-time.
>>24471646Kill your coworkers They're the ones stealing your peace and comfort
>>24471646read books, stop internet
>>24471646Protip: cut on light in the night, especially blue/white (screen included) and especially led. Make day day and night night with only essential artificial light use. I too slep like 5:30 am yesterday because there was an interesting thread here, >>536603489was worth it.Also when i read books i tend to get sleepy
>>24471693Candles too (care not to catch fire, always have them on a non flammable surface)
>>24471646That one myth busters episode on sleep, where any sleep they got was still a huge improvement over no sleep. Lives rent free in my mind every time I can't sleep.
>>24471646I just slept roughly 5 hours, I'm going back to sleeping 3 or 4 more. Exercise more regularly op, or do shitloads of cardio before nap time, also some people are fucked over by screens on cellphones
>>24471648There is not enough bloom to scroll for hours nobody makes that
>>24471646you can literally just turn off your phone, bra. there's a button for it. ask AI to explain it to you.
I just vibecoded a python utility script. I did most of the coding myself so it doesn't suck.The script efficiently removes duplicates with optional verbosity by hashing
>>24471648Based. Half filled glass mentality instead of half empty.
>>24471697If he cant find he can always create.
>>24471646Don't take electronics into your bedroom, get a radio alarm clock for the bedside, and definitely do not game in your bedroomWhen you remove all temptations to remain awake you will have a much better time sleeping, I had to read alot when I did this cos my brain was so hyper fucked and for a while I would read entire books before I could sleep but that's ok cos reading is very good for your brain unlike slop scrolling which straight up lobotomises you
>>24471688>admits to being a niggerkys>>24471687do it
>>24471646Get yourself a weighted blanket
>>24471646Use ocean waves sleep sounds and have a fan blowing in your room
>>24471648winrar
>>24471646I never did. Going through night always were my sleep schedule since I was a teenagers. To be quite honest the day bothers me.
>>24471706>have a fan blowing in your roomand then you're sick the next day
>>24471646Wait until you try to detox for a few days away from screens. You have no idea how subconsciously you & most are helpless hooked to screens.I went to climb a mountain once and it was no service zone I was good for maybe a day or 2 then for the life of me I couldn't sleep. >whip out phone look at some saved vids out light a light.The screens deeply imprint on you like you dunno anon. We all hooked like crazy & you dont even know it until your forced to stop
>>24471646You need to work out, faggot
>>24471646That was me over a month ago and it turned out to be a manic episode. I then went into depression when it ended, and almost game overed myself. If you still feel energized you might be in the start of one of those, and I would NOT recommend waiting for the come-down.If it isn't that, try glycine, low-dose melatonin, l-theanine, and serine. Herbals like valerian also sometimes can help me a bit, but they don't work well
>>24471705DAS GUTEN WEEDEN JA
>>24471646Wagie problems
>>24471646Start doing drugs
