Small changes over time that you stay consistent with is the literal mechanics of it, but I think the greater roadblock for a lot of people is that they're unwilling or unable to confront how much they secretly kind of don't care and enjoy hedonistic dissolution, the solution to which is more subtle and involves conditioning yourself to (as it's articulated in Christian terms) "hate your sin" and feel ashamed that you're letting someone down (yourself, God, your family, whatever) rather than just having your eyes glaze over and go "nah I don't really give a shit"

>>24526385
you cant eat if you are dead

; )

think about it

>>24526385
stop shoving food into your fucking mouth. thats it. unless youre gonna pump yourself full of ozempic or something similar, nothing else will work unless you stop stuffing your face alongside it. thats it. nothing else

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64 KB JPG

>>24526385
>willpower has its limits
nu-uh

>>24526385
By eating real food.

Use the Mifflin st jeor formula and determine your actual caloric needs. Then do the math on how aggressive a deficit of calories you need. It's better to start slow and cut back little by little then to overnight go from 2300 calories a day to 1400 or whatever. Over time, even a modest 200-300 calorie reduction will add up

>Not using adblock
You deserve to be fat.

>>24526385
I tried to get fat on time and the amount of eating I had to do and the awful state of shitting my brains out every morning made me stop. I don't know how any of you do it, it's literally a full time job to be fat. I had to smoke weed every day to even maintain the hunger urge

>>24526385
Generic metformin. Ozempic for poor people

>>24526385
just walk every day. the extra calories you burn will be enough to offset you. you're prob taking in like 2500 calories when you need 2200 or 2300 or something everyday. just tipping the balance a bit so you're in a deficit every day will restore it without you thinking about it. just commit to more physical activity a few times a week

>>24526385
Never had enough fat, so jealous of guys that have fat cus they can work out like me and get swole and strong

>>24526393
It's actually pretty easy: begin eating as a way to cope with stress or emotional issues and you'll balloon in no time. And the bad thing is, once you get used to eating too much, it becomes really hard to stop overeating. Your hunger level resets to a higher baseline.

You literally get good at eating, don't do it.

>>24526385
Yoghurt as breakfast, oatmeal for lunch, 300 gr potatoes, 200 gr meat, 200 veggies for dinner. Make a good sauce. Eat this for a year. It's simple.

>>24526385
Consider this:
People have enough willpower to go against the strongest of base instincts (self-preservation) when they end their own lives. If people can kill themselves, then you have the willpower to stop eating.

>>24526397
ahh interesting I may be hardwired to be thin. Stress and emotional problems make my stomach sick and I end up binge fasting cause everything makes me feel nauseated.

Drink like 24 beers a day without eating

Too depressed to eat
Instead I just drink, lost two kilos already
t. Alcoholmaxxing

>>24526385
Get rid of the phone and get a flip phone. If any carrier doesn't have them, then get a prepaid flip phone and just use those over and over. No ads.

>>24526385
My strategy is to start the day with highly caloric food to satiate my cravings then only eat chicken breast for the rest of the day. I'm aiming for a maximum of 2000 calories a day. It's been 2 weeks and 10 lbs down.

>>24526386
>do small changes over time
>life fucks you in the ass like usual so you revert back to stress eating to cope
yeah, that's bullshit
might work if your life is otherwise perfect and being overweight is the only issue you're currently facing in life

>>24526385
16 hour intermittent fasting + low carbs, I've lost half of my double chin and my visceral fat.

>>24526385
get a job

>>24526406
High protein meals also. Meat, legumes, mushrooms etc. Lots of water too.

>>24526385
CICO

>>24526396
You can trigger low blood sugar by drinking alcohol. Then you will get hungry.

>>24526400
There's different kinds of fat people. My grandfather was overweight because he ate just slightly too many calories over a long period of time, very slowly gained weight, and when he went on a diet he was just careful to not overeat and he kept it all off the rest of his life. He solved his weight issue in a single diet.

My dad and I are fat for the second reason. Using food as emotional support or for anxiety relief. And these people tend to lose weight and gain it right back. It's more like an addiction. Even if they lose the weight the underlying issue is still there and it causes relapses and the weight returns. I don't know why it's not taken more seriously. Eating disorder treatment is much more focused on anorexia and bulimia because they can actually kill you even when you're young. Overeating disorder just shorten the lifespan for the most part.

>>24526385
Basically this >>24526395
However, what you need is a goal, you secretly don't want to lose weight, which is why you're still a fatass.

For me, my goal started with a pair of nice boots, you have to break them in so the leather conforms to you, which meant I had to walk everyday. Focus on a goal like this, and you'll forget entirely about the idea of losing weight, and simply end up there.

I’m gay and fat

hi bant

>>24526385
Put down smartphone
Go outside
Touch gras
Walk to places
Cycling is fine too
Don't eat goyslop
Repeat daily
Report results in three months