does milk hydrate?
I feel like it does, because the body builders all drink choccy milk after a pumpin' da weights sesh
>>24582187Yes. Babies live off of mommy titty milk in their first weeks, so surely it must provide some degree of hydration.
>>24582187This one gives you immediate feel of freshness, hydration, and sometimes erection and muscle tonus.
>>24582187You need the proper ratio of potassium and sodium to stay hydrated; 60%K 40%Na,but err on the side of half and half: 55%K 45%Na
