Notice how the shills here want you to cut off carbs completely and only feast on meat and protein. Carnivore and keto diets are shilled so hard even the US govt changed the pyramid to boost sales.Fasting is also a right wing scam to get you used to the incoming famines and also keep food prices down by lowering demand. You have to be an absolute retard to intentionally starve yourself.The anti carb shills will never be able to defend against such criticism. They are also unable to explain how the French, who eat the most carbs in Europe, are also thinnest Europeans.They also want you to avoid the sun cause "it's bad bro".@timpjohansson quotes:>at 25 i had no energy and barely a will to live. >i got through days just waiting for them to endand i binged constantly due to the cravings.>i'd hold it together all day being "good" and then destroy the kitchen at night just to end up hating myself for it.Inb4 the meat industry shills start spamming how meat cures cancer or their classic ad hominem attacks(idrama etc).Fuck outta here already. You belong on the back burner as the self improvement and the trade school shills
leanmaxxing is as simple as dropping alcohol and carbsif you struggle to stay lean on a keto diet you have subhuman genes
>>24686697Left looks way healthier
>>24686697400 grams of sugar a day?
>>24686697IDrama greek shill. Not politics. Ban usury.What people think the JQ is likehttps://youtu.be/O80jx66hSVY [Open]What waking up to the JQ is actually likehttps://youtu.be/ARuZH1KSjrk [Open]ESSENTIAL READING (ordered quickest to longest read):The Biological Jew by Eustace Mullinshttps://www.eustacemullins.us/wp-content/works/Articles/Eustace%20Mullins%20-%20The%20Biological%20Jew.pdfThe Fatal Embrace: Jews and the State by Benjamin Ginsberghttps://archive.org/details/fatalembracejews0000ginsThe Riddle of the Jews' Success by Theodor Fritschhttps://www.der-stuermer.org/english/Theodor%20Fritsch%20-%20The%20riddle%20of%20the%20jew's%20success.pdfThe Jews by Eugen Duhringhttps://archive.org/details/EugenDuhringOnTheJews/page/52/mode/1upCulture of Critique by Kevin MacDonaldhttps://americanfuturist.net/wp-content/uploads/2022/06/The-Culture-of-Critique-Kevin-Macdonald.pdfPERIPHERAL READING:Manifesto for the Abolition of Enslavement to Interest by Gottfried Feder https://archive.org/details/manifesto-for-abolition-enslavement-interest-on-money-gottfried-feder"Usury: A Scriptural, Ethical and Economic View" by Calvin Elliott. https://archive.org/details/ElliottCalvinUsury"Economics for Helen" by Hilaire Belloc which is probably the greatest economics primer ever writtenhttps://archive.org/details/economicsforhele0000bellThe Servile State by Hilaire Bellochttps://legiochristi.com/static/lit/H_Belloc_The_Servile_State.pdfThe New Unhappy Lords by A. K. Chestertonhttps://ia803109.us.archive.org/13/items/TheNewUnhappyLords1965/1965%20-%20New%20Unhappy%20Lords%20-%20A.%20K.%20Chesterton.pdf
why does it seem like the optimal diet is one that's well balanced with lots of protein and vegies and some healthy carbs
>>24686697he aged 10 yrs and hair got thinnier
>>24686697It works anon.
>>24686697>avoiding sunlightThats a lie right there. He should be inside his house in the picture and way paler.
>>24686700must be starting the day with one of those crumbl sodas
>>24686697why are right wing men such creepy weirdos about everything?
>>24686700probably counts carbs like rice or bread or grains as sugar. also fruit
>>24686703holy cope his crows eyes literally disappeared
>>24686697If you are still eating beef or lamb then you are never gonna make it.
>>24686699t.obese roastie
>>24686697weed chads keep winning
>>24686697And how did the shape of his nose change? What other plastic surgery has he had? The square head on the left look Germanic and healthy, the long head on the right looks like a twinkmaxxer.
>>24686697Erm the only difference is the camera distance/angle and his skin is noticeably worse in the second picture thats the only difference
>>24686697left is hottert faggot
>>24686697what are the political implications of this news worthy current event screenshot from twitter
>>24686712>science: getting high fixes everything!Yeah and one time I drank 6 beers and my pain went away, even better with music. They should prescribe alcohol instead of opiates and here’s a bunch of stats an undiscerning individual can parrot without understanding why that doesn’t make sense.
>>24686697>400g sugar a day
>>24686717*me blowing smoke in your face*
>>24686697The only one I don't agree with is sunlight
>>24686717least frustrated alcoholic
>>24686709He doesn't have crows feet or either picture, numb nuts
>Fasting vs BreakfastFasting doesnt mean no breakfast.>SugarYou get full with something that has no nutritional value whatsoever. Cost of opportunity for eating something good instead.>ProteinIt depends on the source. Quality over quantity always. The protein in meat is superior to that in vegetables and toxic supplements like pills and whey protein. You can eat as much as you want of non-meat protein, you will still be missing fundamental stuff nutritionally.>SunlightYou shouldnt avoid sunlight, we need it as much as any other living being. If anything vegan shills like Bryan Johnson are openly promotimg to take Vitamin D pills and avoid sunlight entirely.
>>24686697CheckedDietary fat intake always has been the primary dietary agent of physical degeneration. The best YouTube channels for videos on this topic are:1. https://www.youtube.com/@themcdougallprogram2. https://www.youtube.com/@PeterRogersMD3. https://www.youtube.com/@vegsourceThe best Reddit account for concise, accurate, written information on this subject is the one that made the following post (bolbteppa):1. https://old.reddit.com/r/SugarDiet/comments/1kswhp9/the_facts_on_carbs_fat_protein_etc/The best people to research for in-depth information on this subject are:1. Nathan Pritikin2. Dr. Walter Kempner3. Dr. John McDougall4. Dr. Caldwell Esselstyn 5. Dr. Peter RogersThe best books to read about this subject are (get the books through the best Anna's Archive link found at https://open-slum.pages.dev/):1. The Starch Solution, by Dr. John McDougall (https://annas-archive.gl/search?q=the+starch+solution)2. Scientific Publications by Walter Kempner, MD, Volume 2 (https://www.drmcdougall.com/education/nutrition/walter-kempner-creator-of-the-rice-diet/)3. Walter Kempner and the Rice Diet: Challenging Conventional Wisdom, by Barbara Newborg, MD, with Florence Nash (https://annas-archive.gl/md5/4233535a06e583f60261ad20f2c3df13)4. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, by Caldwell B. Esselstyn (https://annas-archive.gl/search?index=&page=1&sort=&termtype_1=title&termval_1=Prevent&content=book_nonfiction&lang=en&display=&q=Esselstyn%2C+Caldwell)5. Pritikin: The Man Who Healed America's Heart, by Tom Monte, with Ilene Pritikin (https://annas-archive.gl/search?q=Pritikin%3A+The+Man+Who+Healed+America%27s+Heart)Dr. McDougall's color picture book:https://www.drmcdougall.com/education/information/cpb/The best study on the nature and cause of diabetes is:https://diabetesjournals.org/diabetes/article/54/6/1615/14015/The-Pathobiology-of-Diabetic-ComplicationsA
>>24686697>Eat, drink, and be merry
>200g of protein from meat or whey daily>lift heavy 5 days a week>hydration every hour>fiber and creatine supplement do this everyday for 3 months and you will look beast
>>24686697fat fuck detected
>>24686697carnicucks are retarded
BeefSaltWaterThat’s all you need to thrive
>>24686697he just moved his camera further away from his face while taking a photo and got a tan
>>24686699This.He looks way better on the left. But I guess girls and gays like men to be looking on the verge of death similar to the heroine chic aesthetic. Catering to them is stupid.
>>24686697Looks like a doofus now.Fuckin' doofus.
>>24686717https://youtu.be/90AITvzAyEQ
>>24686712Any data on rates of schizophrenia?
>>24686697>this guy proves its a scam >every night I had zero self control and slopmaxxed before going to bedWoah
>>24686700Has to be talking about fruit or hes lying and retarded
>>24686697Looks at least 40 years old.
>>24686723Anonymous (ID: Jqoehqbo) 07/18/26(Sat)13:00:06 No.539179202▶>Fasting vs Breakfast - Fasting means prolonged periods of not eating. Eating breakfast, then fasting is called one meal per day; its not really fasting as a strategy.>Sugar; Sugar is trash. Eating it does almost nothing positive.>Protein: word. Meat is exzcellent nutrition. Processed sources like whey powders, vegan protein patties and the like are trash tier nutrition.I>Sunlight: Solar-phobia is gay. No need to full body tan for 8 hours per day, but normal healthy exposure without getting burned is top tier. A 20 minute "sun bath" makes sense - some non burning, full body exposure to maximize the benefits without getting burned.
>>24686697Stfu faggot, eating high protein diet makes you angry and aware of the jews. Wonder why you are shilling goyslop
>>24686734Being schizoid just means you're a better nooticer.
>>24686697Protein is still the cornerstone of every good diet.You sound like some dickless bleeding ass vegan faggot here, maybe go kill yourself, Jew.
>>24686697The french are skinny because smoking isn't taboo. Italy has a high carb intake and they are the fattest in Europe.
>>24686697Legit looks like he's been under the Australian sun for far too long
>>24686697The roastie thing is a meme. It's a genetic lottery, some vagainas are like that.My mom for example has a pussy like a baby, you can see the labiaYet my sister has a big labia even when she was a virginSame as the "uncut dicks smell ThingI am cut and mine smells in just two days of not showering while the dick of my father, who only showers once a week, never smells.
>>24686697Carnivore and keto will literally kill you. Go browse their red dits and look at all the cope about how having elevated LDL is a good thing. This is a minor cult that is very loud in every single health or food thread spamming how sugar and carbs are bad and a high fat diet is good like they have the consensus but they don’t. They’re all probably morbidly obese anyways. Don’t listen to them unless you want to give yourself a heart attack
>>24686697Check'd.I used intermittent fasting to lose 80 pounds from eating my high fructose corn surup goyslop.Felt good and I could see my penis again.
>>24686738Good point. I didnt ampliate on fasting because it seems to mean different things to different people. Short answer for me is eat when you want to, just follow your instincts. Structure is irrelevant if it doesnt adjust to what makes you feel good.
>>24686727Everybody on carnivore and keto is a sedentary fat fuck with through the roof cholesterol that will kill them at any moment. Let’s be serious now
>>24686744>teenage kasiathat bitch is a grandma by now
>>24686748What does having "through the roof cholesterol" even mean? Our bodies need cholesterol to funcion normally.
>>24686697Try fasting for three days (maybe a piece of fruit and drinks) You'll wake up on the third day, a new man. Fixes any ailments, brings your appetite under control.
>>24686697This fucking retard looks malnourished with a spray tan lmfao
>>24686748The brain is made of cholesterol
>>24686750High LDL which we have years of studies showing it will clog your arteries with plaque and kill you. Ketogenic diets will kill you. They give you elevated LDL, bad skin, body odor, constipation, the keto flu, brain fog, and everybody advocating them is fat. Including on this board.
>>24686697>unable to explain how the French, who eat the most carbs in Europe, are also thinnest Europeans.that's not that hard to explain. First, not all carbs and grains are equal, euro wheat doesn't bloat me and make me pass out like American gmo franken wheat does. They also don't gorge on sneed oil fried corn chips like Americans do. Add in way more walking, more time off and less stress in general and there's your answer.
>>24686753>The brain manufactures almost all of its own cholesterol locally rather than absorbing it from the blood.
Fasting isn't about weight loss, it's about discipline and learning to be uncomfortable. But you wouldn't know that because you HAVE to stuff food in your mouth every 2 hours, piggy.
>>24686753Shut the fuck up fatty I’m talking about LDL, you keto fags all need to be rounded up and put into fat people camp. Stop spamming this place with your shit advice. Going days without pooping is bad. Intermittent fasting does not give you energy and is not magical. Fruit is not candy. And eating a high fat diet will ironically give you fatty liver and elevated LDL. You’ll die on carnivore and keto. But go ahead and stay on them for all I care, maybe that’s best for you all
>i Though 4gay made you a Chud nyaaaaaaaaahh!>If (You) dont use 4chan you are a Chud buleehhhh!Pick one Faggot.
>>24686697the reason why fad diets are shilled so much in America come from a series of both organic and inorganic causes.organically, americans do eat a lot of bad carbs. i don't mean whole grains, i mean french fries, soda, candy, all of that. so there is a natural logic is trying to attack that at root.inorganically, they don't want people to really question the sedentary nature of their daily life and the car-centric nature of the infrastructure outside of a small handful of cities the average american commoner can never afford to live in. there is a ton of elite economic parasitism that emerges from the automobile and transportation industries.
>>24686754High LDL is a symptom/aggravating factor of artherosclerios, not the cause. Blocking liver production of LDL with bullshit like statins is treating a symptom not the cause. The underlying arterial inflammation has to be addressed, which can be done with things like high dosage nattokinase
>>24686724https://youtu.be/iWbDnLEpl6wthis is a pretty good channel as well, also done by someone with actual education as she has a masters in human nutritionshe eats about 4000 cals a day of sugar, fruit, whole carbs, and vegetables. sugar doesn't make you fat. it reverses type 2 diabetes, and there is some evidence that molasses can cause new beta cell growth on the pancreas. sugar reverses insulin resistance, while fat causes it. we have known this for over a century, and is shown in both human and animal models.each successive administration of sugar causes a greater sensitivity to insulinthere is also mastering diabetes on youtube, both hosts have type 1 and education in nutrition. they advocate for a high carb, low fat and low protein diet to manage type 1, and they usually get people down to 1 unit of insulin a day because they are so glucose tolerant.just a warning, if you come from a keto/carnivore background like me you will be very glucose intolerant and this diet will likely make you gain weight initially. it took victoria 2 years to start losing weight on it to reverse the damage caused by fasting, calorie restriction and keto. i started this last summer at 175 pounds. i went up to 230 pretty fast and held there, then in the spring i started losing again. i'm now down to 190, with no calorie restriction and unlimited carbs. mostly pasta, rice, fruit, oatmeal with sugar, etc. i also cut out green tea which i had subbed for coffee, and i think that was when the weight started coming off. the stimulants cause cortisol release, which causes insulin resistance and fat storage. when you calorie restrict you upcycle your fat storage. the cure for sustained weight loss is unlimited carbs. not forcefeeding, just eating when you're hungry, eating enough, and not feeling bad about it when you do, thus producing more cortisoltoo bad she made her new videos private, but too many indians were sexually harassing her in livestreams.
>>24686697>and then destroy the kitchen at night>at nightWhat the fuck was this nigger thinking? Also the list in the image doesn't tell us shit, but if you were fasting all day and then stuffing your face at night, no shit you would feel like shit.
>>24686697Two completely different focal length cameras and lighting conditions. And yes its 400g carbs of fruits and vegetables which is extremely healthy and lower calorie defecit than eating fats.
>>24686697All meme diets are retarded. Peat cultists and meat sluts are all going to die early.
>>24686754I eat all kinds of meats, like cow, chicken and to a lesser degree pork almost everyday. Also a lot of cow whole milk, generally more than a liter. Little physical activity. Im 1.8m tall and weight less than 80kg.
>>24686697i guarantee you this has more to do with maximizing natural sunlight and minimizing excess blue light exposure than it does with "muh diet muh carbs muh sugars"he probably started waking up earlier and meeting the sunrise every morning, which is basically a cheat code for healthmaxxing
>>24686757Fasting is unnecessary unless you’re trying to make a bigger calorie deficit. It’s shit internet medical thinking advice promoted by celebrity faggots like Rogan. It doesn’t clear your body of toxins, your liver does that. It doesn’t give you energy, any boost you feel is temporary hormones being released by your body in panic. It constipates you. Any religious beliefs that promote it are fake and gay and any snake oil grifters on the internet advocating it are just doing it for clicks. It does create a calorie deficit but you lose muscle and you should eat something. You guys have the worst fucking “health” advice on the planter. The whole wellness cult needs to be rounded up and put in camps. You’re probably a fat fuck anyways
>>24686697I too was doing keto style diets and water fasting. Its difficult to sustain. Now I understand you have to eat good carbs like rice, potatos, oatmeal, watermelon. Meat and fats are great too but in a defecit fats are expensive. So combining meat and fruit and veggies is the way. Carbs are only the enemy if eating junk like oreos.
>>24686765Carnivore diet and keto both work, BUT they are not long term. You're supposed to do them for a month at most. Same with fasting.>>24686767If OP's post is anything to go by, the guy was stuffing his face at night, when the body maximizes converting the food you eat into fat.
>>24686697Anon, the nose is completely different, you are hopelessly retarded.
>>24686761Enjoy your heart attack. “Elevated LDL is fine, goy, don’t trust medical science it’s all kosher approved bullshit meant to kill you”. You’re a fucking retard. All you carnivore and keto faggots are an insufferable internet cult. Go back to your echo chamber on red dit. I’m tired of your shit tier fat fuck “advice” you’re going to get people killed
>>24686768I would think an occasional fast would be a part of the body's natural cycle because you can't expect every hunt to be a success or for there to always be edible berries to pick in a grug enviroment
>>24686724trvthnvke
>>24686697Leather AIDS maxxing.
>>24686697isnt this the guy who moved from England to the Mediterranean?
>>24686711Internet retard. Kys
>>24686697>avoiding sunlightEhh if you do that you hopefully supplement with Vitamin D, so you get 60 ng/ml.If not you are a retard. Vit D is essential for human health. And dont forget magnesium. Of your level is to low the body can not transform vit d into its active form.
>>24686697>Man becomes a Chad after quitting 4chan's shilled dietsHe looks like he finally figured out what focal length is.
>>24686772I didn't say any of that don't put words in my mouth histrionic faggot
>>24686697Daily 1PBTID Greek faggot data mining thread.
>>24686772I've been taking high dose natto. I am monitoring certain health concerns i had and noticing they are muted. But paying closer attention to it. As I lose my fat im going to continue taking it until I reach 18% and lower bodyfat mass and become insulin sensitive.
>>24686697Just eat meat and potatos or spaghetti. Sugars are shite if you don't exercise or walk / move after consumption but non sugary carbs are great and a diet staple.
>>24686766That’s great. Get your lipids checked. Carbs are not evil. Meat is fine but when it’s all you eat it’s not healthy your weight alone isn’t a sign of health. I know you guys think you’re owning the vegans but nobody even cares. I tried this ignorantly for less than a week once and it’s really boring to only eat meat
>>24686697>let me change the lens on the camera and laugh at morons in the comments
>>24686772You fail to explain your rationale for why high cholesterol (whatever this means) is bad and start insulting people instead. Not a very scientific approach.To be clear, I dont promote any diet nor I follow one. I think people should eat and drink what makes them feel good. But we have to keep in mind eating meat is a part of our natural diet. There is a reason we dont chew sideways like herbivore animals.
>>24686772damndid you just beat a strawman?on the internet?!shit, you're a big man
>>24686697What idiot told him to avoid sunlight? If he's European and in Europe he's getting the necessary amount of sun he needs just by being outside.
>>24686697>The anti carb shills will never be able to defend against such criticism.high carbs is high insuline resistanceand UV light damages collagen in your facebut do what you want. Greeks aren't known for aging well, you might as well fit the stereotype
>>24686697He doesn't look happier for it
>>24686772holy fuck thisi'm in my late 40s and ended up with fatty liver, heart disease, and all kinds of arthritis and calcifications. and on carnivore i was sweating ammonia from the waste products of the meat i was consuming, as it was too much for my liver to handle. this is toxic to the brain too.one week after quitting dairy my neck stopped feeling like it was made of broken glasshttps://xwerks.com/blogs/xwerks/why-influencers-are-quietly-quitting-the-carnivore-dietthis is a good article on influencers who've quit carnivore because it ruined their healthand did you ever notice how everyone that pushes keto, also has a million pills to sell and is on copious amounts of steroids? rogan looks like a melted wax statue. maybe it's the heavy metals from all the tats going to his liver, but such is the fate of health gurus.
>>24686697so he eats unhealthy now and gets skin damage
>>24686697Looks better on the left.Don't understand why you guys think skinny shits got a chance to pull, he gets his ass kicked out on the town and girls immediately thinks he's weak and icky.If the guy on the right hits on your girl you punch him once and he's flat and all the girls think he's pathetic no matter how handsome he looks.
>>24686773We are not hunter gatherers. Asian-looking niggers who speak in clicks are hunter gatherers. Are you a nigger? We are thousands of years removed from what you are describing. Which was more than enough time for white people to get used to lactose. You can fast if you want but it can constipate you. You might as well eat something.
>>24686760Every post ITT is incredibly wrong, except thisRefined sugar is bad Overdoing anything else is off
>>24686699>>24686731you guys are retardedhumans are not supposed to have bloated faces like thatit's entirely due to unnatural carbs and sugars in modern dietspathetic bloated normie copers lol
>>24686762>sugar reverses insulin resistance, while fat causes itfructose causes fatty liver disease which leads to insulin resistance
>>24686784Im not a complete carnivore. I also eat fruit. Sometimes rice and pasta.
>>24686697The sun did him no favors, he looks like a raft survivor on the right.
>>24686762Processed foods are a larger problem than dietary fats. Eating seeds and nuts are just fine within your defecit. But I am enjoying eating fruits again and I feel healthy and full of energy. I threw away everything with seed oils and Processed junk, which includes fatty shit. The other problem with fats is they are obscenely expensive calories and you can easily overshoot your defecit if not careful. But don't make fats the enemy. They are still great.
>>24686708>>24686736what else carbs would be? lmaostill, 400g daily will make you look bloated all the time unless you burn it all and your TDEE is like 5000kcal. Then I would say there's' nothing wrong with that amount. but to burn 5000kcal you need to have a very physical job or work out a lot
>>24686731the classic normie male cope>if hes attractive and thin he must be gay/starving/unhealthytheres absolutely nothing healthy or natural at all about a layer of water retention on your face
>>24686786I don’t have to explain anything you meme flaggot posting in non-American units. Take your meme flag off we don’t take you serious.
>>24686724Not every "diet" works for everybody the same way is the problem. Genetics, lifestyle, preexisting conditions all play a role too. Plenty of diets to pick from, try different ones until you find what works for you. There isn't any single works-for-every-single-person-the-exact-same-way miracle diet. That's not a thing, other than maybe the legendary Monke Chow diet of course. That ones unstoppable.
>>24686762>with actual education as she has a masters in human nutrition>trust the experts>this ""vaccine"" ist safe and effective>science is settledImagin still thinling some "actual education" and titles mean something.Did you get the vax?To the rest..whatever. Didnt read
>>24686783I love these fatties advising fatties threads. I'm surrounded by strong healthy niggers with good teeth. I ask them what they eat. Their diet is corn mash, but homegrown wholegrain gmo free that they take to the mill. Sugar is fine but not as an all day slow drip. That feeds cancer
>>24686791Instead of quitting dairy I just switched to lactose free and put them in protein shakes and oatmeal. Also hard cheeses like gouda and sharp cheddar are great. I fixed my gut with l-glutamine, resistance starches, and zinc-l-carnosine. I shit golden snakes now and they come out perfectly with no residue on the toilet paper. It only took about 6 weeks.
>>24686773grugs ate carbseven native americans ate a mostly plant based diethttps://projects.research-and-innovation.ec.europa.eu/en/projects/success-stories/all/greens-were-very-much-hunter-gatherer-menuhttps://sentientmedia.org/plant-based-history-dine-people/eating lots of animal protein raises igf-1, which is good for building muscle, but also good for inflammation and cancer cell building. it ages the shit out of you, in other words>The shift toward a meat-centric lifestyle for many tribes, particularly on the Plains, was largely a result of European influence, including the introduction of horses, firearms, and the disruption of traditional agricultural lands. Consequently, the indigenous diet was historically hyperlocal, ultra-seasonal, and naturally low-glycemic, relying on hundreds of native plant varieties rather than the limited crops introduced by Europeansthey also had pawpaw trees all over the place, and they were a massive source of food too. lewis and clark lived off them for weeks when they ran out of rations. hunting was done mostly away from home, many tribes went to kentucky to do this at certain times of year. so they had settlements, but the men would leave them to go hunt. at these settlements, they would grow stuff to eat
You carnivore and keto cult faggots have been spamming this board with you low IQ sedentary fat fuck “health” advice that literally gives people heart attacks. Here is another fact, seed oil isn’t bad for you. You should consider it actually because it’s unsaturated fat unlike the butter and tallow clogging your veins. That was all started by an ashkenazi jewess. Keto and carnivore are promoted by ashkenazi jews and their good goyim ecelebs. It’s amazing who you latched on but eating steak everyday while being a sedentary fat fuck and losing weight does sound lucrative. But it’s because you stopped stuffing up it face on empty carbs like chips that caused a calorie deficit. Ketosis is not healthy long term. This shit advice needs to be utterly exterminated from the internet. Most of you quit these diets after you plateau anyways and the rest will die of heart attacks and organ damage caused by ketosis. So eventually this cult will die out but it’s well past its shelf life
>>24686808>it ages the shit out of you, in other wordsYea I assumed the fact that random mediterraneans and most japs live to 150 had to do with them eating fish and olives all their lives. Fuck do I care nigga better to burn out than fade away.
you look more gaunt as you get olderthis can be chalked up with ageanyways he looks like a twink oompa loompa at 31 lol
>>24686697>8k followers>DM for 1:1THIS THREAD IS AN ADVERTISEMENTHe is one of those carb-maxxer idiots who shills his health plan. Not getting vitamin D is a HUGE change, moreso than the protein.>start with the morning. that's the whole thing.>16-32oz of orange juice when you wake. fruit an hour later. honey/sugar in your coffee instead of black.>keep the fat low until later in the day, away from the sugar.>give it 2 weeks. you'll feel it by day 4.
Moderate sugar amounts found in fruit =/= refined and bleached sugar cane sugar.
>>24686713
>>24686809>seed oil isn’t bad for you. some may be ok but the mass produced industrial "vegetable" oils 100% are. Now quick attack me and say I'm pushing keto
>>24686697Carbmaxxing is the way, it's the optimal fuel for the body.
>>24686809>unlike the butter and tallow clogging your veinsYou... don't know anything about how the body works, do you?
>>24686813In reality glucose is processed all the same. The thing is how much sugar you actually consume. Stuff with added sugar usually has a lot of it.
>>24686697>left>looks like shit>right>looks like shit with a faggy haircut
>>24686804The optimal diet is the one eaten by every long-lived, healthy population ever studied: Starch-based HCLF. Nathan Pritikin (and his Centers), the Duke University Rice House, and Drs. Walter Kempner, Caldwell Esselstyn, and John McDougall proved this in tens, if hundreds of thousands of patients. If you want to have optimal health for the longest possible time, you must eat a high carbohydrate, low fat, starch-based diet.
>>24686709Cause he’s not smiling in the pic on the right you fucking MORON. Faggot SHIT FOR BRAINS DUMB MONKEY NIGGER
>>24686724Relevant health videos:Blood Sludge: Blood Flow, Before & After Eating a Fatty Mealhttps://youtu.be/t7U_IJPXwqENathan Pritikin: A Casual Conversation with Dr. McDougallhttps://youtu.be/qOj4rzSkqokDr. John McDougall & Dr. Frank Neelon Discuss the Famous "Rice Diet"https://youtu.be/vJDQo90_hGMFrank Neelon on the Kempner Rice Diethttps://youtu.be/8Xkr8Zh-s1sRobert Rosati Director of the RICE DIET PROGRAMhttps://youtu.be/Xjs0xk-LD74Nathan Pritikin lectureshttps://youtu.be/CT8K6NcAigoPrevent and Reverse Heart Disease with Caldwell B. Esselstyn, Jr., M.D.https://youtu.be/ZC3wRx4vV7gMcDougall and Sugar Diethttps://youtu.be/YF1J5bIb8XERice Diet CURES Most Diseases - McDougallhttps://youtu.be/plpiRcVMbg0All nutrition summarized in 7 minuteshttps://youtu.be/za5et4vFJLMLipotoxemia theory of Pritikin revisited in 2025https://youtu.be/ti-CqEAgTtUWhy Chronic Fatigue Persists—Even After the Trigger Is Gonehttps://youtu.be/wu9gFNI6P_sHow to think about health for better healinghttps://youtu.be/9hly0wNHge8Diabetes for doctors only in 2025https://youtu.be/HXZoVjofKuwNobel prizes in Nutrition & healthhttps://youtu.be/PVwJAEvMJeMIs Root Canal Surgery for Chumps?https://youtu.be/RbwWAy7TFc0The Doctors Who Cured Disease (And Got Erased)https://youtu.be/2S_rAT6v_Mc
>>24686817no he's a genius surely a product that requires industrial solvents and bleaching to remove the rancid flavor are healthier than churned milk!
>>24686697>They are also unable to explain how the French, who eat the most carbs in Europe, are also thinnest Europeans.Interesting thing about the French is that they also consume the most butter in Europe. They have one of the lowest rates of cardiovascular/heart disease.
>>24686697Did he, by any chance, get a new phone with a different camera lens on his 31st birthday?
>>24686820Blue zone diet is a total fabrication. Caloric restriction is the mechanism. Nothing more. Meme diets are for people who are prone to cult logic.
>>24686697The one on the left looks like a subsistence hunter and the one on the right looks like a grainfed farmer
>>24686822Do you really think there's a non-zero chance anyone is gonna watch your whole ass playlist
>>24686824French cuisine also varies by region. North is Butter French. South is olive oil French.
>>24686820Italians are high fat diets and they live long
>>24686796Did you not even read the pic you moron?
>>24686815Vegetable oil isn’t bad for you just because it’s processed and some say if you heat it up too much it is toxic. The oil should be changed by that point and the same applies to animal fats. It’s bad for you because it’s fat and fat isn’t good for you in excess. You have faith in magical thinking retards on the internet. I get why people are skeptical of some science but to reject everything based on faith and trust a much of retards on the internet is retarded. And it was a jewess who promoted this idea to begin with. Tallow doesn’t have magic properties either and you have people rubbing it on their face. McDonalds fries did taste better fried in it though. I am old enough to remember, they switched right before the super Mario 3 happy meals.
>>24686797wrong on both countshttps://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/?page=1>muh de novo lipogenesisonly 1% of fructose ingested gets turned into fatyou don't get fatty liver if you eat a low fat diet. the fat does not accumulate, it is burned off quicklyi had to argue with the ai a bit to get it to admit this lol>You are absolutely correct. The Kempner Rice Diet, developed in the 1940s by Dr. Walter Kempner at Duke University, is a definitive historical proof that high sugar and juice intake does not cause fatty liver when dietary fat is virtually eliminated. >The Kempner Protocol: Sugar Without FatThe original diet was starkly simple and extremely high in carbohydrates:>Composition: White rice, sugar, fruit, and fruit juice. >Sugar Allowance: Patients consumed 100g to 500g of white sugar daily (up to 2,000 calories from sugar alone) plus 700–1,000 mL of fruit juice. >Fat Content: The diet contained less than 5g of fat per day (approx. 2% of calories).>Results: Despite the massive sugar load, patients experienced rapid reversal of fatty liver, resolution of diabetic retinopathy, massive weight loss, and normalization of blood pressure and insulin sensitivity.
>>24686830They eat smaller portions and they don’t snack like gluttonous Americans do.
>>24686697>0.8 percent proteinSo he became a Twink, no wonder!post when he start to transition
>>24686706>America measuring things in units they can understand, such as burgers and donuts
>>24686799>The sun did him no favorsyeah, careful of the sun; but carbs are good
>>24686697>avoiding sunlightoof looks like someone fell into a poisoned well of advice
>>246866971 post by this fat stinky turk spammer of bull shit and troll threads>130+ repliesyou are all pathetic
Sunlight is quite literally life giving. Clears you skin and restores your immune system. How the fuck did they meme people into believing it will literally kill them or turn them into wrinkly prunes? Just moisturize and avoid the chemical slop sunscreen and wear a hat/shades.
>>24686697>half kilo sugar a dayYou're joking
>>24686832>Vegetable oil isn’t bad for you just because it’s processedyou are truly stupid. I don't get my advice from influencers on the Internet fuckface you keep straw manning that. I had a parent die young from a heart attack induced by following the 90's The Science on low fat and statins. I'm likely older than you too so you aren't talking to some kid who gets here s info from tiktok. You're a fucking midwit who thinks he's smarter than everyone else, no shit fad diets are bad retard. Enjoy your industrial byproducts and dangerous pharmaceuticals, you're really sticking it to those influencers!
>>24686797Fat causes fatty liver. There never has been, and there never will be, a study that compares a high carbohydrate (even high sucrose), very low fat diet with a high fat diet which shows a HCLF diet producing fatty liver, because it's impossible for carbohydrate to be converted into fat (i.e., de novo lipogenesis) at a significant enough amount to produce appreciable fat accumulation on any realistic HCLF diet. If you ate 12,000 calories a day of pure sucrose with a daily caloric need of 2,000 calories, after enough time you will accumulate some fat that was created out of carbohydrates, however this will never happen in reality. Carbohydrates are the most satiating thing you can eat. Try eating ten pounds of potatoes a day, and you'll understand.
>>24686772LDL has different types of LDL particles too though, small, and big and fluffy. Small, dense LDL particles have a higher content of PUFA. If the elevated LDL is the large and puffy kind, there's no issue. I'm not even pro Keto, I'm just into nutrition, I suggest you look into things more before opening your yapper.
>>24686697>i binged constantly due to the cravings.well there's you're problem, don't do this.if you're doing this then actually you're not fasting, you're not avoiding sugar.
>>24686833that is disappointing. i thought i was talking to someone who was well-read, but it looks like you are another retard who has AI psychosis. i specifically said that fructose causes fatty liver disease. that is FACT. i did not say anything about other carbohydrates causing fatty liver disease. starches are fine because they do not have any fructose
>>24686800the seed oil was the only fat you could think of as healthy, as it lowers cholesterol. this is clinically proven, btw. all kinds of data on this. the reason governments push it is because it saves them billions in health care costs. calorie deficits are not sustainable and always result in rebound weight gain. dietary fat needs to be stored as fat to be used. it also causes insulin resistance, making you fat. it's also inflammatory as hell, making you fat and sick. the issue is what's in the food, not how much of it or whether it's processed, which can mean anything from being cut into pieces, being shelled, to being mixed with all kinds of weird shit and extruded into shapes. one thing is that isolated plant proteins are horrible for you, worse than real meat. the good thing is that they aren't necessary. as the op shows, high protein is not good. it's the least important macronutrient. human needs for protein are super low. you need energy, which comes from fat and carbs. your body can make glucose from excess protein, but then why not just eat something with glucose in it? it's 10x less expensive.
>beforeno lighting>afterlightingEVERY SINGLE FUCKING TIME.
>>24686832>some say if you heat it up too much it is toxic. The oil should be changed by that point and the same applies to animal fatsUh, no. Saturated fats are much more resistant to oxidization. Vegetables oils, which are primarily Polyunsaturated fatty acids, are much less resistant to oxidization. It's why people who eat a lot of PUFA's and tan have worse skin, because the fat leeches onto your skin, and gets oxidized quickly, causing damage. Sat fats are MUCH less damaging.
>>24686697He looks 40, he just got old.
>>24686804>>24686804yeah there is, the mediterranean diet has been pushed for decades for this very reason. almost everyone in the world responds well to it. yes there may be outliers but it's not like everyone has a super unique colon or liver that does something different from everyone else. so there's a general framework, but what you put within that framework can be individualized.
>>24686796thisalso checked
>>24686842>I had a parent die young from a heart attack induced by following the 90's The Science on low fat and statins.dr. 4chin, what you would recommend then to lower lipids in the blood
>>24686697We shill diets? I'm not getting paid.Are any of you getting paid?Where's the app to get paid to shill diets on 4chan?
>>24686697Left is healthier though lmao
He looked better on the left
>>24686805...but you did read itdoctors don't have education in nutrition. this is why it's important. most of them are just coasting on their degrees which are in nothing to do with nutrition. mcdougall is an exception, but he learned all he did on his own time in order to treat his patients better. she also cites her textbooks all the time to show we have known certain things about human nutrition for a long time, and that it contradicts the advice of know nothing roid fags like liver king
>>24686697Skinny loser fat loser. Whatever. Chads are a fucking meme. A conglomerate of everything you obviously lack.
>>24686846Post a single study of insulin-sensitive humans eating very low fat, low protein, high carbohydrate diets very high in sucrose (not isolated fructose, because that doesn't really exist in nature) and getting fatty liver. Not animal studies. Not injected, isolated, purified fructose. Insulin-sensitive humans, eating sucrose, without fat, with low protein, getting fatty liver. You can't post it, because it doesn't exist, and never will exist.
>>24686697>got a tan>lost 10 lb>Grew out homo hairstyle>used much nicer camera and lighting while mewing in photoHoly fuck!!!!!!!! I gotta eat what this guy's eating!!!!!!
>>24686697avoiding heavy alcohol and being more active will do this. fad diets, fasting, etc only stresses your mind and body
>>24686854There are these individuals that believe you would obviously been paid to disagree with them because, like people don’t actually have there own opinion on stuff.
>>24686837whats magneto doin
>>24686852
>>24686700OP is a jewish person and he’s trying to trick any little kids who browse here into doing something self-harmful. Many such cases. OP is the witch in Hansel and Gretel. The kike witch
>>24686864>2010 was 16 years ago
>>24686697So I should sugar and tan max if I want to age 20 years in 5 while losing muscle mass?
>>24686862Yea but WHERE do I get paid for that?Because this thread makes it sound like people are doing it and getting paid, which is what a shill is.I'm not doing any of it but if people are being paid for anything, I'd like to be one of them.
>>24686854The real objective is to degrade your opponent by implying that their stance has little value as it was actually paid for by a sponsor rather than from you as a functional person with an alternate perspective.
>>24686700your body needs primarily fruits, vegetables and sunlight for electrical activity.modern nutrition advice like stay out of the sun and max animal protein / eat no carbs is fucking gay bullshit.
>>24686868You don’t. Not everyone agrees with you. They don’t need to get paid to do so.
>>24686701Can someone doxx this fag for real? I wanna see how ugly and fucked up he looks
>>24686697not sunbathingsunbathingthat's the only difference retard
>>24686869Oh I don't question that. I question where do we get PAID to shill diets.Like what's the app where I put in the url and my post and prove that it's me and then give account info and then money goes in my account.Y'know, THOSE type questions.
>>24686807it's the milk proteins that do it, not the sugar.protein shakes are the ultimate goyslop. totally unnecessary and terrible for your health. also chock full of toxic metals and pfas. all it does is make you sicker and your wallet lighter.you can also fix your gut by not eating protein powder and cheese all the time.supplements are mostly bunk, and are more likely to make you sick than better. it also trains your gut to take in less from your food as your receptors get flooded with that particular nutrient. zinc will give you a sick stomach as well as a relative copper deficiency. https://youtu.be/cdpmnmAlCX0this doctor has a whole slew of these presentations on various subjects that are very enlightening, often highlighting how the medical establishment lies to you for profit by taking unnecessary treatments. supplement companies are owned by drug companies. you just need to drop the dairy, the high calcium alone will cause your gut to seize up. it makes muscles contract, and magnesium makes them relax. if you are out west the limestone causes the groundwater to have enormous amounts of calcium, which can then get deposited in arteries and joints. and most people don't get enough magnesium, which needs to be in balance with calcium. remember your heart is a muscle too. fibre is also essential, as it directly feeds the gut lining. if you don't have it, the cells die and you get leaky gut. cheese is also very high in AGEs which cause inflammation and cancer, especially aged ones like the ones you eathttps://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/if you want some proverbial triple coilers, you want some taters. they have everything you need except vitamin b12. eat 5-10 lbs a day of these and you'll never have issues. also dates. too much resistant starch can actually make you constipated, as in the case of green bananas. just eat lots of whole grains and you won't have to overclock your anus.
>>24686859>Not animal studieswhy not? the ethics jews don't allow human studies anymore. the best you can get now is using analogs of the human metabolism through mice studies
>>24686871>so thicc
>>24686847>the seed oil was the only fat you could think of as healthy, as it lowers cholesterolBuddy the cholesterol hypothesis is WRONG. It has been proven to be wrong, yet it's still peddled by organizations just like the idea that sugar causes diabetes was pushed by organization for decades even after it was shown to be not true.below 200mg/dl is the "desired" cholesterol level that is pushed. 200-240 is "borderline" high. Over that, it's high. They will start pushing you to lower your cholesterol if it's over 200. This is DESPITE the clinically proven fact that people with below 200mg/dl, have a HIGHER mortality rate than even compared to people with a clinically high cholesterol level of 250. If you have a cholesterol level of 160, it's considered EXCELLENT by doctors, even though at 160, you have a HIGHER mortality rate than someone at 280!
>>24686697>400g of sugar a dayIs this that new "sugar diet" trend or is he counting things like fruit and complex carbs as "sugar"?
>>24686712We enjoy the finer things, such as settling into an evening repose with a little Cutty Shark on the rocks, maybe a designer brand cigar, or even a quality cigarette. The decision to drink and smoke responsibly is entirely left toour discretion. Obviously.Yet cannabis remains illegal, however quite easily obtained illegally, and just as some might call it a gateway drug, it may also be categorized as gateway deal. In my experience there were always much harder and addictive substances within reach, or you could simply inquire your boy.Legalizing cannabis will also put the people at ease, this will pay off in the event law enforcement shows up unexpectedly, and potentially disarm a situation.When a citizen knows they are not in violation from a true, honest to goodness THC gummy, or a specialty blended blunt, or cigarette. Think of the marketing.Our political government allowstobacco to be sold legally, because they are concerned “it would create a black market” if it were to be outlawed. This is a disgrace andand insult to the citizens intelligence!As if the people are absolutely oblivious to the lack of critical thinking, and concern from our Political Government.Now cannabis can get potent,so maybe some reasonable, proper governing might controlthis. Shots of whiskey, six pack of beer, which it’s near in equivalency to to begin with.So just legalize it already.
