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3x cups dried pinto beans
2x heads of garlic
1x onion
1x tablespoon of salt

Rinse beans 3 to 4 times or until water is clear after rinsing

Cover beans with water in a large pot (water line should be 2 inches above bean layer)

Peel garlic and chop off root end of each clove

Peel onion, remove root end and top end

Chop onion into 4 or 8 sections

Add chopped onions, garlic and salt to the pot

Bring the pot to a boil on a high heat (stir until boil starts)

Simmer on low heat for 3 to 4 hours (stirring frequently)

Serve with shredded cheese

(Onion and garlic will dissolve during the cooking process)

Pros:
Protein (beans)
Carbohydrates (beans)
Fat (cheese)
Fiber (beans, garlic, onion)
Inexpensive
Will last between 2 and 4 days depending on how much you eat

Cons:
WARNING: YOU WILL GAIN ACCESS TO INSANE BEEFY FARTS