Melatonin does absolutely fucking nothingI took 5mg, took me an hour to fall asleep and 1 woke up once after 2 hours and then now after 3 hours
it makes you produce estrogen or that's what ai told me, kinda doubt that because i am not feminine looking or acting. if anything i am hyper-masculine, and not in the 'overcompensating' way or however freudians like to frame it, emotionally immature as fuck thou, which i thought was obvious but maybe it isn't.
>>25142308Nigga kys, u need some adhd medication
Magneesium biglycinate 200mgThank me later
>>25142353don't like positive attention either, or attention at all really. Don't feel like I deserve it, until I act out like a man child but even then I don't really want attention I just want to make the pain go away.
>>25142366Ok I'll try whatever
>>25142269Just you wait dog. It takes like 16 hours before it hits.
melatonins not supposed to make you fall asleep, its supposed to adjust your circadian rythm to gradually change your sleep schedule and allow you to fall asleep at earlier times. you have to use it for everyday for it to work.
>>25142958I wanted something which would help me get unitterupted sleep without me waking up every hour and i got recommended melatonin and every medical site was like noooo only take 2 or 2.5 mg or you'll be sleeping for soooo long, but I still took 5mg and it didn't do shitWhat sm i supposed to take, what do I do
>>25143005The over-the-counter stuff is all bullshit and does nothing. Anyone who's never really suffered from insomnia has no fucking idea how bad it gets. You're gonna need some prescription meds, if it continues and have to deal with the side-effects.
>>25143111I don't have insomia tho My sleep just keeps alternating between a week of 14 to 15 hour sleeps and then a week of 4 or 5 hours with waking up every hour
I need to force a normal sleep schedule and then I think it'll be fixed and i thought melatonin would do it
I'm gonna give this bullshit another try tonight should I take an even higher dose
>>25144909https://www.youtube.com/watch?v=PHJQhms0TTgSkip to the 10:10 mark. He suggests a protocol for a better nights sleep. Ive only done the kiwis and magnesium, havent tried the cottage cheese or tart cherry juice. Cant really tell if the kiwis worked, all i can say is it didnt make it worse, but i know for sure the magnesium does work for me. Its gotta be the bisglycinate form tho, i tried citrate and oxide form before and all it did was give me the shits
>>25145668Once I'm done with these 10 gummies I bought and it does nothing I'll move to the new methods u said, i love you
>>25142269try nitrazepam
>>25145900I might Took 5 mg again
This shit does absolutely fucking nothing How is 5mg not having any effect on me wow, 2nd time waking up and it's only been 2 hours
Im going to kill myself
>>25143111Haha you know. Insomniac to drug addict is so convenient.
>>25146874Uh maybe u should talk to me again i think im gonna die soon too
Woke up again Do I take another gummy
>>25143005just wear urself out more and take steps to improve sleep hygeine
>>25147253I work out 2 hours daily and I have to walk a lot to get to places, shut upHad a dream about me coming here and posting "woke up again"
>>25147638Do you take any narcotics
>>25147643Not yet
Sleep done
>>25142408have you tried exercise? lol
try these
>>25146874This'll sound nuts, but use a tape recorder or whatever and leave it recording, all night. There COULD be something that's randomly operating and waking you up, like - I don't know - maybe a fucking smoke detector that decides to beep twice, around 1am, EVERY NIGHT and wakes you up, but never does it during the day.
>>25148339>>25147638Fag >>25148397I know it's not something external because after a week I'll go back to sleeping 15 hrs a day, then after a week again this and on n on n on
>>25149109someone is grumpy cuz they cant sleep or walk up a flight of stairs without getting winded which correlates to each other
>>25144909you should really be talking to a doctormelatonin needs to be dosed by body weight and 5mg is too much for most peoplethe 10+ they sell over the counters are really bad for you
>>25149133Ok i might>>25149116U sleeping next to me would probably cure this ears
>>25149180btw they are reevaluating if it's even safe to take melatonin long term, it's been linked to heart failure if taken too oftenever since i stopped taking my sleep is bad but my blood pressure is a lot better overall
>>25149184It's not doing shit for me but I've got 8 more gummies left
>>25149190you don't understand what it doesthe fact that you're scrolling makes it cleartake it and go to sleep or somethingit's not a knockout pill if that's what you want you need benzos but they're hard to get
>>25149180uhhhh i gotta ask permission from the husband first
only OTC sleep aid that worked for me wasdoxylamine succinatekirkland sleep-aid
Everyone recommending kirkland, i might try
it only gets worse and goes on forever, the insomnia
melatonin causes mitochondria dysfunction and early heart failure
Lemborexant
>>25142269Your body only needs a tiny amount for sleep, like 0.1mg or something. The rest just wasted.Also melatonin is processed by the body extremely rapidly. It'll make you sleepy for like 5-10 minutes and if you don't fall asleep during that time then it does nothing because your body got rid of it.Try slow release melatonin instead. It'll make you sleepy for longer. Slow release is specifically made for people who wake up a lot.
>>25150094i was actually prescribed the exact opposite - quick dissolve tablets, because it took way too many hours after taking the melatonin for me to fall asleepit worked well for me for like 10 years but then i just built up too much tolerance, and ever since i stopped taking it, i don't have hypertension as bad as i used to (lost like 20 points in blood pressure)
I hate my life
>>25149779shh, sleepin
>>25142269It doesn't do much. Basically it just sends a signal to your brain that it's dark and time to go to bed.I used to take it every night and my sleep was so-so. I forgot to take it one night and ended up getting the best sleep I had gotten in a while. I decided to stop taking it at that point and my sleep actually improved. I haven't taken it since.
Tonight I'll just stay awake till the sleep naturally hits me
Im in bed and no I'll keep my phone away
>>25149799No, it's just that people who have those conditions due to poor sleep are more prone to need meds to sleep. You're dumb.>>25152524>I'll keep my phone awayI bet you kept using it after that post.
>>25152668Play the pan flute or banish yourself to hell
>>25152674i love the pan flute!
>>25152674Shut the fuck up.
>>25152668I didn't i picked it up right now to whine here about how I can't fucking sleep, it's almost 8am
All gay retards on the catalog currently
>>25147029Good, die and rot in hell
>All gay retards on the catalog currently
>>25152756So does Azathoth!
just take 15my mother did that and she hasn't woken up in a few months haha
>>25142269you need to take it for months on end, increasing the dose until you get to the limit and dont stop using it
