How do I stop wandering away from my desk so much? 5 minute breaks frequently become 1 hour breaks and it's messing with my efficiency
>>62574407Unironically stop refreshing 4chan over and over
>>62574424I blocked it before and I still go for a walk
>>62574407What are you doing for work?
I don't suggest this but someone's gonna say it so might as well say it now. Adderall.
>>62574407Put some artificial restrictions on yourself. For instance, you want to go away from your desk? You can only move away from your desk jumping like a bunny. Or smash your balls with a hammer