I need more greens/ vegetables in my diet but I don't know what to make.
I like swiss chard
Do you want fresh veg or cooked to shit?If cooked to shit, palak/saag paneer/chicken.If fresh, tabbouleh.
>>22039253Either works.
>>22039248I mean, a salad is always good. I like to just toss spinach in shit too. get frozen chopped spinach, throw it in anything like a soup, curry, beans, quiche, whatever.
>>22039248pizza with something green on it
>>22039248quiche/frittata saladpizza
You should always cook vegetables
>>22039248I felt like I needed veges tonight so I just stirfried a bunch. Brussel sprouts, carrots, onion, mushroom, capsicum, serranos, dash of oyster sauce, soy, chilli oil and spring onion, cashews and sesame oil to finish.
microgreensbut seriously a lot of time I just enjoy a raw bellpepper on the side
>>22039248Cauliflower cheese is my go-to.* 1 or 2 heads of cauliflower* brick of Coastal ("Kirkland") cheddar* few tablespoons of cream* few tablespoons of cornstarch* salt* paprika (what I prefer) or dry mustard (traditional)* small amount of sodium citrate (optional)1. Wash and cut off the florets from the cauliflower(s).2. Parboil the florets in water with some salt.3. Put florets in baking dish.4. Put cream into nonstick saucepan.5. Break cheese into tiny little pieces.6. Slowly melt cheese into cream over very low heat.7. When fully melted, add cornstarch to thicken.8. Optionally add sodium citrate and/or dry mustard.9. Stir as little as possible while heating until thick.10. Pour sauce over cauliflower.11. Sprinkle paprika on top.12. Throw into oven to heat and brown a little.Warning: if you stir too much after incorporating the starch, or if you let it get too hot, or if you wait too long, or if Sirius is in Uranus, or if you're just unlucky, the sauce will "break". Sodium citrate supposedly helps to avoid this but I find it to be hit or miss.Warning: if you leave it in the oven too long or it gets too hot in there, the sauce can break. See again about sodium citrate.I find that the sodium citrate doesn't so much prevent it from breaking as turn it into a stringy mess when it does, instead of letting it disintegrate completely. TBQPH I have really shitty luck preventing it from breaking. It still tastes fine, you just have a ton of cloudy water in the baking dish.
>>22039248You don't. Do not fall for the agriculture marketing scam. Indigestible junk is not what your body needs.Eat meat. Eat organs. Eat bones.
Idk I just eat a carrot a day, or some paprika or cucumber with my meal. Probably not enough but my aim is not have perfect diet, just going to healthier direction.Also I heard that vitamin C doesn't like hot, so it's better to eat your veggies raw. Not sure if true though
>>22039608>all plants are indigestibleDo not fall for the Jordan Peterson carnivore incel diet
>>22039248what foods do you normally make?>>22039608you're an idiot
>>22039660peterson is married with kids
>>22039677Fried chicken, fried tofu, sometimes soup?
>>22039678You parents married and had you also. Being married with kids isn't a metric here.
>>22039678yes but his fanbase is mostly skinnyfat incels that eat up whatever he shills without question, things like the carnivore diet. going all in on one kind of food rarely results in good things. eat a balanced diet. it's not that hard.
>>22039685why are you asking me?
>>22039693take a break from the internet
>>22039723
>>22039693>dude dehydrated so hard his veins turned into the nutty putty cave
>>22039693sneed oils are the good guys after all
>>22039685okay, well assuming you're not trolling: your diet in general needs to be redesigned, but you can easy pair vegetables with fried chicken. wash some potatoes (leave the skin on - it's a good source of fiber - but make sure you get any dirt off (a vegetable brush will help with this)), dice them, toss with salt, pepper, and olive oil, and then roast them in the oven until golden brown. and don't forget about sweet potatoes. not only are they delicious they're also quite nutrient dense and have beta carotine (that's where the orange color comes from. carrots would also work here). to stick with the Southern theme, add some collard greens as well. like all leafy greens, they are extremely nutrient-rich. here's an example of how you would cook them in a southern way: https://youtu.be/wfh2zFWvGBk?si=gyKKTelsRhbAd6nmhowever, you need to be cautious with boiling vegetables because the nutrients will leach out into the liquid, so I would recommend steaming them or sautéing them in butter or oil instead: https://youtu.be/g7ZK5ZAfaS4?si=b_v2R78ItRlaOHeU
>>22039608He?/she? looks trans to the point I can't tell their gender
>>22039248Just have a side of greens with whatever you eat. Make sure to salt and butter them appropriately.
>>22039248How difficult is it to chop some cucumbers, onions, tomatoes and lettuce and add some olive oil and lemon juice? Plus steam or roast broccoli. Faggot. Just keep eating your microwaved Hot Pockets and get a diabetes.
>>22039608Do they shave their arms? He’s less hairy than i am
>>22039693Carnivorefags are something else
>>22041011He's blond
>>22039248google "salad ideas"
>>22039248spinachmayonaisecanned clamsparma cheesebake until bakedenjoy with fritos
>>22039248Make chili.Dice an onionMince garlic to tasteFry in oil of your choice, I use oliveAdd chili powder and protein, I use tempeh because veganFry until cookedWhile frying, chop and roast red bell pepper and zucchiniAdd tomatoes and beans and simmerOnce veggies are done add themOnce the flavors have had a chance to meld together, take off heat and add spinach or power greens, mix until wiltedEt voila, chili. Serve over rice.
