what do you think about salt?
>>22050592I oversalted my dinner.
>>22050592Unnecessary. The only thing you need is raw meat.
>>22050592its been so eliminated from our diets that it is why people have to carry around gallon bottles of water on a basic hike. the rich diets spit out electrolytes. Salt is good for you.
>>22050607>its been so eliminated from our diets>average daily sodium intake is over 3gAre you saying people need even more or underestimating how much is consumed? Even debated studies saying people benefit from more sodium than current 1500-2300mg recommendations only put the ideal intake at around 4g.
You need salt for the brain to function which is why jews are demonizing it
>>22050814Its kosher tho
>>22050607hunter gatherers chasing down an animal for 10 miles only consumed like 500 mg of sodium a day or less
>>22050814You can have too much of a good thing
>>22050833Prove it
>>22050833How many anons are chasing after antelope these days do you think?
>>22050592Its salty
>>22050592one dash at the table as a blessing is the correct amount.
>>22050833>hunter gatherersyou still believe this bullshit?
>>22050592I have a salt lick at my desk.
>>22050814you have to know the history of it being "bad". the whole "salt is bad" started with Dr. Lewis Kitchener Dahl.Lewis Kitchener Dahl salt study on rats in 1962 fed his rats the equivalent of a human eating 280g of salt a day. Lewis was repulsed by people who added salt to their food, and thought that food never needed salt. Because of this his studies are suspect. Every study since then has been contradictory or often biased.
>>22050833and I bet you think this is paleo.
>>22050876what is the alternative
>>22051567gather hunterers
>>22050592
>>22050592I ow no less than 20 types of salt. It is essential.
>>22051564>no grains or diaryWhat's this made of, nut flour?
>>22051564idk what that has to do with sodium
>>22051630name all your types of salt
>>22050814>meanwhile in reality, the best salt is kosher
