How sustainable is a diet made fully of spinach with cream, chicken breast, sauerkraut, eggs, blueberries, olive oil, avocado, nuts, kefir and sardines? I want to lose some body fat and I find these to be the best options I've got both money and nutrient-wise
>>22061849sustainable in what way? i would probably get bored eating just that, but i guess it hits all the essential nutrients.
>>22061849>I want to lose some body fatthen exercise.changing diet only changes your poops.
>>22061849Where are your carbs?
>spinach with creamA classic combination, but spinach is known to compromise the absorption of dairy.
>>22062065I want to get rid of bellyfat
>>22062065Fruit is carbs nerd
>>22061849>>22062180intake less calories than your body usesstop fucking around and eat less, exercise more
>>22062191>>22062064my biggest issue is sodas, how the fuck do i cut them for good
>>22062199Have willpower and just stop drinking them...? I don't understand the question.
>>22061849100%maybe rarely add some rice/noodles/potatoe
>>22062064you can't outrun a bad diet
>>22062199Change to flavored bubbly waters
>>22061849eat yoghurt and sauerkraut every day to enforce your gut health
>>22062064Has to be bait. Your diet fuels your body so you can take advantage of your exercise better, more energy and a good diet makes you feel good. Exercise is as important as diet when it comes to losing weight. Even if you burn a lot of calories running or lifting, if you feed yourself exclusively on Burger King you will feel like shit and barely shed any weight.
>>22061849need more dairy and some vitimin C
>>22062199Could taper with diet or try cutting your soda with water
>>22061849sounds good but I wouldn't avoid red meat entirely. >>22062064And calorie intake retard-kun>>22062199Replace them with kombucha for now?
>>22062350He gets plenty of Vitamin C from Spinach sauerkraut and blueberries. Avocado has a decent amount too.
I was thinking of doing 3 months of keto. We should start a keto general on /ck/ and post our keto dishes and finger our buttholes.
>>22061849It's absolutely sustainable so long as you aren't the kind of retard that thinks it's hard to eat the same thing repeatedly
>>22063197It would be good to contain the mentally ill in one thread
>>22063231Bruh Keto literally cures otherwise uncurable medical conditions bruh.
>>22061849>spinachEnjoy the growing stabbing and burning sensation growing inside you like an angry echidna roaming your deepest bowels (kidney stones)
>>22063255Yeah well it is what it is and that's alls what it is
>>22061849Your farts will be really bad with this diet
>>22063493i do nightshifts at work, bike my way around and live alone so nobody will know
>>22062199Real talk. Just stop buying them. They are hard to say no to them in the fridge, but if tou just stop buying them it becomes infinitely easier to not drink them
>>22062199Switch to diet or sparkling water>>22062209You definitely can. Mayweather famously ate McDonald's every day and he was shredded
>>22063599you know what the issue is? I HAVE A CONVENIENCE STORE DOWN THE STREET THAT'S 24/7, I can just get my slippers on and buy that goyslop, the bigger issue is that I don't have a financial problem to do so anytime>>22063604diet drinks are shit, sparkling water is awful, don't tell me about the hurting bubbles a la Tate
>>22063524And any farts will technically make your bike go faster.
>>22063524You in security or something?
>>22062199Just start drinking water for everything. Keep a nice drink with a little sweetness to have occasionally. I keep OJ and sometimes some limeade to satisfy the sweet craving. But I just drink a small amount. Then back to water. Over time you will forget about soda altogether.
>>22064072Pharmacist>>22064096Doubt it, if I get OJ I'll only want more, sweetened drinks don't hit the same for me, that's out the window
>>22061849>nuts, spinachToo much Iron, assuming you're not Female, or anemic. Kale & Arugula, Vitamin C & K2 maxxing. Olive oil has enough linoleic fat composition to be counter productive for fat burning signaling, pick a tallow, ghee, or coconut oil (avocado technically goes 'rancid' quickly, still good but not as potent as on paper). Saurkraut has silly Vitamin C, do Kimchi too to go with the kefir. >ChickenOnly Pork & Beef are worth it these days on nutritional density. Fat's fine. It's the hydrogenated XYZ infinity vegetable oils that are metabolic rape. >SARDINESOLIVE OIL ONLY. Or just blow out on Omega 6 and fuck your liver & gall bladder trying to process it (higher bioavailability, because your body's primed to not be able to access refined bullshit like this to the point of prioritizing it over Fishy and Meaty 3s & 9s). The sardine-fast hack (snacking on them when hungry only) is good for 5ish pounds, but 2ish is water/glycogen. If you're adding it to a Keto and Primal-ish diet, it can help cravings. The main thing is-- find shit you love to eat, and learn to cook it until you say to yourself, "FUCK YES." Then have that rotation as a baseline. Slowly add one thing or another as your palate/repertoire and nutritional knowledge expands.
>>22063255>OXALATE MAXXINGHoriffic squaking-foam texture raw, ticking food poisoning timebomb. Always goes gooey before the expiration date.
>>22064600>nuts, spinach>Too much Iron,The iron in them isn't absorbed very well since it's only non-heme iron. You'll never get too much iron from nuts and spinach.
>>22061849It's as sustainable as your self control allows. When I cut I eat 1900 calorie OMADs consisting of ribeye steak, whey isolate powder, unsweetened coconut milk and frozen cauliflower for six days a week, with my longest stretch of that being four months to get to the size clothes I wanted to wear, and hop back on if they're starting to get tight.
>>22064600is the difference between sunflower and olive oil worth it? the price diff. is like x3
