>mfw i fell for the kombucha meme
It's aight. If I wasn't poor as dirt I'd probably buy some on a regular basis to keep my gut healthy.
>>22063466Regular fiber consumption is more important for gut health. There's very little evidence that probiotics like kombucha actually do anything. Fiber is food for gut bacteria.
>>22063477This doesn't apply to everyone obviously, but autistic people have really shitty gut bacteria and I'm positive probiotics are very helpful for maintaining a proper environment to allow the good bacteria flourish.
>>22063498There isn't even consensus on what "good" bacteria actually are in terms of species and strains. At most, we can say that elevated levels of certain species are often associated with IBS and other conditions. There is basically no evidence that regularly consuming probiotic foods actually changes the composition of gut flora, and even if they did there's also no evidence that the bacterial strains present in those foods are indeed beneficial.Increased fiber consumption on the other hand has a great deal of evidence suggesting that it improves multiple markers of health.
>>22063477>There's very little evidenceInsofar as there are literally no studies on it. Which doesn't disprove it, it just means redditors won't believe it.
>>22063831>it's actually based and redpilled to credulously believe marketing claims
>>22063150wypipo do be loving the 'booch
>>22063150after i started drinking my gf's kombucha my shits started smelling funny
>>22063874Does she make it with her own yeast?
>>22063150I've tried a few flavors. The first one was good, the second one was okay, and the third one tasted like a public urinal smelled so I stopped experimenting after that.
>>22063854the other guy is right. unless you can post soientific studies showing it doesn't help you are just as big of a retard for assuming it doesn't.
>>22063901I'm not assuming anything. If you want to drink your vinegar tea then no one is going to stop you. Why are you so afraid of eating a salad or some beans though?
>>22063901>I don't have to prove my baseless claim that I'm using to sell you something, YOU have to prove that I'm not lying!Man you are completely fucked up, just end it
>>22063901it's comforting to know you will die of a completely preventable cancer
>>22063943>>22063954you guys are redditors with funko pop collections please don't reply to me ever again.
>>22063854>marketing claimKombucha marketing? Nigger you make your own Kombucha because the stuff in the stores are pasteurised. Same with sauerkraut and every other fermented food. Its based and redpilled to make your own fermented foods and drinks that have beneficial probiotics.And you don't just believe it because someone told you it, you believe it because you actually fucking tried it yourself and feel the benefits retard. >b-b-but I need a study to tell me what to think, I CANT THINK FOR MYSELF!!!Kill yourself.
>try one>tastes fucking disgustingDon't get the near cult like appeal
>>22064199>D-don't tell me I'm wasting my time drinking vinegar!>You can't think for yourself because you don't believe the same woo bullshit as me!
>>22064011>having a healthy diet is redditi'm SO glad you will be dying of a completely preventable cancer
>>22064215why did you let it ferment by 2 weeks. lol.
