I just started a three day water fastMight do 4 days if I feel fine on day 3OneI've been doing these fairly consistently for the past few years, once or twice a year. Last time was maybe November, i think? Anyways, what do you guys usually break your fasts with if you do them? I often break it with homemade pidzer. Might do that this time, too, idk. Kinda tradition at this pointJust doing it for health reasons. Apparently it's supposed to kinda reset your system and give your liver a break. I'm a fat fuck, but not morbidly obese or anything. I eat moderately healthy mostly homecooked meals with vegtables and meat. Not too much junkfood aside from milano cookies and the occasional hot pocket. Very rarely eat out, maybe twice a month we get take out chinese or pizza. Last meal I had before starting was some chicken gizzards. Pic rel. Tasted quite good desu wa. Soft and juicy.
>>22067493LmaoInstead of doing some meme fast, why dont u reduce ur daily food intake by 500kcal.>I eat moderately healthy mostly homecooked meals with vegtables and meatI see 0 vegetable there. Unless u count bread n cheese as vegetable.
>>22067495There's onions and bellpeppers in it retardA 3 day fast isn't a memefastFucking idiot
>>22067508>There's onions and bellpeppers in it retardWhere?>A 3 day fast isn't a memefastLmao so why r u still fat?
>>22067493nice blog dipshit
>>22067514I'm fat because I eat too much moronI'm not doing this fast for weight loss>>22067524You can't unsubscribeEat shit, shit-eater
>>22067532Oh right youre doing it...>Just doing it for health reasons. Apparently it's supposed to kinda reset your system and give your liver a break.Not being a fat fuck would be good for your health n would give your liver a much bigger break than some meme fast twice a year
>>22067535Non fat people also benefit from fasts dummy. I would still be doing this if I were average weight.
>>22067537>I would still be doing this if I were average weight.But youre not kek
>>22067540I can lose weightBut you'll be gay forever
>>22067542>I can lose weightDoubtful lmao
>>22067543Gayboysayswhat?
>>22067493>Atkins>the keto diet>carnivire diet>whatever the fuck OP's "diet"Look faggot enough with the fads, did you get this from tiktok?Just eat less faggot, fad faggot
>>22067493>Oneone?
Dying from doing stupid shit like this isn't how people think. Like going 3 days without water doesn't make your throat raspy and dry with huge warning signs to drink water. You die from electrolyte imbalance fucking you up without any indication it is imminent.
this is more of a /fit/ question than /ck/, but regardlessi also do 3 day water fasts and i usually break it with instant tonjiru or miso soup and 2 soft boiled eggs with salt. i've heard kimchi is also good but never tried it. about half the time it goes fine, half the time i get the runs for the next day or two
>>22067493>pidzer:DDDD3 days is pretty short, that's like how long it takes to just stop pooping. Anyway make sure to have a bit of salt every few hours, if you half faint when getting up from a chair that's your sign you didn't get enough. Also drink a lot of water because burning fat is thirsty work. If you go extra long you can do the multivitamin TRICK, i.e. swallow a multivitamin with some oil (or a fish oil capsule) and then go to bed and pray you fall asleep before the nausea kicks in. Long walks are also super helpful to deplete stored glycogen.
>>22067493for short term fasts like 4 or less days ill usually end my fast with some goy sloppa like cookies and ice cream as thats what im craving but for long term fasts i like to make this slow cooked broccoli bacon soup that just hits the spot
also quit responding to all the obese losers mad at you for fasting just think of the kindof loser retards they have to be to waste there life insulting some one online for being proactive
this would be the place I explain that fasting must be eased into (cut down food to one meal a few days beforehand) and eased out of (broth or soup first day, then add veggies next day, no meat until three days out)but you wanna call everyone an obese faggot
>>22067820>>22067821>spends 4 days not eating only to fill your gob with cookies n ice cream at the 1st opportunityN u have the cheek to call anybody obese, loser, n retard lmao. Btw op already confessed to being a fatty. Being proactive would mean to not be fat in the 1st place.
>imagine being unhealthy>acknowledging you’re unhealthy>doing memes like 3 day fasts ‘for your health’>refusing to actually address health problems>continuing to staff your fat face with 1500 cal mealslmao
>>22067622Are you retarded? A water fast means you only drink water for 3 days without eating foodI'm not going to kill myself dummyThis kind of fasting has been done for thousands of years
>>22067820>>22067758>>22067627Those all sound like good fast breaking mealsThe cookies and ice cream sound the bestYeah i am planning on drinking some salt water occasionally for the le electricityAnd I am gonna try to do more than 3 days if I feel alright by then
>>22067821It's just fun banter. None of them are making me upset or anything lolIf anything they sound upset, dunno whyI'm just a big guy here to shitpost and have fun>>22067828That's probably a good idea but it's all too technical and gay. Just stop eating for a few days lol. Yeah I know you should do light meals at the end, but I'm not a plane crash survivor coming off of 3 weeks of starvation. A few slices of 'zah after the fact isn't going to make my body explode
>>22067495caloric restriction is gay and effeminate. raw dogging hunger is manly and spiritually cleansing.
>>22068081One time I was at work and I was snacking on almonds during lunchA coworker came by and I offered him some>hold on let me think if I'm allowed to eat almonds todayLmaoFag shit
>>22067493Umm sir this is the food board, not the no food board
>>22068101Damn you got me
>>22068059It's a tangential anecdote because when I fasted I also went without water just to see. Middle of third day I saw no signs of dehydration. I fasted a full week and had heavy metals visibly excreted in ear wax of all things.
>>22067493>give your liver a breakare you doing this because you're a drinker and you're trying everything you can to feel better, besides quit drinking?
>>22068081>body screams out as it suffers>literal biological mechanism to indicate harm>thinking you’re smart for ignoring itlmao. couldn’t be me.
>>22068265>had heavy metals visibly excreted in ear waxfastfags really tell you this is healthy
>>22068265>heavy metals visibly excreted in ear wax of all things.It's more likely that your earwax just darkened from dehydration.
>>22068285NoI only drink on rare occasions when I travelI think the last time I had a drink was some whiskey like 3 years ago?Haven't done much traveling latelyBut your liver processes everything, not just alcohol. If youre a fat fuck like me all of your organs are more stressed than normal
>>22067546What?
>>22067495Reducing daily calories doesn't activate autophagy and boosted stem cell production thoughWhat it does do is drag down your BMR
>>22068459Did u miss the part where the guy said hes a fat fuck who still eats cookies n hot pockets? Maybe he shd take care of all that b4 worrying abt autophagy n stem cell lmao
>>22068472>he doesn't eat cookies and hotpocketswhat a sad life you lead. why in the world are you even on this board?
>>22068472I don't need that part to point out that daily reduction sucks fat dick compared to 48-72 hours fasting which is beneficial enough to allow room to keep eating hot pockets if you want
>>22068478>>22068479Lmao keep eating them n keep being fat, i dont care not my problem lmfao
>>22068483Have fun filling out your gay little diet diary every day then
>>22068483This nigga has turned his food into math lmao
>>22068488>>22068491Yes i write n do maths everyday. Problem fatty?
>>22068501I don't understand why you're so upset in this thread. its a completly innocuous thread from an anon thats just not eating for a few days. y u haf 2 b mad?
Update, I'm about 24h inFeel fine, no more hungry than I usually am when I eat. Just drank a cuppa salt water. Tomorrow I'll squeeze a LEMON and drink it raw maybe, idk
last 3 day i broke with a seafood boil. usually i do steak and eggs and spinach. i dont eat bread. makes my throat itch.
Yakult
>>22068544>Lemon>SaltThen you're not water fasting are you, faggot?
>>22068550I bet cum makes your throat itch, too, faggot
>>22068555I'm putting the salt and the lemon in water, thoughever, so it doesn't count
Americans are always obese and gross.
>>22068539I dont know where u got upset from from my posts. But u ppl (fatties) love to do that shit. Op up there also said the same thing. Maybe u think assigning me an emotion like "u mad" would really make me mad? Lmao. What do u call it? Passive aggression? Probably cause u cant be direct with ur aggression cause youre fat.
>>22068562Oh ok then
>>22068573Lol mad cause fat
fasting is healthy
>>22068550Eat crustier bread so it scratches the itch then? I swear nobody on this fuckin board knows shit about food or cooking
Update brosAbout 36h in or soWoke up quite earlier than usual, but also went to bed earlier than usualPlayed some vidyaJust had a freshly squeezed L E M O NFeelin hangry and a bit low energy but nothing I can't handle. I think I might go for 4 days. If I do 3 days, tomorrow at 7pm will be the 72h mark, but I'm feelin alright right now. Dunno. Maybe I'll extend it. Heck, I might even do 5 days and just go till Saturday night
>>22069495youre going to need some salts to keep going. smoking weed helps with the hunger but sleep is your only real respite from here on.
>>22069881I dont partake of the devil's lettuce
