Whats the healthiest way to eat to gain weight? I am very thin.
>>22069295Eating, it's also the unhealthiest.
>>22069295500 calories over your TDEE with balanced macro/micro nutrients, slow weight gain is the healthiest.
>>22069295as someone that weighs 98kg at as a leanoid with only 6%bf, I will tell you to eat nothing but red meat. protein shakes too, if yoiu're not hungry and can't eat - down a shake. make sure your diet is high in dairy too. do not skip meals, as I said, if you have to replace them with a protein shake. also eat fast food a lot, regardkess if how high your calorie in/calorie iout intake is, you will get most of your average male dietary needs from a few quarter pounders a day.make sure you train too, don't let any excess calories go to waste (or your waist). You've got this little fella, I'm rooting for you.
>>22069295Weight gain through muscle gain is the healthiest. You still get to eat a lot a lot, and you should definitely still do it slowly.
>>22069308Thanks but im a little confused. U said to eat nothing but red meat n protein shake. But then u also say to eat a lot of fast food?
>>22069317do both, sorry i was confusing about it. eat a lot of red meat, beef is your friend.when I said have protrein shake if your appetite isn't up to it i meant it literally. if you feel like you don't have the appetite to keep eating, then you can at least mix a shake that will only be like 300mls of liquid. it'll be an easy way to force your body to take in carbs and protein.
>>22069295SS + GOMAD
>>22069320Thanks friend
>>22069295Milk nigga.Drink loads of full fat milk.
>>22069298This but also lift weights
>>22069295>to gain weight?don't. you don't want to get fat. trust me you will regret it.
your boyfriends semen
SS+GOMAD+JOPBAD
>>22069295lmao i remember this nigga from ifunny. same guy who thought liftIng weights was outdated and bad because we have forklifts now
>>22069443unironically thisgaining weight is retardedly easy, i have no clue how people struggle to do itlosing weight on the other hand is a herculean feat by comparison, being a tubby for one day and having one too many slices of dessert or a little debbie's can wipe out a week's worth of measured weight loss>inb4 just stop eating broTry it. Try it you piece of shit. You can't even go 4 hours without running off to your room to jerk off. You do not have the willpower to starve yourself intentionally.
>>22071093>>22069443Hey retards, there’s more options than skinny and fat
>>22069295If you're the 'I can eat anything' type, you need to cut back on soda. It's preventing you from eating protein instead. Nuts are great, cheesecakes. Muscle builds up over time just like fat does in lazy retards; so all you need is any gain at all and it will add up.
>>22071607skinnyfat?
>>22071632You got it busy, good job
>>22069295Cram it
>>22069308>>22069317>>22069320Reminder that some shakes can give you diarrhea if you're not used to some of the ingredients.
>>22069308>eat nothing but red meawhat kind of retarded incel shit is this
drink a shit ton of 40 ozs daily
>>22069295Add a tablespoon or two of olive oil whenever culinarily possible
