what in tarnation is this??
Rice? I think it's rice. Is it rice?
>>22073571looks like read beans on top of rice
>>22073573>>22073579then why isn't it not in the whole grains section?it's clearly in the "protein, dairy and healthy fats" section
>>22073582*redmaybe it's a compound section of it's own
>>22073571idk but it goes on everything
Oatmeal with fruit
>>22073589no, oats are the last thing at the bottom
>>22073595Oh yeah.I guess it's yoghurt and fruit
>>22073571rice pudding with dates, inshallah
>>22073571>No candyDropped.
>>22073571The new pyramid is misleading, inaccurate, and contradicts its own recommendation of 2-4 daily servings of whole grains.It conflates refined/processed grains with whole grains.Only refined grains should be on the bottom.Whole grains should be in middle/upper part.
>>22073597no, the yoghurt is next to the milk and the salmon
As much as I love butter I don't think it should be eaten at the same mass/velocity as grapes.
>>22073617Ok fine. It's cottage cheese whipped feta with cranberries
>>22073582White rice isn't the whole grain.
>>22073571something a middle schooler made on canva.
>>22073582beans are protein, anon.did you fail middle school?
>>22073571>cheese in the "healthiest" layer>oil marked as healthier than any fruits>shrimp right next to butterWhat the fuck is this shit? Did AI draw this?
>>22073579actually delicious as fuckhttp://www.grouprecipes.com/73215/arroz-de-tomate-e-feijao---rice-with-tomato-and-beans.html
yogurt with fruit
>>22073597>>22073617I don't know what 3rd world shithole you're from, but it's spelled YOGURT. There's no H in it. Very strange to see TWO fucking retards posting it wrong back to back.
>>22074013>Did AI draw this?Worse: someone with brain worms
Just porridge with some jam
>>22074418You should learn how to spell.
>>22073571That’s what you voted for jethro. Your granddaughters’ still date black dudes btw. Hope they can cook or thry gettin there ass beat!
>>22074013It's like the Mediterranean diet, one of the healthiest diets in the world. Are you stupid?
>>22074013your mom drew this
>>22074006did you? beans are mostly carbs with some proteins.
>>22074006only soybeans and lupini beans are mostly protein. most other beans have twice as much starch as protein.
Is it the stuff they pound out from a tree trunk? Its like the best carbohydrates they can get but its really labour intensive. I seen it on Ray Mears. Lick a slimey porridge
>>22073571Juju berries over rice.Part of lifting the tariffs.
