For me it's 3-4. I used to drink almost none and always felt like shit. I still feel pretty shit but i find myself being able to concentrate more and my skin is definitely nicer and my face is less puffy.
>>22080190if you are not doing much 2 to 2.5if you are working outside in the heat double that.or take your weight in pounds, divide by 2 and drink that many ounces.
>>22080190>For me it's 3-4a bit excessive. how much do you weigh? I bet you piss like a horse.
>>22080192i just fucking hate having to piss all the time
>>22080190About 1.5/2And 1L of COFFEE
>>22080193165 united states of america pounds. yeah it fucking sucks having to piss non stop. might scale it back to a flat 3, i just wanted to start a bit high so i have room to lapse eventually. still have to set alarms on my phone to remind me to finish a bottle etc otherwise i'll revert to drinking none
>>22080200I'm 6'2" 265. I recently was at a kidney specialist and asked him how much I should drink (if I am not doing shit that makes me sweat) he said 2 to 2.5 liters is fine. also my kidneys are working fine.
>>22080200also I drink a half liter with each meal. then another liter mixed throughout the day.I tried the 3 to 3.5 liters per day and I was fucking pissing every hour practically. instead of about every 2 which is more normal.
>>22080200>still have to set alarms on my phone to remind me to finish a bottleDrinking more water than you really need just leads to you having to pee more for no reason and losing electrolytes.I think you can find some kind of balance between forcing yourself to drink more than you probably need and not drinking any at all. Try just drinking as much water as you want with each meal. Get a water filter if it doesn't taste great, or you can add a little bit of salt/sugar/lemon or a bit of fruit juice to make it more palatable and encourage you to drink more.
this is even less relevant to the board than tobacco threads
If you ask a regular doctor they will almost always tell you "enough to piss clear with no color twice a day". I was never able to achieve this drinking 3.5+ liters in a day. the only time this ever happened was when I had minor surgery and they pumped 2 liters of saline in to me and I pissed clear water for the next 10 hours every hour.although I felt AWESOME. I swear colors looked brighter. but it is not really possible to drink enough water to do this. also you can drink too much water.
>>22080217>there's no water boardso it goes here>>22080219interesting. i'm pissing clearly with 3-4 litres, the saline thing sounds amazing though.
>>22080194pissing feels good though
>>22080190about a gallon or 4 litres a day minimum. i keep a half gallon water bottle in my fridge to keep it cold
>>22080217your post?
>>22080194The absolute state of burgers.
>>22080219I think they tell you clear pee is a sign of overhydration now and it should be light yellow. Eating fruit or drinking milk are good ways to get extra fluid if you need it. Or soup.
idk about 2-2.47(L)I don't track, but I use large vessels at home and work, so one is already >1L.
Have to limit myself because I picked up a bad habit from my drinking days. If you put a bottle next to me it will be fucking gone in a n hour
I drink a gallon a day. One soda per day, usually at lunch. Usually there’s a couple cups of coffee in the mix too.
>>22080190depends.
>>22080190With or without beer?
>>22080421Yes.
>>22080434A lot.
>>22080190at least a gallon a day, sometimes 1.5
>>220801906L because I have the gout otherwise
>>22080190three of these a day and im good
>>22080190ITT:
300 oz a day
