I grow three plates of sprouts where one is always broccoli and another is mustard (mustard helps convert broccoli to even more sulforaphane). Whenever I have bread I clip a bunch of each sprout type and chop it up. Mix with turmeric and black pepper. Spread it on the bread, douse some EEVO, then add some cheese/sourcream/mayo depending on what I have. Tastes great too
And what leads you to believe this is “healthy”?
>>22093356There is tons of research on sprouts, eevo, sulforaphane, turmeric/piperine(black pepper). Look up any of them and combine with keyword metastudy https://pmc.ncbi.nlm.nih.gov/articles/PMC10886109/
>>22093354I should grow more sproutsI regularly eat papaya seeds, which also contain isothiocyanates (just like sulfuraphane).I also try to eat Nigella every day, which contains thymoquinoneAnd lots of garlic and ginger. It is winter here, I want that immunity
I finish each meal with a couple nuts and an apple or banana. If I have yogurt I mix cacao powder into it and eat a couple spoons of that also
>>22093367And usecase for mayo?
>>22093381None, it just tastes good with cheese and bread
>>22093354Dis nigga eatin mung
>>22093354I honestly have no idea what I eat that's "healthy." What does that even mean at this point? I have a protein drink for breakfast, protein bar for lunch, and then make some sort of pot sticker or microwavable bullshit for dinner and usually eat a couple scoops of ice cream after. I guess the healthiest habit I have is that besides the morning 200 cal protein drink, all I drink is water.
>>22093382And it’s also unhealthy. Checkmate faggot, you’re eating slop.
>>22093443Broccoli sprouts create 20-100 more sulfurophane per unit of mass than adult broccoli. You also generally won't be able to eat raw adult broccoli. heat destroys the healthy shit.If you combine broccoli sprouts with mustard you maxx it even more
>>22093354I only eat chicken breast-vegetable-egg stir fry.
>>22093354I thought you weren't supposed to do kidney bean sprouts because they could be toxic?
Beef/steak/bison easy. I don't eat grass like the hippie kids do.
>>22093475bean sprouts and alfalfa sprouts have a high risk of being contaminated with e. coli, listeria, or salmonellafor some reason, sprouts of brassica plants do not have this problem.>>22093354>>22093460if you don't like the taste of mustard powder, mustard green sprouts, or radish sprouts have the highest levels of myrosinase enzyme
>>22093354Tomatoes
>>22093513How avoid? Even if I grow my own?
>What's the healthiest thing you regularly eat?Roughly 1kg of veg daily. Not today. I'm full of burgers, ribs, wings and one filet mignon steak. And a baby spinach salad in a futile attempt to seem more civilised than I actually am.
>>22093354>plates What do you mean? I grow a broccoli, mustard, and radish sprout mix using the jar method.
>>22093375>I should grow more sproutsSame, I really like the taste and texture of briefly blanched and dressed soybean sprouts but always forget to make them
>>22093749Rectangular treys with a thin layer of soil, about 20 inches long
>>22093832Why? The jar method is so easy. Are you growing micro greens but calling them sprouts?
>>22094719I have jars but didn't like the seed shell cleanup and the ease with which some of them can go bad (I assume from rotting seed shells). Keep in mind I eat them completely raw. I'd rather just take some scissors and cut off 100% clean sprouts
>>22093354Jimmy Johns sub shops used to have bean sprouts and I'd get them on a tuna sub as they're far better than lettuce but they (and other places) stopped offering them, due to fecal matter from the illegal Mexicans processing the bean sprouts.
Just put together a health breakfast >2 raw chopped garlic cloves>about a dozen raw chives>two handfuls cashews, walnuts, couple random other nuts>4 spoons crushed flax seed (with some sesame and chia seeds also)>1 red apple>4 spoons yoghurt with cacao powder and some rolled oats>two cups of water with a bunch of red beet powder, resveratrol, random fruit powdersstill feel a bit hungry, may have to eat more nuts. Kitchen pretty bare until monday
>>22094959That does sound healthy, will you do a big shopping trip on Monday?
>>22095269Aye. That meal was the only thing I managed to eat on sunday. Started to feel pretty good after a couple hours. Hope it was the food because that can be repeated easily. Possibly nitrate effect from the double dose red beet powder
>>22093381enhances absorption of fat soluble vitamins
>>22093452>you can eat healthy food if it's 100% healthy and you're a vegan marathon runner>you can only invest if you're already a multimillionaire>you can only own a silver coin if you live in a bunker and larp mad maxHow are these people produced? It's bizarre
>>22093381Getting fat.
>>22093354>What's the healthiest thing you regularly eat?My cat's vagina.
>>22094826I eat them raw as well. I've been jar sprouting for years and never had any issues with mold or bad sprouts. Removing the seed hulls from the sprouts is definitely a pain. It takes a lot of rinsing and draining in a huge metal bowl. Then the sprouts need to be spread out to dry. Do you mind sharing your growing method? I think I would like to try it.
>>22093354This doesn't look like food
>>22093354One of my favorite side dishes is fresh tomato slices and basil leaves from my garden, drizzled lightly in olive oil.
>>22093354Where is the potato sprouts?
I'm doing a smoothie a day with a bunch of healthy stuff. My last two in pic related
