I've been drinking nothing but GODAMN SOUPS for the past 2 weeks to lose weightAnd I am SICK OF IT. I can't STAND IT ANYMORE.I miss solid foods. I miss fried foods. I miss deserts. I miss orange juice. I WANT TO LIVE DAMMITTOTAL ONION DEATHTOTAL ZUCCHINI DEATHTOTAL CARROTS DEATHTOTAL CABBAGE DEATH
>>22094266...why?you do realize you can lose weight without eating nothing but soup, right?
>>22094266Just get on retatutride like the rest of us
>>22094266count calories man, what are you doing
>>22094266Just switch to another crash diet.
But giving you a serious answer, you should ween off the fried foods and desserts, but that doesn't mean only eating soup. You have to find that middle path if you want to maintain a healthy weight and not just spend your adult life going up and down. Wreaking havoc on our organs in the process. You'll never stop loving fried chicken, but learning how to give grilled chicken breast a good seasoning and putting it on top of a good salad will help you long term dieting. You'll never stop liking Ice Cream, but it's a lot wiser to get into portion controlling with sweets. Get things like Ice Cream Sandwiches as it creates a natural portion control. Only eat brownies and cookies when you're out. Etc. You're never gonna stop wanting fatty and sweet foods, but learning those methadone-like foods that give you healthier calories and fewer processed additives will help you keep the weight off and be a thinner person forever.
this nigga eating soup
>>22094266Soup noob
>>22094266>meme diet just pretend you time travelled a month and nothing has changed
>>22094266You're probably going to end up bingeing and gaining weight again if you're basically just drinking flavored water. The best way to lose weight is to find something you can stick with long-term. You can mostly eat whatever you want as long as you avoid highly processed stuff. So limit refined starch/sugar/oil mainly. You can still eat that stuff but maybe just have it once a week or the days you eat it try to balance it out and not eat too much else.
>OP is tired of his diet>two weeks in>hasn't made it yetBreak it and find a new one. Though you might find it preferable to count calories, avoid intolerances, and avoid seed oils. And do some god damn exercise.
>>22094274Eating shit food is like eating forever chemicals or smoking. Your body changes irreversibly.You can't undo the DNA damage by quitting. All you can do is repair some of the damage you caused over time.
>>22094595If you are a little bitch maybe
So is there like a plan or can you eat whatever soup you want?
Fat people all think they have to completely change their diet by eating only specific foods. They think when you lift that you HAVE to eat lean chicken breast and rice. They do their little meme diet, lose 10lbs, and then lose their minds until they binge like fat pigs
I think it's pretty funny how retarded ppls ideas are about diet. About weight loss and what's healthy.To lose weight it's just CI < CO. I manage this by eating one meal a day. By now I know the calorie density of everything I eat but I used to use cronometer.I'm not fat, just cutting for summer. This way I get an easy 1000kcal deficit. 1kg a week.But I eat what I want. Today I had roast chicken. Last week I had pancakes, jelly and ice cream for dinner. If I have an urge for e.g. orange juice I just get some.Fried foods aren't unhealthy if you make em yourself from decent ingredients. Just calorie dense and a little lacking relatively in micros. Animal fats are healthy straight up. Seed oils bad. And sugar is great on a cut, for energy & mood. Again, just bare cals in mind.No need to torture yourself with rabbit food.
>>22094624Based and true. Most seed oils aren't really that bad by themselves though and some of them are even quite good, e.g canola oil
>>22094278Fried food isn't the problem. If you eat satisfying but healthy food, the fried food is less intense and will be less craved. The more you push yourself to eat things you don't like to "fix" yourself, the harder the rebound.Just find things that are healthy but also give you satisfaction out of your meal.
>>22094266my best diet was the one when i had cheeseburgers (homemade minimally processed) and nothing else for 2 months, i lost 30 pounds
>>22094266https://m.youtube.com/watch?v=fNcYtcVn-8k&pp=ygUKc291cCBzdG9yZdIHCQlOCwGHKiGM7w%3D%3D
>>22094571Vodka can help with that.
>>22095875>2 months, i lost 30 poundsdid you have one cheeseburger a day, wtf?
>>22096039i jewed my calories and weighed everything every time, cheese, beef, etc
>>22096042it was 16 oz of beef and 4 oz of cheese every day with bread around 1600 or something
>>22094266Have you considered now blending the stuff up into soup? Just eat it whole or in some similar format? There is lots of great food that is low calorie. You'll struggle to eat enough if you avoid fatty and sugary things.
>>22094624theres no way youre getting all of your micros in 1 meal unless you are taking supplements or you dont care that youre malnourished
