on a calorie deficit so i can eat like a crazy mfer on friday. anyone else do this?gonna go to a pizza place with a nice salad bar
>>22096733no i have colon disease and internal bleeding so i can eat a whole pizza and lose weight
>put my body into starvation mode>so it absolutely hoards the calories I cram into it at the end of the weekOr you know you could eat reasonably all week and also on Friday, and maybe get some exercise on Saturday if you're feeling like you overdid it.
>>22096755>>so it absolutely hoards the calories I cram into itthat's not how it works
>>22096755normalfag understanding of nutrition..
>>22096733>anyone else do this?No. What this just means is u dont like when u eat on the daily. So u feel the desire to "eat like a crazy mfer" one day a week. If ur everyday diet actually satisfies n satiates u, thered b 0 desire to deviate from it.
>>22096764id be fat like everyone else, if i ate until satisfaction on the dailywhy you do write like a retard
>>22096767Thsts because u associate dietary satisfaction = overeating>why you do write like a retardWhats the problem?
I’m eating a whole pizza tonight within my calories restrictions. There nothing wrong with eating a whole pizza if it’s not made out of slop, faggot.
>>22096733>a nice salad baryou already lost. and people who restrict their diet always end up cheating or over-eating afterwards.
>>22096780it's mostly carbs that will make u fat. and increase blood pressure too much. quality is more import than quantity. unless you eat like 16 000 calories of meat everyday anyway, and never excercise.
>>22096780i see you fell into the trap of 'healthy' treats. many cases.truth: it tastes like shit compared to proper stuff, has shit macros in the end like bunch of quick crabs and saturated fats, and you let yourself eat it more often than something you hold as a treat.normalfags often get fucked like this.>>22096783weekly calories stay in line with my tdee
>>22096789>trap of 'healthy' treatsThe fuck are you talking about? Are you mad I said ‘not made out of slop’? Let me explain for the retards in the back. You can fit a whole pizza into a calorie restrictive diet. It’s actually easy. You just make it a normal (9”) sized pizza and don’t be a retard with what you put on it. You don’t need a pound of cheese. You don’t need garlic butter. You don’t need to dip it in ranch. The idea you need to hoard calories (lmao) in order to eat a pizza is fat faggot behavior.
>>22096785>it's mostly carbs that will make u fatall macros can make you fat
>>22096812there's no way you aren't a pudgy insulin resistant faggot if a normal pizza is regular eating for you
>>22096829i think the acetone has damaged your brain. normal people don't get fat from eating a simple 9 inch pizza in a day
>>22096733>>22096755you lose more with a reasonable deficit than a bad onegoing from 2100 to 1600 = amazing going from 2100 to 700> = you won't lose any weight unless you do it for half a year
>>22096839i use nicotine and caffeine to ward off hunger, if im not spiraled in some autistic fixation and forget to eat
>>22096840you think your body turns on the magical super efficient metabolism mode when you eat too little food instead of having it turned on all the time?
>>22096850>i use nicotine and caffeine to ward off hungernta but psycho vibes man
>>22096829I’ve lost 30 lbs this year, which is more than you’ve done with your life.
>>22096852yes because i have an eating disorder and have done sub 500 deficits for a month and lost nothing and lost 30 in 2 months doing 1500~
>>22096857bragging about weight loss is funny, because you're a loser for getting fat in the first place.
>>22096858ok, i recommend you always eat 500 calories then since your body is highly optimized in that area
>>22096865Sure buddy. Whatever you need to believe.
>>22096870sorry i dont listen to indians :/
I associate fox avatar posting with room temperature IQ poltards so nothing you have said has any value
>>22096875excuse me?
>>22096879funny thing is that i do irl far right activism
>>22096738>i can eat a whole pizza and lose weightlucky
>>22096880Excuse me, don't redeem*
>>22096982what is wrong, sir?
No but I do fasting before drinking to compensate the calorie gain from alcohol
>>22096840You do not lose more weight by consuming more calories.
>>22097241don't reply to me again fatty
>>22097267>noooooooooo dont post about my impossible logic
>>22097491you're the fat fuck so i bet it's impossible for you to lose weight lol
>>22097506how much do you weigh?
>>22096733I just eat once a dayIf I overeat one day, I don't eat the next daySimple as
>>22096738Is this achievable natty
>>22097267>>22097506I'm not fat. You still won't lose more weight consuming more calories.
>>22097558post waist or fuck off fatty
>>22097572hellooooooooooo how much do you weigh? too scared to say 350?
>>22097580nice deflection fatty
>>22096733>on a calorie deficit so i can eat like a crazy mfer on friday. anyone else do this?that's an eating disorder OP
>>22097585i am so skinny that my doctor said she could feel my organs when she groped me in my last checkup
Logged every piece of food everyday in an app and the diet finally sticksIts just me but if I dont log them the brain gets delusional about how much food I ate for the day.
>>22096733don't overdo it, you can undo days of progress piggy
>>22097534bretty sure youd struggle get enough nutrients eating like that>>22097586normalfags call everything eating disorder, while themselves eating like shit. the standard for normal food and normal weight even, really is in the gutter.>>22097608what progress retard
>>22097619>bretty sure youd struggle get enough nutrients eating like thatwhy?
>>22097619>bretty sure youd struggle get enough nutrients eating like thatIt suits me just fineI just eat one bigass meal, typically 1800-2400 calories
>>22097625how many different types of food are you preparing for the single meal. i imagine the ingredients are monotonous, compared to eating multiple different meals
>>22097631people who do OMAD are usually eating a lot of things in one sitting which would satisfy their nutritional needs. it's much better than restricting yourself for a whole week and then pigging on nutritionally deficient junk
>>22096755Going for days in a deficit and then binging when the chance arises is exactly how your body evolved to function
>>22097619no one said anything about your normalfag boogeymen. if you are REGULARLY intentionally restricting calories so you can gorge yourself on a later date, that is a behavioral issue and qualifies as an eating disorder.
>>22098262What eating disorder would longterm caloric intake regulation be then?
>>22098505that's being healthy. but if you are regularly restricting calories to purge on a given day that's an eating disorder.
>>22098517What eating disorder?The eating disorder is binging without making up for it.What you are trying to present as a disorder is essentially what is commonly referred to as a "cheat day" and it's widely recommended by dieticians.
>>22096829>trannyWill you be my gf
>>22096755>starvation modeboomer science
>>22097631>how many different types of food are you preparing for the single mealmeatcarbveggiesThis could be pizza, or burgersDude even a heaping hill of spaghetti bolognese satisfies this
>>22096755>put my body into starvation mode>so it absolutely hoards the caloriesIf the science works out, if you go into "starvation mode" you should never need to eat anymore or very little
>>22098836didn't mean to say purge there, meant gorge yourself
