Been a long hard day , it's a double tea bag nightwhat other natural ingredients help with a good night sleep
>>22101495alcohol.
>>22101495I have a potpurri that seems to work. the ash-Rwanda stuff I'm not sold on but apparently you have to take it regularly for at least a couple weeks to start getting results and I'm no disciplined with it
>>22101495ice cold water on your wrists
Turns out? It's not made from bears at all. It just makes rats sleepy.
it's wild that nobody has invented healthy sleeping drugs
>>22101541the problem is sedation doesn't actually trigger sleep cycles, and sleep is for mental and physical regeneration and repair. it's a fine line finding a way to get to sleep but also not interfere with the sleep process itself. this is why my weekend drinking is killing me. I'll sleep hours into the day and I'm still totally fatigued at work on mundy because I haven't really slept a'tall
>>22101541its bull shT there has to be something good but it's being denied to the comon folks
>>22101495Magnesium
>>22101547Look up how the Amish do it.>>22101599Look up how the Amish do it.
>>22101621Do you plan on contributing how "the Amish do it" or do you just wanna revel in your superiority over internet strangers on a Mongolian goat cheese critique forum?
>>22101621how the Armish get to sleep or how the Armish obtain quality drunken sleep?
double bag aint working tonight and gave me heartburn
>>22101825add some magnesium and valerian tablets and wash it down with the tea. when I do that I feel like I got kicked in the head by a mule
Xanax and codeine
>>22101968my Dr would never
>>22101495how effective is it?
>>22101503Ashwagandha gave me really horrible vivid dreams
>>22101621>work until you're completely exhaustedNo thanks.
>>22102120it sucks with, hit and miss working sometimes , don't count on it working but sometimes it does
>>22101495that is one comfy bear
>>22102571He has the superpower of always being able to get a good night's sleep. No wonder he's so comfy.
>>22102571that bear is a junky look at all that paraphernalia next to it
Sleepytime tea just doesn't work for me. One time I mixed a cocktail of sleepy time tea extra strength, unisom capsule, warm glass of milk, and some turkey breast in a grilled cheese for dinner. I was awake all night. One time I unintentionally stayed up all night on an ambien (I had a prescription at the time). I was fucking miserable that following day. I didn't really sleep after drinking alcohol either, turns out that's a GABA receptor inhibitor that prevents the hormone from keeping you asleep. If I drink I fall asleep quickly, but generally wake up about 3-4 hours later and simply cannot fall asleep again. My best remedy for a decent night sleep are Delta 8 gummies. Hybrid or indica, I get a solid 7-8 hours uninterrupted restful sleep. Zero dreams however. I'm not sure if that's good or not, but at least the sleepwalking and night terrors are eliminated with them too. I just lost my job so I have to give them up for a month pending a piss test from a potential employer. I hate boomers for requiring that shit.
>>22102123I love having vivid dreams. Assuming they're aren't just traumatizing nightmares which is pretty rare. Crazy dreams are exciting and those quiet moments waking up late at night after or between dreams is so peaceful
>>22101503My sleep is so fucked I'm tempted to start doing this
I might double bag it tonight not sure yet I might be to lazy to cook the stuff
>>22102582they make some of those gummies specifically for sleeping now and they apparently work
The taste and smell of chamomile tea is very nostalgic for me since my mom made me drink it a lot back when I was a kid so I would go to sleep early for school.
>>22102810Not for me, I have awful dreams of like my parents dieing or being in car accidents.
One time I let it steep for like 40 minutes and it made my tongue numb.
>>22101501Not worth it. Only works until it doesn't then you need more and more. Anyways at least the rehab I went to was nice. Good food, got to keep my phone, pickleball etc.
