I'm underweight, everyone including my doctor is telling me to gain weight but I don't have a strong appetite and don't eat much. What foods should I eat to gain weight the fastest? I especially don't like to eat in the morning, it's way easier for me to drink something than eat so I'm thinking about just drinking mass gainer every day. Do you think it's a stupid idea? I also don't want to work out, I hate that. I know I can only gain fat without working out and not muscle but since I'm underweight I don't think it matters.
>>22113312Eat DQ Blizzards, you'll get there in no time
>>22113312Bread, pasta, rice
>>22113315DQ closed. Hate to bring the bad news.
Nuts are great to gain weight in a healthy way they have a very high calorie count, tasty, easy to eat as snack during meals, have a lot of Omega3 and fiber which are a plus and dont increase cholesterol. Their main drawback is they tend to be expensive.Whole milk and red meat also have good calorie count but be careful because they can increase your cholesterol if you gorge on them.
>>22113312Peanut butter
>>22113312milkshakes made with coconut milkice creampeanut butter and jam sandwichesprotein powder with milk (although you might need to start with lactose free if you plan on doing of these)
>>22113312peanut butter, olive oil>inb4 "most olive oil is rancid"no it's not
>>22113312Have you been checked for deficiencies or food intolerances? Both of them could cause low weight and poor appetite. Do you have any digestive issues or you just don't feel hungry?
>>22113312Pour olive oil all over everything you eat. Also you need to just eat more. Eat until you get a little sick every meal, work towards bigger and bigger portions. Try to drink as many calories as possible since they don't fill you up but make you fatter. Try to eat at least three times a day even if you aren't hungry.
>>22113312SS + gomad + app my fitnesspalyou write down all calories do it for a week straight in the app
>>22113312do 4 scoops, cmonhttps://www.youtube.com/watch?v=vJUmD3ZYS38
>>22113312Get yourself a drug called cyproheptadine. It’s an old school antihistamine and is very safe. It will make you a little drowsy at first but it also increases your appetite and improves digestion. You will gain weight if you take it regularly. You will also sleep like a baby as it helps improve sleep architecture and sleep quality. It is definitely worth trying. I have struggled gaining weight my whole life and it’s helped me tremendously. It’s also good for overall stress and mental issues caused by too much serotonin.Another tip is to get some good grass-fed whey protein and mix it with milk as a shake. I always drink one before bed although you could have it in the morning as well.
>>22113362I've been checked. I don't have any deficiencies. I have gastrointestinal hypomotility. My doctor thinks that's why I feel full after just a little food. I don't really like to eat in general though, even if I'm hungry I see it just as an inconvenience. I was given some pills that were supposed to increase my appetite but they didn't help much.
>>22113374One great, secret trick teached by the powerlifters of Westside Barbell, is to get a family sized pizza and pour half a bortle of olive oil on it.
>>22113467*bottleI lost my fingers in an accident
>>22113312My wife was anorexic but we've been avle to overcome a lot of it. From 110 ->130Basically speed is not tour friend here. It took a long time to get here so it will take a while to get to where you want to go.Calculate your current caloric intake, figure out how much you need to hit ylur desired weight and then increase your daily intake by 2-300 calories every week or every 2 weeks.Set an alarm to eat. Your body will learn to conform if you put in the time
>>22113312Literally just graze on snacks at all hours of the day, drink all your calories, get multiple refills of soda, eat a whole fucking pizza in one sitting, being a fat pig in the USA is easy as fuck
>>22113319>one of the most profitable food chains in the country has closedlol
>>22113474do you think 1-2 lbs per year is a realistic goal?
>>22113312I recently got out of a very complicated psycho sexual relationship with Ben and Jerry. Be careful though, in the long run they take much more than they give.
>>22113534no, make it 5-10
>>22113312Ice creamEat more ice cream
>>22113312> some weed> drink high calorie smoothiesWhen i had eating issues i loved the smoothie king Hulk Strawberry. It’s 1230 calories for 32oz
>>22113402>I was given some pills that were supposed to increase my appetite but they didn't help much.Try cortisol. I had no satiety at all and ate 3 times the amount of food i eat normally. Gained 7 kg in 3 weeks.
>>22113312>everyone including my doctor is telling me to gain weight but I don't have a strong appetitefuck off and die.
>>22113574If he wanted to do that he wouldn’t have posted
>>22113539Based
>try to eat more often>gassy all day at workFuck
>>22113312There are SARMS and maybe Peptides you can take that vastly increase hunger. Don't put it all on tok fast though or you'll look like skinny fat shit. Ift while you do this
>>22113318>Bread, pasta, riceAll less than 500 calories per 100g.
Are you sick? No? Don't worry about it. Just eat healthy when youdo eat.
>>22113312>muscleLook up expected weight for height. Then look up what maintenance protein intake would be, and add 20%. Get sunlight & Vitamin D3 + K2 (for bioavailability, and keeping your bones Calcium up). Have eggs, red meat & fish rotation, pick up some extra from dairy (Greek yogurt's good for the serving size). Get blood work done and do an intestinal parasite panel to cover all your bases. Walk more daily.>>22113402>gastrointestinal hypomotilityHave all the pre and probiotic fermented foods you can think of. Make *soaked* chia seeds a daily thing (Omega 3, electrolytes, slow gut release— good adjunct for the laxatives that draw water & electrolytes to the intestines). Had the same shit with chemotherapy and the Einsteins were useless with OTCs and never considering serotonogerics ect. Get well/yolked soon.
>>22113312Drink lots of soda and beer, you'll get obese in no time.
>>22113312All you have to do is drink one of these a day to receive the entirety of your calories from the equivalent of drinking one bottle of water. As long as you do that, anything else you can add on top is just gravy.
>>22113359Most olive oil is rancid.
>>22113312You are better off being underweight than fat. Either work out and eat more or stay as you are.
>>22113312Drink lots of juice.
it takes a while to get your metabolism to adjust, I used to be 125-130lbs 18 months ago, I now weigh 190lbs, I had to eat 4 big meals everyday for the first year to hit 160lbs, I also worked out quite a bit, once you do start gaining weight it gets easier to bulk up, but it can also be easy to become a lardo.
Easy mode? Whole grain bread. Eat a fucking ton of bread. Whole grain bread has a ton of protein and a ton of carbohydrates (energy) and is just about the most calorie dense thing in your kitchen that is also extremely cheap. Butter/oil/sugar is calorie dense but has no nutrients and just gives you slippery shits or diabetes. EAT BREAD. BREAD ALL DAY. SUPER GAINS. FUCK I LOVE BREAD. IT'S AWESOME.Also pasta. AND WHOLE GRAIN BREAD. EAT FUCKING BREAD.
>>22113312erm, as a fatass can we trade appetites, XDDDjust eat what ja/ck/ makes
>>22113692Why is it called "weight gainer" when you're gaining mostly fat? Shouldn't it be called idk FAT GAINER?
>>22113312basically lots of fats, carbohydrates and sugarnuts, fatty meat dishes, oil etcmake shakes with high fat milk products like curd, walnuts, honey and coconut oil or something
>>22113312fruits, vegies, greens, meat, fish, choklit
>>22113312How the hell do you fuckers manage to fail your daily calory intake? I have an internal war every day to not gorge myself on everything edible inside the house. I could literally be eating all day
What worked for me was getting on top of my anxiety problems. You get a lot more nutrients when you can relax enough to digest food.
>>22114007>Beefcake!
>>22113312it's less about what you eat but eating more. those fatties couldn't care less what they shove down their throat, they just eat. try to find enjoyment in filling your belly like nature intended.
I had serious, serious problems with this. Firstly being a man, and second it not being anorexia nervosa I was just laughed at by doctors, to my face, denied treatment, denied referral, 90% of support was gendered and they'd never even seen a man before. I'm still seriously underweight i just hate the entire of society as well.
drink olive oil
>>22113577well he should hurry up then. you as well.
>>22113312if you can tolerate lactose consume things like whole milk and cottage cheese. they are calorie dense
>>22114127Hurry up and do something he doesn’t want to do? Okay buddy, good job on this one
>>22113312>What foods should I eat to gain weight the fastest?just eat weight.
>>22113312alcohol has a higher energy density than even fat does. you're going to die if you do this though, and apparently fat tissue from alcohol is different from what you want on a healthy body. a beer a day might help though?drinking lots of soda or milk or juice or iced tea throughout the day works too i guess.junk food goes down easily. get a big pack of those smaller chips bags and have one with every meal.absent minded snacking is also effective, if you always have a bowl of peanuts or chocolates or whatever near you while you're at home but don't skip meals.loaded microwave or oven potatoes are super lazy food when you can't be bothered to cook. use a lot of butter or cheese or bacon or whatever oily stuff you like and make sure you actually eat whatever might drip out as well.don't stop eating just because the plate is empty. if you can still fit something inside you, keep going. make sure you make enough food to account for this.any creamy soup stew or risotto or grain porridge or curry you make can be saturated with butter or your fat/oil of preference. make sure to add some oil-soluble spices or aromatics so it doesn't end up tasting like plain oil. chili, pepper, paprika, garlic, turmeric, cumin, onions, pepper are all nice. so are most kitchen herbs.do you often find yourself with a growling stomach while staring at a screen and then continue to stare at the screen instead of eating something often? buy bags of snacks that contain at least as many calories as you need in a single meal. 800 probably. if you would otherwise skip a meal, go open a pack of store bought cookies or something and don't put it away until it's empty.if you go for junk food: make sure to get enough fiber every day.you can only eat as much as you poop. 1-2 tablespoons of psyllium husks or flax seeds or chia seeds in a cup of yoghurt are all you need in a day drink 1 liter of liquid because the fiber needs it. buy a good multivitamin.
>>22114175>alcohol has a higher energy density than even fat does.No it doesn't. Alcohol has 7 kcal/g and fat 9 kcal/g. Also the human body can't use the energy from alcohol well.
>>22113312I'm overweight, everyone including my doctor is telling me to lose weight but I have too strong an appetite and can't eat less. What foods should I eat to lose weight the fastest? I especially like to eat anytime, I drink just as many calories as I eat so I'm thinking about just drinking low calorie drinks every day. Do you think it's a stupid idea? I also don't want to work out, I hate that. I know I can only lose fat without working out and not gain muscle but since I'm overweight I don't think it matters.
>>22114007>fat doesnt increase your WEIGHThuh?
>>22113312milk.trust
>>22114241Eat primarily meat and fiberFiber veggies aren’t so bad, just cook them in butter
>>22114247You are underestimating how much of a fat fuck I am.I made some ganache a few days ago for a homemade ice cream and had a lot left over (like over 2 cups)...I just fucking drank it like chocolate milk...I was filled with self loathing.
>>22114249walking and cycling are relatively low effort ways to burn calories
>>22114249In addition to my previous advice, stop making desserts lol That sounds great though, what flavor of ice cream?
>>22114269It was for my sister, red wine ice cream
i try to keep snacks near me to encourage me to eat more
>>22114249Get some stimulantia.
>>22114273Fucking YUMwith chocolate ganache? Very interesting, would. But anywayIn general, stop making desserts. Reduce the ability to impulsively eat things like that. Fill your house with meat, high fiber vegetables, and fruit. Don’t be afraid to use butter on your veggies, you do need fats. But get your carbs from fiber veggies and fruits. Hell, if you like cooking don’t be afraid to make sauces as well. You still have to enjoy what you’re eating to maintain a good diet.
>>22113312Just eat food you stupid asshole. I hate pathetic faggots like you who bitch about their non-problems.
>>22113312Carbs
>>22113467sugar is more calorie dense than oil though. all you're going to accomplish with that is giving yourself nasty oily shitsjust drink soda with every meal and icecream for dessert. you will plump up in no time
>>22114645Fat has 9 calories per gram and sugar has 4
>>22113312get pic rel, buy some protein powder, plain or vanilla greek yogurt, oats, whole milk and a blender and you'll be good to go
>>22114875oops
>>22114508this honestly. .dude i JUST cant have a bowl of cereal with whole fat milk, an ice cream shake, a bag of candy, pute extra butter/cheese/oil/sugar /sauce on the stuff i eat, i just CANT UGHHyeahhh kill yourself
Chicken and rice.
>>22114415I know. I also know that it's a habit I formed and the only way to get rid of it is to push through, but I just...whenever I do something that doesn't require using my hands I feel the urge to eat.
>>22114875Adorable tbdesu
>>22114903Yeah, i get that too a lesser extent I’m sure. But that’s why you have to make sure bad things aren’t within reach. You won’t stay fat off of grapes and popcorn.It’s a journey though, just gotta keep trying
>>22114508>you're depressed? just be happy lol
>>22114875>eat the pikachu
>>22113312drink your dads cum
Mirtazipine + chocolate milk
>>22113312Stop masturbating
>>22115206You can just put food in your fucking mouth. You can’t put happy in your mouth
>>22115931Aand if your body feels like it's too much and you're already full you will vomit it
>>22115932The only thing you’re vomiting is all that fucking cum you’ve been swallowing.
>>22115946Why do you think about cum so often?
>>22113312Can we trade places?
>>22114053>onion>broccoli>green beans>asaparagus>tomatos>any other veggies that come in the single serving packs>some form of meat>air fry the shit out of all of it >paprica>salt>pepper>'mixed herbs'>buy single servicing marinara >mix together>eatits a shit load of food, makes you fart a lot but keeps me full for a long time>t. still fat but im pretty sure its lower cals than alternatives
