>>22156741
>health
Other than a shortage of protein, it's alright. Not the greatest, but not too bad.

>muscle building
Certainly not. As alluded to above, there's not enough protein there for a normal, healthy diet, much less for bodybuilding.

>not being fat
If you limit your calorie intake to what you need, you won't get fat.

>remove
Coconut meat. That's probably expensive for what it is and it doesn't add much nutritional value. If you like it or have a specific use for it, then keep it, otherwise get rid of it.

>add
Meat, eggs, protein-rich dairy (e.g. cottage cheese). Have a couple of eggs for breakfast, slice some cheap sausage into to your beans, have some cottage cheese with your fruit, etc. A little goes a long way, but you need a little (something like 0.7g per lb bodyweight per day, or ~0.4g/kg).

>>22156758
Also
>add
Add some vegetables if you can. Frozen greens are fairly cheap and easy to add to a pot of beans.

>>22156758
>Coconut meat.
I added it to the oats so they taste better.

>eggs, protein-rich dairy (e.g. cottage cheese).
I did eat cottage cheese and eggs, in the past. But I cannot anymore, because you need to store them in the fridge. I cannot use a fridge, because glowniggers visit my apartment at night and they replace foods in my fridge with poisonous ones.

So I can only eat foods that don't require a fridge.

>>22156763
>So I can only eat foods that don't require a fridge.
Grim. Try canned tuna and chicken breast, maybe some shelf-stable salami, if such a thing exists.

>>22156741
That bread is going to mould up in a week.

>>22156776
>That bread is going to mould up in a week.
It isn't. Can handle two weeks.

Why are all the girls at the Polish supermarket all so fucking gorgeous but their mothers and grandmas look like deflated balloons?
Polish and Lithuanian women are the hottest white girls on earth and it's not even close.

>>22156877
Slavic girls are only attractive when they are very young.

>>22156741
>4.4lb / 2.0kg of red lentils
get a bit more of a variety... the green ones have more fiber btw.
get more grain diversity, like buckwheat, rice, millet...
the reason you want diversity, is that they have different nutritional profiles.

>>22156927
>get a bit more of a variety... the green ones have more fiber btw.
I did ate green ones, but now I can only eat red ones, because they cook in only 10 minutes, and I have to observe the cooking process so that glowniggers won't put poison into my food.
>get more grain diversity, like buckwheat, rice, millet...
I did ate buckwheat but I stopped liking the taste.
Rice? Too little protein.

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>>22156877
because after you have kids... you can relax and get fat and bald... in the west, they push having kids off so far, that they endup spending money on cosmetic procedures, and gyms and whatever...
>>22156900
pedeau.
>>22156763
that's not really a problem... you can just buy meat of perishables the day of.

>>22156931
>Too little protein.
semen has lot of protein.

>>22156932
>that's not really a problem... you can just buy meat of perishables the day of.
I cannot because I live in the woods so I can't go to supermarket every day, only sometimes.

>>22156741
>rice
>beans
>lentils
>cabbage
>onions and garlic
>potatoes
>whatever meat is the best value at the time
fruit is overrated.
Keeping some greek yogurt on hand to fill in the protein is a safe bet. One $5 tub can last a week or two and makes for a quick and easy breakfast. PB&Js are a bad idea but lets not kid ourselves into thinking its anything more that a snack and if you can afford to snack this is a bullshit thread

>>22156741
>Tost
>it's not tosted

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>>22156741
Replace everything with ramen. I don't know how much it is in Poland, but it's around $0.30/meal (half that if you eat the serving size) in the beautiful land of burgers.

>>22156933
But it's difficult to procure enough unless you have access to a boar or a male zebra.