How does /ck/ feel about smoothies today? Summer is in full swing and they are mighty refreshing!>what is this?Cherry blossom smoothie (Greek yogurt, banana, pineapple base)
Also apparently ‘smoothie’ is a banned word in the subject line. The fuck dudes?
>>22158130i've been making weight gain smoothies for a week now. >2 cups whole milk>1/2 cup rolled oats>1 banana>4 tbsp peanut butter>some honey>120g protein powder>chia seedsI feel full constantly and I hate it. Any extra additions or better recipes are welcome.
>>22158142ditch the oats, add flax seed, and possibly a berry of some kindoats are just generally unpleasant to eat/drink
>>22158142I know dates are very calorie dense, you could probably swap honey for them? Also, maybe Greek yogurt swap for some of the milk?
>>22158145>ditch the oats, add flax seedwhy not add both, he's trying to gain weight
>>22158158>oats are just generally unpleasant to eat/drinkif he wants to keep suffering he can, but he doesn’t have to
>>22158142trry adding some dates into that shit, my g
>>22158130Great way to eat antioxidants and anti-inflammatories and fiber without having to actually eat them. I use 2-3 of the following:- Kale- Broccoli- Blackberries- Raspberries- Chia seeds- Oats- Cinnamon- PineappleGood stuff
>>22158130I like kale smoothies but I fell out of the practice. Kale, pineapple, pb, greek yogurt, coconut milk. Great for pooping.
>>22158235Oh and banana.
I'd rather have my milk and fruit separate.
>>22158130>Summer is in full swingit's almost over.
>>22158447Wrong
>>22158130I do an occasional yogurt and jam smoothie>>22158235Is the pineapple and coconut flavor strong enough to completely mask the kale?
>>22158132maybe its a slur for people who dislike crunchy peanut butter
>>22158130>Cherry blossom smoothie>no cherries>not even pinkthe fuck are you doing?
>>22159485>he doesn’t understand the power of floral flavorsliteral flower power, fruit btfo’d
>>22159282>Is the pineapple and coconut flavor strong enough to completely mask the kale?Yep! The only thing that's kind of annoying is I couldn't stand to not brush my teeth afterward. The upside of this is that it made me brush and floss twice a day!
>>22158130Your boyfriend is so lucky…
>>22158130Milk, Winco brand frozen mixed berry blend (strawberry, banana, blueberry)
>>22163009yass queen!
