Reminder An OMAD diet consisteng of two egg sandwiches is the optimal daily intake, it's literally all you need
OMAD is for retards who can’t figure out how to correctly manage simple biological functions like EATING.Try OBAD, one breath a day. Faggot.
Based show these fucking sheeple how to live Real Lives
>>22160808Based on primary sources from antiquity and anthropological findings, it seems that the usual mode of sustenance was to eat small amounts throughout the day. One or more full meals is a more recent invention. If you developed a sort of 'trail mix' with very few carbs, perhaps almost entirely dried fruits and nuts with cured meat and fish, it would be closer to how humans ate in most of our history.
>>22160813I only get hungry once per diem
>>22160820>Based on primary sources from antiquity and anthropological findings, it seems that the usual mode of sustenance was to eat small amounts throughout the dayAncient humans literally fasted all day and didnt eat until the evening after a day of hunting and gathering, so you can go fuck yourself with that shit, our stomaches are literally designed to digest one big meal at a time over a 12+ hour period not unlike every other large mammal predator.And this isnt even going into the "3 sqaure meals" a day thing which is entirely a social construct made up during the industrial revolution based on factory working hours merely 150 years ago
>>22160833Pemmican, or however other languages call it, is one of the oldest and most universal rations. You can't engage in strenuous activity all day with nothing in your stomach for prolonged periods.
>>22160840>You can't engage in strenuous activity all day with nothing in your stomach for prolonged periods.Yes, you can, people do this every day, it's called work. You fucking moron
>>22160840neanderthals and northen european humans spent all day hunting, only eating at sunsent, if at best, otherwise eating every two days, just like a typical mammal predator, i.e. tiger, wolf, liom ect.you cannot fathom this, because you are an obese millennial/ and/or zoomer who has never experienced fasting or physical excerise.The proper modern human diet even today is to fast for 12+, hours or even up to 48, your body literallt benefits from it.
>>22160808Not enough bulk. When I've done OMAD, I needed a lot of broccoli or cauliflower as bulk to feel full. But if it works for you, that's pretty nice as it takes an annoyingly long amount of time to eat that much broccoflower.
>>22160840If you can't go from 8am to 8pm without eating then there is something seriously wrong with you, just saying
>>22160863Implying I don't eat as I work.
>>22160876You sit at a computer all day. An output of nothing requires no input.
>>22160808those things are not filling at all. a lot of empty carbs. even if you're bent on doing OMAD, which is stupid, there are much better and more satisfying meals.
>>22160863Do you seriously think people don't eat at work? Have you ever actually seen what people who work manual labour do? They typically eat a lot during the day.
>>22160886>empty carbs.Fake term.
>>22160883>>22160840there's a great youtube channel called NorthO2, I doubt you have the IQ to sit through most of the videos thoughhuman have never, in history, just sat around eating magical food all day from prehistoric refrigerators from your own kithen, like you dohttps://www.youtube.com/@NORTH02
>>22160889It's a good thing I never said that they did, in fact quite the opposite.
Ah, well, American thread. It can't be helped.
>>22160887I've worked over 15 years in manual labor, eating does nothing except slow you down and make you sleepy, even sick. You dont eat until your shift is over, 15, 16, 18 hours, it doesnt matter, every hour you dont eat is another hour you have natural stamina. your adrenal keeps pumping. Eating stops all of that. this is something you do not understand
>>22160888He clearly gets nutritional advice from women’s magazines.
>your adrenalesl thread hidden.
>>22160887>>22160895the stereotype of mexicans taking half a day break is almost entirely based on them eating lunch and falling asleep afterwards for the next 6 hours
>Nooooo, you can't just go 18 hours without eating!and yet we all did
>>22160901driving a truck and doing cocaine isnt the same as persistence hunting or manually tilling a field
>>22160901Imagine how much more efficient you'd be if you had the glycogen to power your body.
>>22160820I don't believe this, it makes no sense.>hunt an entire wild animal>cook it whole since you can't really preserve it>entire family (tribe? village?) eats a big mealI could see foragers just eating on the spot whenever they find fruit/nuts/berries but once they had their fill surely they'd bring back to the tribe as much as they could carry, to feed the children infirm and elderly at the very least
>>22160908>cook it whole since you can't really preserve itanon smoke curing is as old as making fire
>>221609151. You can't smoke an entire animal2. We don't know exactly when smoking was invented. It certainly wasn't invented thr same day human discovered fire. Human lived for an indeterminate amount of time without methods of preservation3. It makes no sense either. You have an entire animal, and a number of mouths to feed. You will eat the fresh meat until everyone is full and then preserve the remaining food
>>22160918damn its a shame paleolithic people didnt have sharp lithic tools and had to eat whole roasted pigs with only their teeth that mustve really sucked
>>22160919If you have an argument, how about you share it with us, explicitly and unambiguously, instead of vague sarcasm? This isn't reddit, you won't get upboats for being funny
>>22160808what a dumb fad and a dumb wanna be meme
>>22160808you're wrong because omad destroys your body during war, which you have been in since you were born.
>>22160808>t.micro-nutrient deficit skinny faggot
>>22160813someone's hangry... should have eaten a bigger portion
>>22160808I only just realized frozen biscuits are superior to canned in every way. They are even cheaper. Why does anyone buy canned biscuits?>inb4 make your ownno
>>22160813Damn, you sound hangry.
ReminderIf you take dietary advice from this board, you will fucking dieSo much contradictory information
>>22160895The only people i know who eat enough to get sleepy are fat retards. Otherwise, most of the guys at the machining shop I work with snack or have light lunches. Waaaay too many go get fast food.. congratulations are you super duper tough guy don’t-need-no-food but, you kinda just sound like an idiot with a different metabolism.
>>22161649> contradictory informationThe problem is that there will never, and has never, been a one-size-fits-all diet. If you’re struggling with something, finding different diets to try isn’t a bad thing. OMAD seems to work for some people, simple as.
>>22161721stop trying to bump your own schizo thread
>>22161910You're obviously batshit crazy and a monumental failure
>>22161912If OMAD is batshit crazy to you, you must be a child
>>22161925>inside his head there's a bear wearing a helicopter hat whilst driving a tiny car in circles
>OP suggests OMAD>people with O-shaped bodies are mad
>>22160808But your pic is three egg sandwiches
>>22160863>Yes, you can, people do this every day, it's called work. Where do you think the word "breakfast" comes from
>>22160922>This isn't reddit, you won't get upboats for being funnyYou don't get updoots or spoonfeeding for being a retarded faggot who can't tie two thoughts togetherGo back
>>22160875>image compares broccoli and cauliflower by fucking volume>107 grams vs 91 gramsThis annoys me
That's less than 1000 calories you fucking fairy,call me when you work on your feet for 10 hours then hit the fucking weights for another 2 you sissy
