why aren't you eating this every day anon
>>22170029eggs taste bad
heck you could get rid of the rice and beans and replace them with starchy potato and some kind of dairy. butter+cheese+tato. with eggs. delicioso. viva mexico
>>22170029what about flavors
Can I have some bacon and toast as well?
>>22170029Because I enjoy the sexual company of women.
>>22170035put some dried seaweed or furikake>>22170043bacon is haram
>>22170029This is basically how I eat but swap the eggs for tofu or occasionally chicken breasts and the nikocado for a cooked vegetable like mushrooms or eggplant or whatever and add a raw vegetable salad. Although sometimes my raw vegetable will be a nikocado slices, onion, tomato, cilantro salad. Oh and seasonigs too.
>>22170029Because I have a penis.
>>22170029I hate avocados
>>22170035You don't deserve flavor, poorfag. Eat your bowl of slop and quit crying. Why don't you go to prison and get your meals for free?
>>22170029Except enjoyment
You could live entirely on one dollar burritos. All you need is some vitamin C (lime juice). That's $21 per week for your food.
>>22170076correction: you WILL live entirely on one dollar burritos.
>>22170029No meat. You soy fags might not mind having your muscles disintegrate and becoming anemic, but I'd rather eat animals like nature designed.
>>22170029now what if you were to put this theoretically complete mix of foods in some sort of tortilla
>>22170029There's maybe 20g of protein there.Definitely not the recommended amount of fiber (25g).Definitely lacks omega 3/6.Definitely lacks vitamins/minerals.Definitely just engagement bait.Definitely just sage this thread.
If whole black beans didn't make me constipated I'd be all over that. Refried I'd be okay though.
>>22170030Wait until you fart, that smell is so rancid you'll forget all about the taste
>>22170104That'll be $29.99 plus tip
>>22170105> omega 3/6
>>22170105>what are supplements>engagement bait>on an anonymous forum with no updoots or follower countszoomers are cooked>>22170104this seems like it was made for manchildren.
>>22170029I only eat employee meals at my ramen restaurant to save money
>>22170117This anon constantly gets ragebaited
Where is the ranch dressing?
>>22170046your mom is haram
>>22170124n-no...
>>22170117>supplementsop's image claims the food gives you everything you need
>>22170029that's basically the traditional breakfast in my country, I have been eating it for 40+ years and I hate it. I wish I had money
>>22170145mae coma mierda mejor
>>22170134nta, but in some aspects that is correct
>>22170061Doesn't slop refer to over-processed and/or over-sauced meals? This looks like the opposite of slop.
>>22170029because avocado is fucking disgusting.>>22170061>Why don't you go to prison and get your meals for free?welfare is free.having a really big cock and knowing how to fuck is free.your mom is free.your dad is free.
>>22170029I prefer>bread>frozen veggies>eggs and tofu mixed>partfait>crammed up my tush
>>22170061>go to prison and get your meals for freei dont think you understand what "free" means, despite using words like "poorfag"going to prison incurs loss of reputation and restriction of personal freedoms, and can in a lot of cases pose an immediate threat to physical health in shit countries on the wrong side of the atlantic like e.g. the US or Columbiabut i guess psychopaths do not understand how to take such things into consideration
>>22170145That's what everyone eats. What would you eat if you had $$$?
>>22170105>Definitely lacks omega 3/6that's a good thingall polyunsaturated fats are poison
>>22170295WhyWhat about muh brain health?
>>22170029
>>22170307complete nonsense from companies that want to sell you supplementsdo you really think that human populations that didn't have access to deep ocean fish were all deficient in these supposedly "essential" fats?no study has ever proven them to be essential; it's pure marketingyou can deprive a person of any other essential nutrient, not give them enough of a vitamin or a mineral or an amino acid and get very clear deficiency symptomsno such thing for polyunsaturated fatsthe studies showing them to be supposedly beneficial are using that ancient trick of comparing them to even worse fatsie they take someone with a high canola oil intake and replace the canola oil with avocado or flax or fatty fish, whatevertheir health markers improve because while none of these fats are good for you, avocado or fish oil are less toxic than seed oilsthis one simple trick has sent countless boomers to their deaths from heart diseases after convincing them to take rancid fish oil supplements
>>22170370To be up front, taking fish pills is retarded. You just eat the fish, they’re yummy.What makes omega 3/6 poison though?They’re in food stuffs from around the world too, like eggs, nuts, and all fish lol not just deep ocean fish.
>>22170307as for why, these fats are inherently unstablethey oxidize aka become rancid extremely easilythis is why, for example, avocados turn brown so quicklythis is a property shared by all polyunsaturated fats, which include omega3/6 fatsstudies have shown that the heat from the human digestive process is sufficient to cause these fats to oxidizeeating rancid fats has a long list of negative health effectsit doesn't matter where they come from, whether they're from seeds or avocados or fish; they are harmful due to the chemical structure of the fatty acids they contain
>>22170029My daily diet>two servings protein powder>10oz new york strip steak>two fistfuls of either broccoli or cauliflower>egg and spinach omelet>1 multivitamin
>>22170379>They’re in food stuffs from around the world too, like eggs, nuts, and all fish lol not just deep ocean fish.in very small amounts if at allcommercial eggs contain them because the chickens are given feed that contains themif you feed chickens seed meal, they are going to pass those fats on to their eggseggs from chickens that eat nothing but what they forage have very little if any polyunsaturated fats, along with massively increased amounts of vitamin E when compared to commercial eggs which, as an antioxidant, helps stabilize the small amounts of PUFAsfatty fish are cold water fish which in almost every situation means deep ocean fishfat is insulation and fish in warmer waters don't need insulationnut fat composition varies wildly from one nut to anotherthere are very very few examples of premodern people who ate nuts in anything other than very small amountsyou can have a drink every now and then and be just fine even if it's harming you every timeif you're having a shot of vodka every few hours, it's going to be a different storymost people are eating some variety of PUFAs at every single meal
>>22170029Or I could buy a whole chicken for the same price and munch on that instead.
>>22170029>halalNICE
>>22170029>white ricelol
>>22170029Roll that shit up in a tortilla with some hot salsa and you got a deal.
>>22170045Fag likes to hang with women
>>22170030Retard
>>22170430egg
>>22170415...What? You think rice with a tiny, insignificant bit of fiber because the husk hasn't been removed is better?
>>22170029I'm from Sweden and that looks more than 5 bucks.
>>22170076i need more than 700 calories a day
>>22170145what's to hate? that looks great
>>22170081Agitprop says you're not allowed to post this image since Glorious Leader said kids have too many toys & pencils.
>>22170449Eat more of that slop then
>>22170415guh
>>22170029let me just have avocado three times a day
>>22170029Idk why everyone is seething. This looks pretty good, I might try it for a awhile. Mix up the protein, what's the problem?
freeshavacado
was the casual racism at the end really necessary
>5 bucks for all that dogshitman fuck you, I could take that 5 bucks and stretch it for 5 days>White Rice>pinto/black beans>sweet potatoes>white onions>jalapeñoa whole ass meal for days, and none of the faggyness
>>22170029>healthy fatsmore like healthy FARTS amirite
>>22170046faggot
>>22170076Lime juice contains very little 'in C
>>22170029avocado sucks
>>22170167English website nigger, no one wants to read and decipher that shitty moonrune language of yours, okay?
>>22170133Soccer fans seized it all and took it back to their homeland.
>>22170029$5 per meal would get expensive real fucking fast
>>22170145Looks nice. But I guess anything can become unbearable if you eat it for 40+ years.
what is the point of riceit's literally worse than bread, just pure starchbread at least has some b vitamins, protein, fiberi mean rice is tasty but it's pointless from health standpointits why japs are all skinnyfat
>>22170046>furikakeIs this furfag bukake?>haramNevermind, just kys
>>22170029what the hell is that green thing
>>22171511d'anjou pear
i dont get avocadostheyre just plant butter, bland, tasteless plant butter
>>22170387nice
>>22170029Where's the seasoning?
>replace white rice with brown, and halve the amount of it>mix with the beans>add in a side of sardines for even more healthy fats and proteinThat's how I'd do it. Also it won't be that cheap because I only buy pricier eggs that aren't produced in factory form torture chambers.
>>22171573you are allowed to season them faggot
>>22171880Brown rice is really high in arsenic. I would keep the white or use another grain like quinoa or millet.
>>22171898When are we getting rice without concerning levels of arsenic?
>>22171884i could also just eat butterwhy the hell would i eat seasoned butter
>>22171898>>22172525doesn't it wash off easier from White rice compared to brown?
>>22172543As I understand it doesn't "wash off" as much as you dilute it and if you boil with excess water you can pour out some of the arsenic instead of letting it all soak back into the rice. The brown shell simply contains more of it.
I never wash my rice. From the bag to the cooking surface.
>>22170029because it's boring and shit.
>>22170030you don't belong here
>>22170081I still think this image made amerimutts butthurt because their entire lives revolve around consooming and owning stuff. Literally buying things they don't need with money they don't have to impress people they don't like.
>>22170029I was told to eat a chicken tender, a tortilla, a single floret of broccoli and ( fourth item)
>>22173623>owning stuffcommie scum detected
>>22170029>zero crunch>zero saltit's shjit
>>22173623that's probably because you're just eternally seething about americans. people already complain about how things they purchased were randomly taken away, giving companies even more power to do that should be somewhat worrying.
>>22173931>doesn't salt his eggs nor his riceThat's on you.
>>22170076>You could live entirely on one dollar burritosGot a recipe? I might make one for a change.
>>22170029>Eggs are $6 for a half dozen>Avocados are $4 each>Beans are $3 for a can (cant buy them in bulk anymore, nowhere sells them)>Rice is actually fucking expensive now
>>22170076I asked google about that and it said to use refried beans which doesn't seem right.
>>22170117>zoomers are cooked>uses zoomer slang
>>22170030agreed. fuck eggs
>>22170049same. fuck avocados. I'll eat some beans and rice and eggs though. put it in a tortilla.
>>22174454refied is the base bean for burrito. especially cheese burrito. only reason to fuck around with anything else is if youre a vegan faggot.
>>22174562>refied is the base bean for burrito. especially cheese burrito. only reason to fuck around with anything else is if youre a vegan faggot.Oh, I know that but the $1 in anon's pic were definitely not refried and refried beans are much more expensive than regular canned beans.I'm thinking of trying to make something about half-way between refried beans and out-of-the-can beans but that's a separate project.
I need about 70g of protein a day, minimum, and I try to get it from meat. Good enzymes and stuff.I stopped spending money on women and now I spend it on healthier food, as well as plenty of steak.
>>22174451Eggs are $0.16 a pieceAvocados range between $0.60 and 1.20 depending on type, season, and sizeA can of beans is $0.90, 1lb dried is about $1.65/lbA pound of rice is $1.70 which is expensive. But if you're going to make shit up try not going for a 4x multiplier of real prices. Not everyone shops at whole foods in hawaii selecting organic free range fair trade hand picked sustainable eco friendly foods.
>>22170029you dont need fiber faggot tranny
>>22170029The avacado alone would run my 5 dollars.
>>22174580you would make the refried beans yourself i you care to save money. this would also allow you to customize the bean to mush ratio
>>22174445you need a recipe to cook beans and put cheese on them?>>22170449a large tortilla alone is like 200 calories. tortillas are full of fat. a large tortilla stuffed with beans and cheese is going to be like 700 calories per burrito.
>>22174626>you need a recipe to cook beans and put cheese on them?Incredibly basic things benefit from recipes because it sets a standard.You wouldn't believe the variety that exists in say, mashed potatoes or scrambled eggs.I married a woman from a very different culture and our interpretations of very basic dishes were totally different and neither of us would consider them to be the same dish.When you say "cook beans", it could mean all sorts of things.Stewed? Heated to ambient? Boiled? Fried in oil? Braised in oil and a little water? Stirfried? Re-fried?Ok, that last one is a cheap shot and not true but you get the point.I'm not a burger, my native cuisine doesn't really do much with beans except put them in a salad out of a can sometimes.Everything else I know about using beans, I learnt from recipes.
>>22174810general purpose beans would just be soaked overnight or quick soaked (boiled for a couple minutes, turn heat off, let sit an hour) then drained and boiled in unsalted water. until tender, which will depend on the age of the bean and can't really be specified by exact time.But this really is just a>boil beans until tender then do whatever else you wantsituation. I think having recipes is detrimental to very inexperienced cooks when you can just say boil the beans until they're tender and mix with cheese. The point of the image was to eat very cheaply and if someone had an interest in going beyond eating cheaply they could then look up alternative recipes for bean burritos.pic vaguely related: flautas, which are basically just little fried burritos. (not worth making at home imo)
>>22174881boiled beans and cheese in a burrito sounds foul
>>22170029> Jewish lobby usurps your money supply, printing tens of trillions to spend on Greater Israel Project, bailing out their buddies banks> Suddenly everyone suggesting to eat bugs, beans, rice
>>22174961the image was clearly intended for an 18 year old who barely knows how to feed themselves to be able to do it for cheaper than ordering McDonald's or buying bags of chicken tenders. It may sound stupid but there are people who may actually benefit from being told>hey, do you know you can just open a can of beans and dump it on a tortilla and eat it with cheese and hot sauce?is it gourmet? no but it's food and it'll fill you and taste good enough. if you want to spend the time and effort and extra money to make it gourmet then there are resources available to teach you how to do that.Pic related: do you know you can toast a burrito in a dry pan until it's golden brown because of the high fat content of tortillas? It adds much to the flavor and uses zero ingredients and 1 penny of stove heat. You can also simply throw tortillas directly into the gas fire if you have a gas burner.
>>22170772when has it not been necessary?
>>22174881>which are basically just little fried burritosnobody puts beans in their flautas
an avocado alone is like $2
>>22175010did you know 'flautas' means 'little farts' in spanish
>>22175010I didn't say they did. I also said pic vaguely related. As in flautas are also a food in a tortilla.
avocados suck
>>22173623true
>>22174966you dont need to make it gourmet but surely frying up some onions and peppers with the beans and adding some spices isnt too difficult
>>22175759brand new cooks who only know how to make mcdonalds and cereal might not know how to do that
>>22175759>you dont need to make it gourmet but surely frying up some onions and peppers with the beans and adding some spices isnt too difficultThat depends on whether you've learnt to fry onions and peppers and how to use spices.There was a time when either someone taught you to do this, or you made an effort to learn it.It might not register with you because it was just sitting in the kitchen while your mother cooked or something, or she told you to mind the fixins for her while she answered the door or whatever and scolded you for burning them and you learnt what not to do.These might seem like "common sense" but it's still knowledge that has to be acquired by a person somehow.
>>22174961I make quesadillas with boiled beans and cheese. They are incredible with salsa, without it they are just edible.
>>22170047>soyfu
>>22170459CIA got me pushing too many pencils
>>22170046since when are we listening to the goat fuckers?
>>22170145>>22170167Mis hermanos Costarricenses!
>>22170029Because i want food i can sink my teeth into,not a piddling itty bitty bowl that looks like it wouldn't feed a starving fieldmouse.
>>22170029Remove the avocado and the bowl costs less than $1
>>22170029I'm allergic to eggs, white rice is trash, lentils are better, avocado is for fags.
>>22177628>allergic to eggslmao how pathetic
