ozempic makes me constipated and nauseous, but nothing else but stimulant pills has helped me lose weight and I cannot be obese anymore or I will diemeals for this feel?
You don’t need ozempic and you deserve to suffer to being a pharma pig./thread
>>22176519fruit and yogurt? i would also assume that things like soups and stews would be easier and you should limit fried/roasted food. sipping light green tea might help with the constipation but may not help with nausea. mashed potatoes + whatever you want with them would probably be alright and they're decently healthy. or do baked/steamed potatoes.
>>22176519
>>22176524How do people choke down yogurt? It doesn't taste good.
>>22176526I like it. Most people sweeten it to balance the acidity. It also helps if you can get fresher yogurt, storebought yogurt often has a funky off taste compared to freshly made.
>>22176520You can't /thread your own post, you just look like a dumbass.>>22176519You'll get used to it.
>>22176527I've gotten yogurt from the farmers market. I like the quark, the yogurt cheese, but the watery yogurt itself I cannot easily get down.
>>22176529yogurt shouldn't be watery. stir it before eating.
>>22176528No one looks dumber than OP
>>22176520/thread
>>22176519Zepbound user who dropped 50 pounds. First off, FUCK YOU to all the haters, I'm in /ck because I like a good meal. Matter of face a good meals with family and friends is one of life's high points. Also it took me decades to put on those pounds and if it takes a drug to get those pounds off, then so be it.Split pea or lentil soup is great. Tastes good, fills you up and has plenty of fiber. It's summer so corn and tomato dishes are great. Also salads and sandwich. I'll skip meals if I'm not hungry.https://thewoksoflife.com/stir-fried-tomato-and-egg/
>>22176553>if it takes a drug to get those pounds offHere’s the thing: it doesn’t. All you had to do was eat less. Eating less does not required pharmaceuticals.You just fell for marketing, like an idiot.
>>22176561They “fell” for a method with less reliance on self controlBig deal
>>22176527>Most people sweeten it to balance the acidityno, anon.they sweeten it to mask the sour shitty flavor of it.>>22176519you, stop taking ozempic and start taking care of yourself by eating food instead of fucking candy.candy inlcludes:>soda>baked goods other than white bread>fat girl snacks ("protein" on the label)and start walking a bit each day.
>>22176519Based GLPchad making chuds and lefties both seethe by turning to a technical solution for a perceived moral issue.
>>22176519>ozempic friendly cookingThe nerves of those fatfucks. What about a big glasse of water ?
>>22176571>>baked goods other than white breadtfw whole grain bread is candy
>>22176579you don't eat and don't cook eating once a day is not normal
>>22176611>eating once a day is not normalOne a day is fine if you eat quality (i.e. protein) food
>>22176789Protein is not synonymous with “quality” lmfao
Look up "annabolic recipes" or ask ketofags. If you had actually seen a doctor for a glp-1 prescription they should've told you how to go about getting nutrients.
>>22176571I dont sweeten yogurt at all I just eat it sour and fatty which is delicious
Mashed potatoes have been mentioned.Also try honey glazed carrotsEat as many carrots as you can
>>22176526Add jam and honey to it, some corn flakes or nuts give it a better texture. Also brands are all different so you really have to find your preferred.
>>22176872good recipe for honey glazed carrots? i have an absurd amount of honey to use up >>22176831my doctor is a nurse practitioner from ethiopia who barely speaks english and rushes you out of the room >>22176875skyr was the least bad yogurt ive had I thinkand again I like quark which I think is just strained yogurt anywaysI guess I will try making mashed potatoes.
Indian yogurt from Costco + granola cereal + sugar free jam works pretty well. Chicken sausages, pan fried fish, shrimp, grilled pork chops are all good sources of protein without being overly fatty. Salsa is a good topping for lots of dishes.
>>22176901>my doctor is a nurse practitioner from ethiopia who barely speaks english and rushes you out of the roomSo grey market glp-1 then. Your options are keto recipes or if you'd rather overpay and not cook, the Fa!rlife protein core power shakes, Quest shakes, or something like picrel. I don't know if other non kroger stores have something similar. Wal-Mart maybe.
>>22177031>ketoHow retarded of you.
>>22176519Don't sweat it. You have a chance of full-stomach paralysis or suicidal ideation - either way, you won't have to worry much longer.
>>22176842you're fucked.
>>22177041my stomach has emptied wayyyy too fast since I was very very young, like my mom says I had to be fed quite often and before getting fat as a child and teen I ate often and did not gain weight, I didn't gain weight until I took psych meds>>22177031I got it finally but it took months and I had to make tons of calls to get insurance to cover it.
>>22177124my stomach barely empties at all. sometimes I eat a large meal and I can still feel it in my stomach 12 hours later.
>>22177031>fat-freeDoesn't sound like something you'd use if you were trying to do keto.
You need a lot of fat and nitratesI recommend Gabagool
>>22177661There's added protein, but ingredient list doesn't specify how.
