What is the best keto diet?What should I eat?This is partly for weight loss and partly for preparation to get jacked as fuck.
>>22196978
you won’t lose weight and you’ll never put in the work to ‘get jacked’ lmaojust go full mayonnaise, fatty
>>22196978A bullet
Why the fuck is this board so aggressive towards this particular diet? You all can be real fucking assholes sometimes.>>22196978There is no best. It depends on you. Is "cheapest" the best? Is "flavorful" the best? Is "nutritious" the best? I successfully lost 15lbs on it earlier this year. I used a lot of those low carb/no carb tortillas with chicken and veggies. Just read nutrition labels and dont go above like, 10g of carbs a day and you will be fine. Here is a list I copied into a notepad when I was researching it initally. Not included on the list are fruit and some veggies. Do your own research on veggies before eating them.AvoidAlcoholCornSweets and sugarLegumes, beans, peas and lentils. They contain too many carbs to conform to the keto diet's strict limit on carbohydrates.Grains, including rice, pasta and oatmeal. There are too many carbs in grains to be keto.Low-fat dairy products. The fat content of full- fat dairy makes it useful for keto dieters, but low-fat or skim products don't contain enough fat to balance out the milk sugars they contain.Added sugars and sweetenersSugary drinksStarchy vegetables, such as potatoes, corn and peas
>>22197428SamefagThe basic rule is this. Eat as much protien as your wallet allows. Use fats to feel full. Fats will make you feel full for longer. Eat veggies for the specific vitamins and minerals, dont just stick to only 1, rotate it out. If you have a history of heart disease in your family (like I do, even though we are all fairly skinny), avoid saturated fats. Do yourself a favor and look up "keto flu". It happens worse to some, and not bad to others. I felt a tiny bit sick for 2 days, and then I was good. Some people get bad flu-like symptoms. Also, you will pee a lot. That is the water attatched to the ketones (belly fat) flushing out. Stay hydrated.
>>22197231No carbs in mayonnaise. Thanks.
Eat chicken and broncolli and tell 'em Large Marge sent ya.
>>22197599broccoli is catabolic food
>>22197612stfu gaytard
