oatmeal, egg whites, milk, and ketchup
guest appearance from crispbread
some balsomic vinegar to finish it off
some dry Kelloggs Krave TM cereal for dessert
>>22214734Sounds healthy, do you have it often?
Evil
>>22214734>>22214737>>22214742>>22214747The fact people live like this and feel it's okay to post it on the internet just astounds me. It's vile and disgusting.
>>22214755>leaves out the healthiest part of the egg>sounds healthyYoure not even falling for modern day bullshit. Youre falling for unscientific food memes from 2 decades ago.How are you literate enough to post on 4chan but this ignorant?
>>>/fit/And stay out
>>22214755I eat it for most meals because I have stomach issues and have an extremely low fat diet>>22214796I cannot eat egg yolks
>>22214858I think you've posted here a few times about it before? Why not cook the egg whites and oatmeal separately or do you just not really care that much about eating at this point?
>>22214734
>>22214734Do Europoors really?
>>22214775British people lack self awareness
>>22214867I can't eat fat, how would I cook the egg whites separately? Yeah I don't care about eating much when everything I eat tastes like cardboard and the ketchup is literally the best tasting thing I can eat, and the ketchup still hurt my stomach.
>>22214775It’s absolutely fascinating>>22215163Have you tried eating sweet potatoes? I thought they were great with margarine as a breakfast when i had a very restricted diet
>>22215222I can't eat margerine which is mostly fat and sweet potatoes go moldy very fast. I eat regular potatoes sometimes but they give me crazy blood sugar drops and I feel like I'm gonna pass out 2 hours after I eat a meal of almost entirely potato.
>>22215227I see, i seeWhere i am, you can just buy one at a time. So I’d buy 4, and had one for breakfast each morningYou can straight up microwave them, just stab a bunch with a fork. I couldn’t have potatoes at that time, i thought sweet potats were more flavorful anyway. I think since they have more fiber they’re less likely to cause blood sugar spikesAre avocados too fatty as well?
>>22215230yeah I basically have to eat as close to zero fat as possible. like the whole meal needs to be 1 or 2 percent fat maximum. sometimes it gets better and I can eat sour cream or full fat yogurt and whole milk for a while and then it gets bad again and I have to go back to POW meals like this. I added the ketchup because for 6 days I've eaten nothing but this oatmeal and egg whites prisoner slop and I'm going insane.I'll see if they have single sweet potatoes at my local Walmart but I don't have very good options for groceries. I live quite rural and just getting to Walmart takes 15 minutes. Getting to something that isn't Walmart takes 50 minutes.My stomach was actually doing relatively OK recently but I decided to quit nicotine and the stress is giving me acid reflux so bad that it damaged my esophagus. I also have to sleep basically sitting upright propped up by pillows.
>>22215304BummerAnother interesting thing are sweet potato noodles, you may find them called glass noodlesI usually made them with mushrooms, carrots, and zucchini. Seasoned with gluten free soy sauce.
>>22215344honestly I might try to make a chicken and vegetable soup and just trim the chicken really well and skim all of the fat off. could even make egg dumplings just without the yolks which would be kinda depressing but that's where I'm at.
>>22215349Yeah, i feel you if you use the leanest cut it may work out! Maybe along with skimming the fat, start by rendering some fat off them before adding to the pot. Get some maillard reaction going for flavor
