oatmeal, beef stock, egg whites. + 0% fat greek yogurt
>>22225599Looks like diarrhea
>>22225601you are correct thank you
cheeky glass of water for dessert
Cottage cheese would have been better.
>>22225611high dose zinc can cause copper deficiency
>>222256120 fat cottage cheese tastes very bad. I normally use 4% cottage cheese for this but I can't have any fat right now>>22225614I take 1 zinc pill like every 15 days
>>22225619>I take 1 zinc pill like every 15 daysok that's fine just wanted to make surei keep getting really dehydrated when i eat starch even though i crave it. i don't really like meat or egg but i would like to be able to eat a bowl of oatmeal and not feel that way after.
>>22225619Ok, fag.
gruel you are making gruel
>>22225635Gruel is when a bitch gets wet as fuck and it’s like honey fresh from the beehive.
Why the health food and water, anon? Do you have AIDS?
>>22225599Was the beef stock well tolerated? If so hopefully a good way to switch up the flavor
>>22225668It was tolerated, but that’s because I’m a very patient person.
>>22225625I drink water all day long I spend the whole day pissing>>22225668it's tolerated less than water but we'll enough that I can eat it. yesterday I got brave and are some BBQ flavored rice cakes and didn't realize how much fat was in flavored rice cakes and I woke up with esophagus damage and shit out sludge >>22225643I have acid reflux and gallbladder issues so eating fat is like drinking bleach
>>22225695Damn hope you get well soon
>>22225763What the fuck did you just fucking say about me, you little bitch?
>>22225763yeah me too. been hoping for a couple years now.
>>22225599Some oliver twist shit Op broke as a joke
>>22225599How long did you have to boil that oatmeal to get it that consistency? Must've used a metric fuck ton of water.
>>22225695>I have acid reflux and gallbladder issues so eating fat is like drinking bleachK but you don't need to make depression goo like this.
>>22226460it's instant oatmeal so it takes like 5 4 or 5 minutes to get that consistency. there's also egg whites in it which contribute to the goopy texture.>>22226472there's not much incentive to cook or prepare food when you can't eat spices, fat, aromatics, or acid. Like what am I supposed to make? A dry salad? Skimmed chicken noodle soup with no aromatics? There's no point.
>>22225611>WaterSo cheeky!
>>22226555Work on your imagination, anon. You give up too easy. Scientific method is your friend.
>>22225695The curse of the hydrated. Want to not feel like shit all the time? You best book the aisle seat on your flights from now on
>>22227110The least you could do is provide some ideas, fag lord.I’ve been in OPs position before, it sucks.When you feel like shit either way your imagination is for making sure you’re getting the nutrients you need and saving your energy.
