What the heck can I eat instead of white rice ?Brown rice is full of arsenicQuinoa is too expensiveKonjac/shirataki is blandCauliflower "rice" is disgusting
>>22227576
Bread. Bread Chad's rule the world. Rice cucks becomes opium addicted losers.
>>22227576lentils
Oat groats, rye berries, barley, spelt, buckwheat (my personal favorite), probably some other stuff too but these are the ones I eat.
POTAYTOES
LentilsBarley Buckwheat Wild rice
>>22227576You could alternatively stop being a schizo
>>22227576Whole wheat grain (might be called 'wheatberries' depending on where you live). Around my ass-end of the world, it's the cheapest bagged whole grain cereal.
>>22227576>Brown rice is full of arsenicEvery farm and produce giant in the US that sells it tests it for arsenic. Worst case you get a bag of maggots, but those are observable with the naked eye.
>>22227576just eat white rice wtfwhy are you avoiding iteat some wheat
>>22227651White rice has ZERO nutritional benefits. It’s literally juts carbs + raises your glycemic index
>>22227576Bacon you queer. Eat bacon. Vitamin A is your friend.
>>22227576>Brown rice is full of arsenicJust cook it like pasta. This removes 2/3 of the arsenic, leaving it with less arsenic than traditionally-cooked white rice.You:>bring a big fucking pot of water to a boil>add rice>wait until it's boiling again>cover and reduce to simmer, simmer for 25 minutes>drain, immediately return rice to pot and cover>leave covered for 10 minutes2/3 of the arsenic is drained out with the water when you drain it.
>>22227677>cook it like pasta>simmer for 25 minutesWtf man.Ain't nobody cooking their pasta for 25 minutes
>>22227664I like the taste of cold bland rice. It goes great with pickled vegetables and a few eggs.
>>22227682I do if it's whole wheat pasta.I don't think they included time in that statement though, just the method of boiling it in a lot of water rather than the usual way rice is cooked.
>>22227589lentils are not a nutritional replacement for rice
>>22227682>Ain't nobody cooking their pasta for 25 minutesHaha I was not implying that's how you cook pasta.The "normal" way of cooking rice in a pot is using a water to rice ratio that results in all of the excess water being cooked off/absorbed by the time the cooking is done.The way that removes arsenic involves cooking in a lot of extra water than draining the water, as you would pasta.
>>22227664white rice has plenty of macros and microsyou don't want it to be a big part of your daily diet but that goes for all grains/starch
chick pees
>>22227576Bulgur is really good.
>>22227685>he eats food for the tasteAre you a child?
>>22227758yes. what are you gonna do about it?
>>22227705>lentils are not a nutritional replacement for riceHow much fucking nutrition do you think plain white rice has? Lentils are probably more nutrients.
>>22227972neither legumes or grains have a complete amino acid profile. it's beneficial to combine a grain with a legume to get one. this is why vegetarian societies almost always eat rice and legumes or bread and legumes. This is especially important if your protein intake is low, as the less protein you get per day increases the need for that protein to be high quality.
>>22227576>arsenicRinse first.
Just buy Calrose/Californian grown rice which is very low in heavy metals.
>>22227576BEANS NIGGA
>>22227576basmati is really nice. it's an upgrade to white rice in every way
>>22227576Just rinse your arsenic. The real problem with quinoa is I have to keep it soaked over a few hours to get the soapy shit out.
Just be happy to have food.
>>22228068Nygbu is that you? How is the Congo right now?
>>22228068Too complicated.
>>22227576your thread sucks but this girl is cute
>>22227576>White rice, meat, fish, and vegetables>A reasonable amount of foodIsn't this enough?
