>Be me>40>Go to see the doctor>"Anon, you're fat. You have to eat more healthy">Go to the healthy alley ay my local grocery store>Vegan meat, mean cheese, vegan milk, vegan chicken, vegan bread, vegan tomatoes, no gluten tofu, grass fed fish.Fuck it, I'm dying of a heart attack.
>>22245133damn, you're fat AND retarded. what a life.
>>22245133Healthy eating isn't found in a specific aisle dumbass.
>>22245133you can still eat meat, just balance it out with vegetables and shit, and track your macrosyou are a giga-retard if you think "eating healthy" has to come in a box
>>22245133wtf is a "healthy alley"
>>22245133Tofu never has gluten.OP is the biggest idiot ever.
>>22245133Eating healthy is mostly bullshit. Just eat less and do some cardio.
>>22245141this guy is likely a fatass because he has never eaten anything that hasn't come in a box. it's all he knows.
Eat lessCut soda, booze, and snacks.Go to the gym.That's how you lose weight. No fad diets, no bullshit. Portion control, discipline, and exercise.
>>22245230I will never cut booze
>>22245155>It's another "anon can't into reading comprehension" episodeWe need to invest more in education.
>>22245133>i have to eat healthy>goes and buys a bunch of processed foodMost people really just need to cut back on the added fat and sugar and that's it. You don't need to go vegan or carnivore or keto or anything else more extreme than that most of the time.
>>22245422OP said "no gluten tofu". I assume they probably meant "no gluten, tofu" but that poster read what was written correctly.
>>22245414can still drop a pound a week eating better/less and some level of activity for 30 minutes
>>22245133>Mean cheeseDis it call you a fat retard or something ?
>>22245461OP said>vegan tomatoes, no gluten tofu, grass fed fish.He was obviously writing things that don't make sense as a joke.
>>22245133Mike is lookin a bit shit these days
Veganism is good for health if youre obeseYou'd be getting protein from fish, tofu, some mushrooms, fava bean is popular in finland. Meat has a lot of nutrients so its easy to overeat. You likely have a large stomach so the less dense vegetable stuff gets you the feeling of fullness at lower nutrient load. Instead of hidden fat you'd have to add it to salads and such on purpose and you can buy low fat salad sauces.
>>22245466Fug.
>>22245471>vegan>fishSEA detected
>>22245154Fatboy probably means the freezer aisle with vegan ready meals
>>22245133you think vegan is healthy? It's not. Vegan shit is ultra processed. It's no healthier than a high sodium frozen dinner. just eat less fried food and more fruits and vegetables. Stay out of the vegan aisle.
>>22245545I remember nipping into a restaurant staffed by some of the fattest owners I've seen only to find out it was a fully vegan place. Eating vegan food really does not equate to eating healthy if you're still eating processed crap like vegan meat
>>22245547When you say processed food is unhealthy what biological mechanism in the body are you referring to
>>22245553i don't think you're asking that question in good faith
>>22245414Yes you will. You'll age out of it like everyone else. Or you'll die an awful death.
>>22245561>Implying old people don't drink alcohol LOL. LMAO, even
>>22245133I started to eat vegetables and less meat, broccoli, mixed greens and such and I am shitting like 5 x times / per day. I am shitting like there is no tomorrow I am worried bros
>>22245563I take like 3-4 monster dumps a day but I think that's mainly because I drink coffee like a fish drinks water
>>22245564I also drink a lot of coffee but I never use to shit like this. Before I would take a monster dump in the morning, now I am shitting in installments. It's satysfying shit too, idk, I'm not complaining... but is this normal???
>>22245568Thrice a day to thrice a week is apparently the average for most people. I like mine though, I feel like it's a period of time where I can be completely alone, I have no responsibilities and I can play chess on my phone or shitpost here. I get really mad when people knock on my front door while I'm doing my business thoughever
>>22245133Bro. Just cut back on fatty foods and sugars, eat more vegetables and fruit, and start cooking your meals. That's all it takes. Eat apples instead of chips, Greek yogurt with fruit instead of ice cream, and drink water before each meal. Add fiber and protein to your diet and watch your calories. Its easy as fuck.
>>22245571Me too, I like getting away from the ol ball and chain haha
>>22245575Are cheat meals allowed? A man has to have a pork knuckle now and then
