What foods give you truly excellent poops? My digestion isn't what it once was.
kumara
>>22247116I know it's fashionable lately to vilify high fibre, but goddamn does it help my bowel movements. So I suppose a large vegetable lentil stew (help it with some ground up psyllium husk if you want to go all out), then the next day some nice coffee.
Yogurt (probiotics) with muesli (fiber).
>>22247122That will make you shit a lot but it wont give you no-wipe shits.
long story short, somebody gave me a bag of this and I eat a few of each pieces throughout the night. not the cleanest poops, but at least they're complete logs and not a disaster. also i drink a lot of waterdo not miss the sticky poops, what a waste of toilet paper
>>22247130It can, you just have to not care enough.
>>22247130High fibre does give me the no-wipe shits though I'm pretty sure. Consistently if I eat a tsp of psyllium husk powder the next day I will have a clean butt.But I heard that that's not a universal thing, a lot of people apparently struggle with higher fibre in their diets, especially if they're not used to it, in which case it can make things worse.
>>22247116i used to take metamucil to help my american fatbody diet cope and make turds instead of loose slurry. then i discovered bob's red mill old world muesli, which i eat for breakfast every morning, and stopped taking metamucil altogether. bob's tastes really good, it not like a healthfood you gotta choke down, its actually tasty. well formed healthy turds.
>>22247154another pro tip i want to share is using aquaphor, which im pretty sure is just petroleum jelly, on the last wipe after shitting. when i was a kid i could shit 100 times in a day and wipe it away fine, but when i got older i started to dread shitting more than once a day because my bhole skin would get ripped and the last few wipes would be bloody. this solves that problem. don't be held hostage by your poop, theres a better way
>>22247116Alcohol. I just bought a friend some $170 boots because I didn’t to go back on what I said when I was wasted.
>>22247116>born to poop>no need to wipei've been eating a ton of rice and beans and my other meal is usually a salad. best poops ever.
>>22247116Coffee or caffeinated beverages in general. I’ve get pretty significant bowel movement after a cup or two of coffee.
blueberriesthe paper'll be green but it'll come out easy
Theyre creamy dreamy and steamy
>>22247116Seeds, vegetables, fruits, coarse grains.
>>22247143kek
>>22247148>High fibre does give me the no-wipe shits though I'm pretty sure.>Consistently if I eat a tsp of psyllium husk powder the next day I will have a clean butt.anonsThere are 2 fibers.Solube and insoluble.NPCs have traditionally lumped them together (wrt dietary advice) and this is WRONG. Insoluble fibers speed up the flow. Soluble fibers make the flow good and clean.
/ck/ - food and pooping.
>>22247116dates, nannyberries
>>22247392what goes in must come out
>>22247116I don't understand how the fuck you're supposed to hit your recommend fiber intake eating whole foods without being miserable. Like the recommended for an adult male is 30-38g of fiber. Highest fiber food is beans with 15g per cup, which means you'd need to eat TWO CANS of beans per day. Apples? 4.5g each meaning you'd need to eat 7 apples a day, which nobody is doing. Your entire diet would have to basically be trying to force down as much fiber-filled food with nothing enjoyable. It's crazy.
>>22247148>psyllium husk That works to be fair but its akin to swallowing cement. Regular high fiber foods like legumes and veggies give me mushy shits. If i eat "clean" carbs and meat my shit is rock solid.
>>22247423>"clean" carbsI love it when a new nuspeak drops.
>>22247154How do you prepare it?
>>22247423>but its akin to swallowing cementKind of, I find 99% of the "just add it to food" advice to result in disgusting dishes. You can mix ~1tsp of it into tomato sauce and get away but it's a delicate balance. Too much and you end up with gelatin which is disgusting.I rawdog it, I just take a spoonful and eat that pure, then chase it with water. I'll not pretend it's pleasurable, but that way it's over quickly.
>>22247336nta but soluble fiber makes me take massive and solid "no wiper" shits. idk what to tell you. if I don't take soluble fiber my shits are like soft serve ice cream.
>>22247772This guy wins the thread
>>22247116Ginger tea, parasite cleanse.
>>22247116Drink a pint of hot apple cider and clear your schedule for the next hour
>>22247142What do you mean, you eat a few pieces throughout the night? Are you waking up in the middle of the night to eat trail mix?
>>22247154I'm trusting a random 4channer don't let me down. Tired of spending so much money on toilet bowl cleaners. This shit better work to fix my shit.
>>22247154Man I miss the muesli I got once that had dates instead of raisins
>>22247116
>>22247116Recently bought some Raisin Bran for nostalgia and was surprised that it seems to work really well.>>22248301GL bro
>>22247116>makes your poops solid for the first time
this stuff. I mix it with yogurt.
>>22247122Who the fuck villifies fiber? Ive never once heard anyone say they need to eat LESS fiber
>>22247116Papaya Look up "papaya poops" for more info.
>>22248462It was a big deal a while back, usually had some overlap with carnivore diet defenders/the jordan peterson types who thought that all the world's ills could be fixed by only eating meats. Often they'd blame fiber as part of the issue. Must have been around that time where there was an influx of the schizoids who said that broccoli was literally cyanide.
>>22248443>Overpriced>Literally does nothing you noticeAt least it tastes pretty good.
Hard boiled eggs. Massive amounts of nuts (almonds).If you want the ultra giga cheat: get 4-5 slices of bread and toast them to the absolute most charred black crisp that you can still consider edible enough to force down your throat. If you eat 5 slices of bread like this you will shit an actual brick. It's like putting a pipe pig through your colon.
>>22247772Yes. Working as intended. INsoluble fibers are made by satan.
Everyone in this thread needs an enema
>>22247116my mom swears by kiwis
>>22247116Depends what you mean by "excellent", but a pack of Lidl brats will give you an exhilarating dilation.
>>22247336What benefit, if any, would 'speeding up' digestion offer anyway, wouldn't you just absorb less valuable nutrients from the good food you ate? Is that what insoluble fiber offers? Say if you ate a lot of garbage food and needed to quickly pass it out of... health concerns? If you're concerned about your health, why did you eat garbage?
>>22249947People eating trash, especially if 3rd world. YOU.
>>22248471Imagine her (his) poops
Einkorn dark german bread with seeds and cracked grains. Strap on a crash helmet because you're head will hit the ceiling as you ride a gynormous column of poo to the moon. Glorious https://www.daringgourmet.com/vollkornbrot-german-whole-grain-seed-bread/
>>22249947Idk, I think the speeding up is for people who get constipation.
>>22247423I can't seem to find a happy medium, I either get sticky soft serve ice cream, or charcoal briquets.
>>22247116This >>22247142, but also real full grain bread like pic related. Eat 2-3 slices for breakfast, some meat with vegetables for lunch or dinner and I promise you you will have the quickest healthiest and plannable morning shits ever.
>>22250365>corporate memphis
>>22247336I didnt know that. Thank you. I always thought people were lying about fiber giving them solid shits since the vegetarian chili my ex ex made would always give me the worst, mushy, undigested shits.
Dates, prunes, broccoli, carrots, apples. Don’t bother with fiber supplements just eat more fruit and vegetables
