If it weren't for AI I would've kept eating celery thinking my daily fiber is met. How the fuck do you eat 28g fiber a day?
2 vukoo protein bars
for me it's saw dust and cat hair
>>22272849Bran, chia seeds, or psyllium husks.
>>22272860Psyllium comes from India and is contaminated with lead. Choose any other form of fiber supplement if you value your health.
>>22272849>How the fuck do you eat 28g fiber a day?1/4 cup steel cut oats1/4 cup oat bran1 tbsp pumpkin seeds1 tbsp chia seeds1 tbsp flax seeds1/2 cup frozen blueberries1 package natto2 1/4 cup water
>>22272860>psyllium husksthe savior of the anal sex community
>>22272864>2 1/4 cup waterlol
>>22272849they're an important part of any good cum stack
Couple servings of pic related along with whatever foods I like that have fiber. For me, it's almonds, beans, avocados, berries, broccoli.
>>22272860Chia seeds are good but you have to eat a shitload of them to get an appreciable amount of fiber. Psyllium husk is mostly insoluble fiber which does help you shit but doesn't have as much health benefit as soluble fiber.
>>22272878>shitload of them to get an appreciable amount of fiberlol what 34g fiber per 100g is already the highest concentration you can find in foods
>>22272878>Psyllium husk is mostly insoluble fiber Is 70% soluble fiber and 30% insoluble fiver, this is hardly "mostly".
>>22272867>cooking oatmeal without water
>>22272884I replied to the wrong post, feel free to ignore it.
>>22272849textured vegetable protein (soy)20g fiber / 100g50g proteinvery easy
>>22272849>>22272860Seconding chia seeds. Been a while, but my daily breakfast used to be a vanilla protein shake with chia. Take 1c water, 1c almond milk, a hefty scoop of vanilla whey powder, 1tbls of chip, and a good splash of cultured buttermilk(or Greek yogurt), and mix well. Let sit overnight. Broscience I've never actually looked into, but when it rests overnight, the chia gets the liquid a bit, which in my mind means they've released their fiber into the liquid and made it more bio-available. Plus, it kinda makes a pudding like texture I personally enjoy.Best shits of my life, and helped with the high protein diet I had at the timeGround flax is decent too, but I can't say too much about it. Literally just put it on cereal or oatmeal
>>22272924>1tbls CHIAmobilefagging, my bad
>>2227284918g in a can of beans12g in a 12oz bag of mixed vegetablesthat's only 400 calories
>>22272849Just eat actual food. 80% of your shopping should be at the farmer's market.If it comes in plastic with a list of ingredients, you probably don't want it.
