>>22273958
i like peanut and olive

>>22273958
Olive oil. I want to make stock out of carved up chicken carcasses and skin and render the fat out of that to see what it's like, though.

>>22273958
Olive oil usually.
Sometimes schmaltz
Sometimes margerine

Canola is the best all arounder beats all other oils by most metrics.

>>22273958
sunflower

>>22273958
Raised lard pigs so I have 150lbs of organic lard. I mainly use that for cooking. It's really delicious.

Leaf lard is incredible. Get some and try it if you haven't already.

>>22273975
Maybe if you have no taste buds.

>>22273978
>neutral tasting is a pro

Learn how to cook and use higher quality food kiddo.

>>22273979
It doesn't taste neutral, it tastes fucking rank. There's something physiologically wrong with you if you can't taste that disgusting shit.

>>22273958
used to be:
>olive oil 80% of the time and veggie oil 20% of the time
then moved to:
>olive oil 40% of the time and veggie oil 60% of the time
now it's
>olive oil 20% of the time and pænut oil 80% of the time

I boil everything because I don't deserve oil

>>22273958
sizzle brand olive oil, a mist or two of avocado oil on stuff in air fryer to increase crispiness

>>22273975
We don't eat canola, I don't see any reason why we should eat oil pressed from it.

Seed oils are in regular rotation in my house. My cardio is great and I have a good body.

>>22273958
I use animal fat for frying. Usually beef tallow, lard, butter or ghee. But lately I have been really enjoying good quality olive oil. I will cook mostly with animal fat and then drizzle olive oil on top to finish. Butter or ghee and olive oil are a really great combination, especially with tomato.
Olive oil is very expensive here so I only use it for finishing. It is precious

>>22273996
Have you seen the way seed oils are extracted on an industrial scale? It's disgusting.

>>22274001
Have you seen the way you're a conspiracy nut? It's amusing

>>22273958
peanut oil like some sort of chinese

>>22274008
>thinks proven facts are a conspiracy
>laughs to himself about nothing
you clearly have seeds lodged in your brain

Sneed.

>>22274012
Hypergamy suggests that I will fuck 9 women in the time it takes you to get 1. I am healthier and more attractive than you despite my consumption of sneed oils. I do sous vide too btw.

>>22274001
Any food produced on an industrial scale is disgusting.
There's a reason people who worked at X factory don't touch X for the rest of their lives.

>>22274001
if your only argument against something is "it looks yucky and I'm totally grossed out" then it's a bad argument and you are a retard.

>>22274001
>it looks icky! ICKY!!!
Olives are scooped up with all the leaves and goat turds, crushed by a big stone in a trough made of stone and left out in the open 9 months of the yea, then pressed on a wooden press that likewise has been in Giuseppe/Stavros/Diego's garden shed for 9 months.

Olive oil, clarified butter, pork/beef tallow sometimes.

>>22274025
This nigga is suicidal what the hell

>>22274022
lmao so what you pussy baby. its good for the immune system to eat a turd of two in the course of your life

>>22274020
Nice projection, retard. Using petroleum based solvents, detergents, bleaches, other nasty chemicals, and high temperatures to produce a neutral oil from some of the most heavily pesticide laden plants and plant scrap is disgusting. Especially when you compare it to cold processed oils.

Making up someone's argument and then getting angry at it is a sign of extreme low IQ and internet brain rot btw. :)

>>22274022
No retard. Pressing olives is a beautiful process. Weird you think it's gross. You must think that making wine is also a disugsting process.

>>22274008
>doesn't know what conspiracy means
Now THAT is amusing. :D lmao!

>>22274036
Enjoy your heart disease, bad skin and obesity.

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This seed oil byproduct is used to produce vegetable shortening. A true delicacy for some.

Here is a video of how canola oil is made. Remember folks, hexane and other petroleuma based solvents are actually good for you. Thinking otherwise is a conspiracy theory.
https://youtu.be/Cfk2IXlZdbI

>>22274039
Wait until you see how meat Is made

>>22274037
Really superb cope, bud. Truly wonderful.
Now please explain to me how my opinion on industrially processed seed oils is going to lead to those things. Lol

>>22274041
Because you're eating poison that gives you cancer instead of scientifically proven, healthy seed oils that humans have eaten for thousands of years.

>>22274040
Industrially processed meat is also nasty and factory farming is beyond disgusting. I mainly eat meat and use fats from animals I raise and have slaughtered.

>>22274042
Crazy post. Im not a low IQ binary thinker like you. I think cold pressed seed oils are fine in moderation just like animal fats. Some are even healthy to medicinal.
My advice? You have internet brain rot. Go pour yourself a cup of canola oil to sip on, take it outside with you, and touch some grass. It will help you immensely.

>>22274043
So you are a literal demon commuting sins against gods creations? There is a reason animal fats and meats cause cancer, heart disease etc. You are morally and spiritually bankrupt and will go to hell.

>>22274044
I do shots of conaola oil every day, for health! You should do some more research and speak to some scientists

>>22274045
LOL. Lmao even.

>>22274016
>Hypergamy
utterly demented seeds for brains

>>22274046
See
>>22274046
I bet you get the cheapest non organic, non cold pressed canola oil from walmart ,huh? Your scientist buddy working at big canola said it makes no difference?

Good quality lard can have up to 50% oleic acid. Cool, huh?

>>22274050
doesn't that give you the trots

>>22274053
It's good for your heart and your hams.

>>22274071
my hams have been itchy and hocking low lately now that you mention it

>>22273958
5w30

>>22274078
A little lardon those hams could be the oinkment you need.

>>22274083
For me it's 0w20

>>22274034
Never said it was gross. Everything I said is a statement of pure fact.

>>22273958
they say rape oil has omega 3

>>22273975
Literally This. One of the healthiest cooking oils.
Don’t believe me?
https://www.youtube.com/watch?v=Cfk2IXlZdbI
Conspiracy cultists will throw baseless shit at you if you dare question them, when the hard evidence is right there.

>>22274100
Canola is made from the crushed bones of Canadian orphans.

>>22274089
Nice concession, champ.

>>22274100
Seed oils are almost always going to be at least moderately oxidized when consumed because they simply oxidize easily, and secondly are used in high heat applications. We won't go into how they're stored in bulk and in clear plastic bottles at the store, but that is a contributing factor.
It's supremely retarded for you to not consider how these oils are used. Are you white coated priests looking at pure unoxidized fatty acids or what happens to them/how they are consumed in the real world?
Oxidized oils are very unhealthy for you.

>>22274049
The healthiest kind! Moron

I just drank a pint of canola oil, if it's so unhealthy why am I still alive?

>>22274104
>concedes
Thanks for playing. :D

>>22274105
Call poison control. NOW.

>>22274106
Regular canola oil is the healthiest, this cold press stuff is a hipster fad. Trust me I would know I've been drinking it for decades. You are a virgin while I smash new puss almost every weekend. Enjoy your heart disease you fat little animal murderer. You will burn in hell.

The carnivore internet defense team has been deployed. Tell us more about how consuming pure lard is good for you.

Carnivores are poisoning their very soul along with their clogged arteries

>>22274108
The level of binary thinking you exhibit is almosg bewildering. Youve clearly given up and your posts are amusing to read. Maybe even a little funny, but definitely not worth a serious response. Keep it up.

>>22274102
What did I concede? What was I wrong about?

>>22274111
>>22274110
This is what you call a meltdown.
It's kind of funny because he melted like saturated fat when the heat got turned up and it turned out he wasn't even capable of a good faith discussion.

>>22274112
Thankyou for accepting that you were wrong, it take a brave man to do so.

Just took another shot of canola oil. I mixed it with some rape oil as well.

>>22274117
>proves my point
Thanks. :)

>>22274122
What point? That seed oil is bad for you? But that is false ask any scientist

>>22274123
>can't read
>continues to prove my point
Starting to think you're a bot at this point.

Try responding to the second paragraph in this >>22274102 post.

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>>22274114
>everyone that isn’t a science denying cultist is one person.
O-oh okay

>>22274128
bodied that freak

>>22273958
ass oil

>>22274111
Trips of truth

>>22274130
>>22274128
>>22274133
>samefag meltdown
The meltdown is reaching nuclear levels at this point. Lmfao. How embarrassing.

>>22274158
I'm sorry that you were btfo by facts and logic, let your ego defences down and eat some nutrious and delicious canola oil

olive for everything
peanut for deep frying
sunflower for sweets

>>22273975
>attracting seed oil schizos like moths to a light
Its truly one of the best, neutral flavour and high smoke point.
A good virgin olive oil is good for some things too but not for getting a proper sear, my dad will only use it and never understand that cooking it that low means a shitty sear

>>22274034
Retarded, the same technique is used on basically every protein powder/bar/drink. Also decaf I think? The amount left over is measured in parts per billion for testing.
Also cold pressed canola is everywhere. Its also funny as fuck that tards who harp on about it tend to smash out protein products too and never have a clue about that.

Oils.
Plural.
Olive, sunflower/corn/peanut/rapeseed and sesame.
If non-plant cooking fats count, also lard, bacon grease, chicken grease, lamb's tallow, butter, ghee and [rarely], beef tallow.
I don't think any cook worth anything relegates themselves to a single fat or oil.

I mostly use rice bran oil and olive oil. Also have some canola I use occasionally for baking

Just about anything that isn't animal fats. Canola, peanut and olive oil generally depending on the use case. All 3 are very healthy.

>>22274186
Whatever helps you sleep at night, sport. Still waiting for you to address the oxidation issue.

>>22274192
Thanks for agreeing with me, dummy boy. You are wrong about cold pressed canola oil, and there are multiple techniques to produce decaf coffee.
Canola oil is primarily for broke cooklets.

>>22274214
>thinks heavily oxidized oil is very healthy.
Why is that?

>>22274214
?

>>22273958
Crude oil

>>22274214
lol

>>22273958
butter, or ghee

>>22274220
>>22274231
For heart health canola oil is much lower in saturated fat (about 7% vs. roughly 39% in lard) and higher in unsaturated fats, including some omega-3s. Replacing saturated fat with unsaturated fat is associated with lower LDL cholesterol and reduced cardiovascular risk.

>>22273958
butter and olive oil

>>22273973
if you're cooking with margerine you must have a death wish

>>22274241
>bot tier reply

Grapeseed.

anyone coping about muh health should be required to post their hand
the amount of fat fucks whining about inane bullshit exposed would be hilarious

>>22273958
Olive. Avocado (it's cheap here)

>>22273965
i need to get a big thing of peanut oil. wondering where i should get it from

>>22274483
a store probably

>>22273985
There's no boil without oil.

>>22274485
what's that

>>22274086
Nice. I find 0w20 works well for saute, but doesn't stand up well to deep frying. I try to keep my inventory minimized, so 5w30 is a good all 'round workhorse.

Canola. Cheap, healthy and most useful. Also the greenest as it is a result of crop rotation and creates biodiversity. Plethora of health benefits.

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Shelf stable without refrigeration too.

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It's just common sense. If you value culinary superiority, value and you want to do what's best for the planet without being a dirty bleeding heart liberal, you choose Canola.

>>22274535
>>22274534
>>22274533
See
>>22274102

>>22274272
There are some things we post online and some things we don't. We don't really want the price of grapeseed oil to go up, do we?

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>>22273958
Depends what im cooking

Olive oil, avocado oil or colza if eaten cold

>>22273958
What are the top 3 healthy oils? Olive oil it's said to be the most healthy.

>>22273977
You talking about your wife right?

>>22274043
Ruralfag

>>22274708
Probably, rural people are usually low iq and inbred

>>22274713
Thank you. I would rather die than live in an apartment.

>>22274717
>still seething after getting btfo by ruralfag

>>22274708
Ya mum actually m8

>>22274238
>>22274245
Butter with a splash of avocado oil to delay the butter from burning

>>22274039
if free spirits and liberal folk can do cocaine despite it being made with literally 10 different kinds of poisons + kerosen a little bit of seed and feed can't be that bad.

>>22274778
There's a whole scale of healthy to unhealthy and a lot nuance to that scale. Maybe a tablespoon or two of cold pressed canola is healthy. I will say undoubtedly that the cups of fryer oil the average canola enjoyer consumes on a daily basis is unhealthy. Seed oils readily oxidize and thst oxidized oil is very unhealthy. Not a gram of cocaine a day unhealthy, but it is still causing unnecessary inflammation and probably also causes cancer.

Notice how none of the canolacels have responded to my argument about oxidized seed oils. It cannot be ignored if you're an intelligent person deciding whether or not seed oils are something you should be consuming on a daily basis.

>>22274100
>>22274110
>>22274128
It was fun le trolling you and you shouldn’t take such obvious bait, but for me it’s avocado oil and tallow.
Canola is poison, I agree.

>>22274819
Based. Avocado oil is kinda fucky because it is often adulterated and it oxidizes quickly. Cold pressed avocado oil is really delicious and works in place of evoo if you ever wanted something different.

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>>22274519

>>22274856
i get my eggs and syrup from the trees

Canola and peanut. I don't like the taste of olive oil.

>>22273958
Apparently I’m the lone hazelnut oil user ;_;

>>22275196
nutella boy

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Olive Oil
Butter
Seeds are for Growing; what a waste it would be to extract the Life from them before they even show their True Gift
"But this I say, He which soweth sparingly shall reap also sparingly; and he which soweth bountifully shall reap also bountifully." — 2 Corinthians 9:6

Homemade ghee. Two pounds unsalted butter yields two pints ghee. Also, lard, tallow, olive oil, avocado oil and coconut. All premium cold pressed or equivalent organic. I buy from the Amish when possible.

>>22274839
> Based. Avocado oil is kinda fucky because it is often adulterated

Consider Bela Vado avocado oil for purity. I also use Chosen brand non-chemically refined for high temperature cooking.

>>22273977
>Leaf lard
This.
Nearly all pastries, both savory and sweet, were made with this ultra healthy, saturated fat.

Crisco was a criminal hoodwink upon the public.

>>22273958
Regular ass olive oil nigga

>>22275456
This is your new nickname

Canola is the best and most useful and not leaves the disgusting taste of olives in your breakfast eggs and sausage etc.

Who the fuck says... ooh... I think this food I'm eating needs fucking olive tasting grease in it? Fucking retarded. Canola all the way. Also...

>supporting Italy

Fuck no.

>>22273958
Butter. Olive oil if it's mediterranean. Rapeseed oil if it's higher temp

>>22275562
>high temp
What if it's for kids though?

>>22273958
I'm not a /ck/let so I do not limit myself to just one. I change the oil I use based on what I'm making. Sometimes it's EVOO, sometimes it's avocado, sometimes it's butter, sometimes it's tallow. Etc.
SonI guess my answer is: yes

I like olive. My wife, who doesn’t cook, prefers avocado cause she saw something about it on Instagram. Personally I don’t buy the hype and think seed oils are perfectly healthy.

Wow, CIDF is out in full force. I stock sesame oil, and walnut oil. both have a relatively high smoke point. they have complementary chemistries of fatty acids so you dont hurt your liver too badly. they work well for both western and eastern style dishes.

90% of olive oil is a scam, its what the mafia does these days. nearly everything else is an industrial byproduct to some degree. coconut oil is pure toxic poison.

Canola. It's too all around useful. I still use butter for things like cookies but actually you can make delicious chocolate chip cookies with canola.

3/4 cup canola oil (175 mL)
1 egg
1/4 cup white sugar (60 mL)
1/2 cup brown sugar (125 mL)
2 tsp vanilla (10 mL)
3/4 cup whole wheat flour (175 mL)
3/4 cup all-purpose flour (175 mL)
1/4 tsp salt (1 mL)
1 tsp baking powder (5 mL)
1/2 tsp baking soda (2 mL)
1 cup rolled oats (250 mL)
1 1/4 cups semi sweet chocolate chips (310 mL)

350 10-12 minutes.

>>22275667
Why do you think coconut oil is bad?

>>22273958
Olive oil
Butter

Changed from the cheapest stuff to olive oil, because it's the most (ig) nutritious and I have become a nutrition autist after years of eating pretty much nothing but frozen pizza and ramen.

>>22275707
Why would you change to something worse? Canola has a better omega 3 ratio, lower LDL cholesterol and half the saturated fat as olive oil. Also you are much safer if you do accidently cook in higher heat which creates acrid smoke and not only ruins the taste of your food but increases your likelihood of linked diseases. Don't be a fool. Olive oil has its very limited place but only an idiot would use it for most culinary tasks.

And for fucks sakes your paying alot more and probably supporting deceptive business tactics.

>>22275196
Where do you live that hazelnut oil is readily available? I've never seen it sold anywhere.

>>22275770
>still ignoring oxidation issue
Canola shill confirmed retarded shill

>>22275902
Nothingburger and you know that. Not a good look fatty.

>>22275937
You're an absolute moron if you think that consuming rancid oil is not bad for you. Free radicals are a nothing burger now? Lmfao you canola shills are truly braindead.

>>22275974
>this dumb fucker is eating rancid oil

ROFL! Imagine coming on here and making a fool of yourself. In fact, canola has quite a long shelf life but will also go rancid over time like all oils after exposure to air, light, heat and the political left.

LOL @ all the rapeseed oil shills on here
Laughable, man
Haha!

>>22275987
>being proud to be a fat, unhealthy slob and admitting to using inferior oils

/ck/ can't cook.

>>22275982
PYFA oxidizes much fast than other types of fatty acids you hyper retard.

>>22275982
PUFA*

>>22275991
Post a picture of your cooking.

>>22275987
It's incredible how some mentally ill cooklet is a consolewarsfag for canola oil. Of all things you could choose to shill and spread blatant lies about. What a sad life.

>>22275991
>>22276013
slithering rapeseed shill serpent hands typed these posts

>>22274027
Genuinely asking, why is this guy 'suicidal'? I mostly use tallow I rendered myself from beef fat from my local butchers, but I'm partial to cold-press olive oil or ghee if I think it will add something valuable to a dish.

>>22276023
Im firmly anti industrially hot processed canola/vegetable oil, except for occasional use of cold pressed canola oil.
Wtf are you talking about?

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I use to use butter for some things when I was younger and I still sometimes do, but canola is just so much better. Quicker, healthier, easier to use and cheaper.

>>22276034
>samefag shill
When you hear up canola it quickly oxidizes and oxidized oil causes many long term health effects. It is NOT healthy at all.

>>22273958
butter
i havent cooked anything that's too fancy for butter in years

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>>22276034
>but canola is just so much better. Quicker, healthier, easier to use and cheaper.

>In conclusion, our study demonstrates in mice that long-term ingestion of weakly oxidized n-3 PUFA induces an accumulation of 4-HHE in plasma, which can be partly due to 4-HHE absorption in the small intestine. Furthermore, weakly oxidized n-3 PUFA enhance inflammatory markers in plasma and ER stress in the upper small intestine and reduce Paneth cell number in the duodenum, possibly through the biological reactivity of 4-HHE. GPx2 appears to be required to defend against injury by oxidative stress markers and prevent inflammation in the intestine. The upregulation of GPx2 and GRP78 can be considered as an attempt to counteract increased inflammation and oxidative stress, noticed by the formation of Michael adducts and reactive carbonyls on intestinal proteins. Altogether, we highlight that the potential harmful effects of dietary oxidized n-3 PUFA, even if consumed in moderate doses, should be taken into account in several pathologies. It appears of utmost importance in medical and nutritional practice to formulate and handle n-3 PUFA-rich foods or supplements with the greatest care to avoid any PUFA oxidation. This can be particularly relevant in patients suffering from acute or chronic diseases who increase their n-3 PUFA intake because of their reported health benefits.


>Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC3435540/

for 95% of sauteing needs I use olive oil.
I have some chosen avocodo oil for the odd high temp stir fry or sear, usually takes a couple months for me to go through it
I use canola for the rare deep fry and the odd bit of greasing or grill grate wipe down, it isn't particularly healthy regardless of oil and deep frying with olive or avocado borders on unreasonable price.

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>>22276060
>can't refute

Typical. I love how all the anti canola force (probably one guy) has to meme and seethes so much over canolas obvious superiority. Others have already listed all the irrefutable benefits so I don't need to.

Background
Hepatic diseases are one of the chief reasons for worldwide morbidity and mortality. The increased incidence in Asian countries is driving researchers to explore preventive ways from nature. It is more practical to go with healthy routine edibles like vegetable oils to avoid environmental and chemical hepatic injuries. With the use of thermally oxidized oils overproduction of reactive oxygen species (ROS) with overwhelmed cellular antioxidants defense system results in oxidative stress, the known cause of cardiovascular diseases (CVDs), cancers and neurodegenerative disorders. Little is investigated about the effect of daily used oxidized cooking oils on hepatic function changes with oxidative stress especially in the animal model that mimics the human situation.

Results
Significantly (p<0.05) elevated hepatic enzymes and MDA levels, with lower total protein, serum albumin, GPx, SOD and CAT levels were found in high and low doses RHMVO treated groups, in comparison to control. In the STHMVO group, all mentioned markers were insignificantly changed. Accumulation of liver fat in low and high dose oil-treated groups was further confirmed under the microscopic examination of liver tissues, presented significant fat accumulation in liver tissues, in addition, 40–60% increased oxidative stress compared to control, in a dose-dependent manner.

Conclusions
These results conclude that consumption of thermally oxidized mix vegetable oils for longer duration can impair the liver function and destroy its histological structure significantly through fat accumulation and oxidative stress both in high as well as low doses.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7155260/

>>22276065
>source
https://pmc.ncbi.nlm.nih.gov/articles/PMC2422990/

Pathetic.

Given the extensive study on thermal oxidation of cook-
ing oils domestically and industrially, there is overwhelming
evidence that thermal oxidation has deteriorative effects on
cooking oils. Some of these effects include generation of very
cytotoxic compounds; loss of carotenoid, phenolic com-
pounds and vitamin E, thus reducing the overall antioxidant
properties of the oils and jeopardizing their nutritional es-
sence and health benefi ts.
Furthermore, past and recent in vivo studies had suggested
that consumption of various thermally-oxidized cooking oils
is not healthy as it may negatively infl uence the lipid profi le A.O. Falade et al. 103
(increased LDL, decreased HDL and elevated cholesterol
level); haematological system (alteration in the concentration
of heamoglobin, PCV, WBC count, neutrophil and lympho-
cyte counts); kidney function; and induce lipid peroxidation
and oxidative stress which have been linked with the develop-
ment of various diseases including cancer, Alzheimer disease,
myocardial infarction, kidney dysfunction, diabetes mellitus
and its complications.
It can be deduced that thermal oxidation seems not to
provide any health benefi t, as it deteriorates cooking oils
and the consumption of thermally-oxidized cooking oils may
predispose consumers to various disease conditions that may
ensue from free radical generation, and consequently result-
ing in deleterious effect on human health, suggesting the need
for care in making choices of suitable cooking oils for a par-
ticular culinary activity based on their stability at high tem-
peratures. Moreso, culinary activity should be carried out at
low temperatures and for short periods to prevent generation
of toxic oxidation products which may have adverse health
effect.

https://journal.pan.olsztyn.pl/pdf-98482-31245?filename=31245.pdf

>Anti canola guy is having a melty

Heh.

>>22276075
>not an argument
>cannot refute
LMFAO

Abstract
A diet high in fat and iron is known as a risk factor in cancer epidemiology. However, the details of the molecular mechanism remains to be elucidated. We examined the possible implication of lipid peroxyl radicals generated from fatty acids and heme-iron in DNA damage, and hence in the possibility of colon cancer. F344 female rats were given N-nitroso-N-methylurea six times during a 2-week period and then fed diets containing different amounts of safflower oil and hemoglobin (rich in iron) for 36 weeks; the occurrence of colon cancer was determined by H&E staining. In this animal model, simultaneous feeding of a fat diet and heme-iron produced a significant increase (P < 0.05) in the incidence of colon cancer compared with a diet without hemoglobin. Electron paramagnetic resonance and chemiluminescence studies revealed that oxidized refined vegetable oils, particularly safflower oil, readily generated lipid peroxyl radicals in the presence of various heme compounds, and the peroxyl radicals did effectively cleave DNA. Unpurified native vegetable oils contain a high amount of peroxyl radical scavengers, whereas conventional refining processes seem to reduce the levels of many valuable anti-peroxyl radical compounds abundant in plant seeds. In conclusion, lipid peroxides and heme components generate peroxyl radical species that exert DNA-cleaving activity. A plausible explanation is that lipid peroxyl radicals thus generated, which originated from routine dietary components such as fat and red meat, may contribute, at least in part, to the high incidence of colon cancer

https://pubmed.ncbi.nlm.nih.gov/9829709/

>hey guys! Oxidized oil is a nothingburger!
>consumes gallons of nothingburger oil
>gets colon cancer at age 32
>dies

>>22274535
>>22274534
>I LOVE CANOLA OIL
>Just look at and trust my best source for information
>colorful infographics!
>you arent a conspiracy nut are you? Consume the industrially processed seed oil stripped of all free radical preventing antioxidants!
>dont you want to be free and radical?

>still melty

Haha oh wow this is getting sad.

Inb4 canola oil shill ignores all evidence against seed oils and shills canola oil again.

>>22276111
See
>>22276082

>>22276104
Why would you care so much what we cook with? This isn't religion, or even politics. Do you put this much emotion into every topic you broach with people?

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Depends on what I am cooking but I moved away from olive oil because it gums up in the fridge. Avocado is the worse. I don't use alot of oil but when I do and want to keep it from going rancid, I use rapeseed/canola from the fridge.

>>22276071
>Typical. I love how all the anti canola force (probably one guy) has to meme and seethes so much over canolas obvious superiority
I just don't like the taste of it.
I was raised in a budget-minded home and everything my parents bought was full of canola oil.
Once I grew up and started buying and cooking for myself I realised how cheap and nasty it was.
Now I can't eat anything with canola oil in it because I can always taste it, and I don't like it. I also don't like the texture of it.
I do like olive oil though

Coconut oil if I want the flavor of coconut oil. Sesame oil if I want the flavor of sesame oil. Olive oil if I want the flavor of olive oil. Avocado pil if I don't want the flavor of any oils. Giant jug of seed oil if I need a large amount of oil for frying

>>22276123
He's a unhealthy fatass. Just laugh and don't engage or he'll have a heart attack.

>>22276127
Logic and I am not even against butter or other oils for some things. I just realize canola was engineered to be superior in nearly all metrics. That's all.

>>22276128
That's understandable but it should be neutral tasting. Something must have been off. Olive oil makes the least sense to me because who tf wants the taste of olives in everything?

>>22276123
Emotion? Are you autistic? Im just giving the canola shill some shit. It's fun to point point out just how stupid he is. His advice that oxidized oils are perfectly healthy is actually harmful as well.

>>22276135
Olive Oil is the Best Tasting Oil though
I cook everything in it

>>22276133
>still can't refute
Incredibly funny.

>>22276133
>engineered
All the antioxidants are stripped from hot processed canola oil leading to rapid oxidation through sun exposure and heat. Can you explain how that is a good thing???

>>22276131
Oh yeah sesame oil for ramen bouillon is a must.

>>22276127
I didn't even know I could keep canola in the fridge. I'm going to do this from now on.

>>22276161
You should throw out any unrefrigerated seed oils you have that are older than two months. They cause cancer, inflammation, heart disease, liver damage, and more.

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>>22276176
Wrong and no. Even ai says you should fuck off with that short window. It can go 6 months to a year. Also, no they don't you retarded liar. We have this thing called the internet and can call out your bs. It wouldn't be allowed to be sold if it was truly harmful as you state. Dumbass.

>>22276176
Huh. I've lived with various Asian and Indian people and they always kept their shitty oils in the fridge. I thought it was weird.
How long does olive oil last before it goes rancid? How do you even tell when oil is turning rancid?

>>22276187
>uses ai
>enjoys rancid oil
>thinks he is calling someone out
Okay. Enjoy cancer.

>>22276191
Olive oil lasts for longer because it has naturally occuring antioxidants.

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>>22276201
Enjoy obesity and related ailments. :)

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>>22276201
Also, bitch still spittin lies. You should be ashamed faggot.

>>22276207
>not an argument
>cannot refute
kek

>>22276209
>canolacel needs ai to think
>Doesn't understand olive oil
Typical canola enjoyer.

>>22273977
I live in a region where it's still completely normal to coon with lard. It's goated.
Also olive oil sometimes if for some reason lard won't work

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>>22273958
i used to only use olive oil like a pseud. Now I only use non-salted butter.

>>22276209
Ask your ai if cold pressed canola oil oxidizes faster or slower than hot processed oil.

>the bmwtard is the canolatard
this explains it

Pam for everything. Even good on a garden fresh chilled salad.

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I even keep a bottle to spray on toast and pancakes.

>>22276217
Yes. The flavor is incredible and it is incredibly easy to render. Cheaper than canola as well.
When my dairy cow is in milk I also make cultured butter and use that. Also extremely delicious.

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>butterfags at 50

>>22276236
>posts butter
>has meltdown
LMFAO

>>22276232
Like ghee? How do you make cultured butter?

>>22276248
You ferment the cream after seperating it from the milk. I use kefir as a starter and let it sit out at room tenp for 2-3 days.

Ghee is basically clarified butter.

>>22276024
Because animals products are A) against gods will and B) really fucking bad for you? You should use canola oil. Oxidization is a myth like non stick pans.

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>>22276201
>Olive oil lasts for longer because it has naturally occuring antioxidants
I've noticed that olive oil is usually in a dark coloured green or even black bottle.
Cheaper oils are in clear plastic.
Chefs and serious cooks buy olive oil in those big cans and then pour them into these traditional olive oil dispensers (picrel).
I suspect this is all done to protect olive oil from light, which causes degradation and rancidity?
Maybe good olive oil is more sensitive than highly refined vegetable oils

>>22276267
Good olive oil has delicate flavors that need to be protected. The "freshness" of olive oil has factors unrelated to oxidation. Neutral oils have no flavor so the only concern is how oxidized they are. PUFA oxidizes extremely quickly.
The other funny thing ablut olive oil is that it is actually healthier to use at high temps because it still has enough antioxidants to stop the creation of free radicals and other oxidation byproducts.

The other sad ai brain rotted sap missed that point because he has lost the ability to think for himself and is also a cooklet.

>>22276277
>he is trying to argue with fact and reputable sources

Lol still being a ignorant faggot I see.

>>22276279
>not an argument
>cannot refute
>only seething insults
You posted a colorful infographic and google ai hallucinations as your facts and reputable sources. Stay angry, kid.

>>22276283
>he still can't refute

Lol. Stay mad.

>>22276293
>no u
I posted studies and very clear arguments against canola oil. You ignored them all and just whine and cry angry insults.
Your reputable source is ai, a couple colorful inforgraphics, and your own opinion. It's comical. You are a joke.

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>>22276293
Here I can use your reputable source as well. All that oxidized oil you've consumed has clearly damaged your brain, FACT. Kek!

>>22276310
Fattys gonna ACK at any time lol

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oils

>>22276338
>links a short, easy to read article with zero sources that completely ignores how easily PUFA oxidizes.
>posts the same weak insult for the 50th time this thread
Nearly as bad(hilariously stupid) as your colorful infographics, lil bro. The oxidized oils have truly done a number on that smooth seed oily brain of yours. LOL

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>>22276338
LMFAO! WHAT A SUPRISE!

>>22276361
>he STILL can't refute how healthy it is

ROFL!

>>22276362
>ignores elephant in room
I've said it multiple times in this thread. Highly refined seed oils are extremely prone to oxidation and that the oxidation byproducts cause a whole host of negative health effects. I even posted reputable studies/sources for these claims. Cold pressed seed oils in moderation are fine to consume when they are fresh.

You posted an article saying "this oil good" by literal big canola.

>>22276368
>cherry picks rancid oil

ROFL. It keeps getting better.

Enjoy your shorter shelf life rancid olive oil my boy ROFL

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>>22276374
>>22276372
You are too stupid to understand that oxidation occurs extremely quickly when oil is heated up. Refined seed oils have their antioxidants stripped from them, which would normally prevent this accelerated oxidation.

Oh this is fun btfoing you.

"Canola oil contains significantly more plant-based omega-3 fatty acids (alpha-linolenic acid, or ALA) than olive oil, providing roughly 1.3 grams of omega-3 per tablespoon compared to just 0.10 grams in extra virgin olive oil."

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This is from your own reputable source lil bro. ROFLMAO!

>>22276383
Yes, those plant based omega 3 oils are what rapidly oxidize when you use them for cooking and cause negative health effects.
Plant based omegas 3 are barely useful for the human body compared to animal based sources.

>canola 7% saturated fat
>olive oil 14%

Oh nonono don't ACK!

Canola is high in Monounsaturated Fat: Mostly composed of oleic acid, a heart-healthy fat

Oh nonono don't heat up that olive oil too hot or I'm gonna OXXXIDIZEE! Lol. Shit oil.

This is what a meltdown looks like. >>22276388
>>22276383

Brain damaged canolacel will keep ingesting oxidized oils and linking big canola articles, while ignoring any and all rational arguments against it. He'll even say you arent refuting his claims!

What an absolute joke.

>>22276395
>meltdown continues
>still cant refute anything
>more seething insults
Keep going! This is too good.

>>22276396
>he's still at it attempting damage control

Sad. This is no longer fun. So sad. Enjoy the rest of your short life dummy.

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>>22276395
>more bullshit and lies

>>22276399
>STILL CANNOT REFUTE
>CONCEDES
LMAOOOO

>source: Instagram

Lol so sad. So so sad.

>>22276409
>can't read
>thinks published articles are instagram
You posted a colorful infographic and an article written by a company that directly benefits from seed oil sales.

Anyone know why canolacel couldn't make a single good faith response to any of my arguments?

>>22273958
usually light olive oil, but I have lard bacon grease and chicken fat if needed

>still can't refute

Lol

>>22276442
Concession accepted. :)

>>22276444
>still seething still can't refute

Lol

>>22276445
>forgot a post made 5 minutes ago clearly refuting his claims
Oh yeah... youve got severe brain damage from consuming gallons of oxidized oil and you cant read.
You know everyone that comes into this thread is going to see just how incredibly stupid you are and how badly you got btfo? Your behavior is beyond embarrassing. You didn't even try to respond to any of my arguments let alone post an actual refutation. You just had a childish meltdown.

>>22276445
Oh yeah, nice projection btw. Lmao :D

Canolacel's melty is officially leaky guys!
He made this thread >>22276449 and samefagged in it before getting tricked into admitting he made the thread. LMFAO.

Canola for everything. It's the most versatile and healthiest of all the oils and fats. It's low in saturated fat, high in unsaturated fat. High in Omega 3 fatty acids which reduce the risk of heart disease. It also contains phytosterols which prevent cholesterol from being absorbed in the body. It's also a good source of vitamin E and K. Canola has a high smoke point too. Also it's neutral tasting. It doesn't go bad as quickly as lard and doesn't require refrigeration. I mean for Christ's sakes, the advantages go on and on. Did I also mention it's also very inexpensive? Care about doing the right thing for the planet? It's an excellent rotational crop the contributes to soil health and biodiversity such as bees.

There's nothing better than going out to your garden picking some lettuce and vegetables, letting it chill and shaking it with some cold expeller pressed canola.

It wins in like every metric. It's a miracle oil.

>>22276580
>still shills an oil that oxides rapidly when heated up causing massive inflamation and cancer
You lost lil bro. You had to sage your reply because you wanted to be sneaky and you know you lost. Lol :D

>>22276580
Hot pressed oils oxidize significantly faster than cold pressed oils. Enjoy your inflammation, cancer, and brain damage.

>>22276590
So you have 6-12 months to use it? And to double check that your have to what? Look at it, smell it maybe? I don't see the problem.

>>22276612
>doesnt understand that heat exponentially increases oxidation
You are SO incredibly stupid.

>>22276480
falseflagging is looked down upon here

>>22276626
Cope. I have no interest in falseflagging. It wouldn't be as incredibly funny as causing some brain damaged canola shill from having an extremely leaky meltdown.

>>22276626
Olive oil fag is a literal child.

>>22276636
>cries even harder
Lmfao.

What I don't understand is why the oxidation retard (which is irrelevant 99% of the time) is literally having a mental breakdown in multiple threads. It's like a child who was so into his delusion and then having it shatter right before him over something so trivial.

>>22276636
>exhibits one of the classic low IQ tells
Im not even on team olive oil you stupid retard. I'm anti refined seed oils. Just because I spoke positively of olive oil compared to canola does not mean I'm the olive oil guy.

>>22276641
Remarkable cope.

>>22276641
Seed oils are primarily used in high heat applications. More bullshit and lies from canolacel.

Imagine being such a child you have to samefag and create multiple threads to fight your made up demons. Gives olive oil users a bad name.

>>22276648
The funniest part about your blatant lying is that everyone knows it is a blatant lie. If I'm pro olive oil why would I make an anti olive oil thread you absolute retard.

Thank you. Seriously. Seeing your post blaming me for what you've done gave me a really really good laugh. I think it is obvious to everyone that that is your main tactic. You will continue to do it too.

>>22276651
The delusional nature of it all. Wow.

>>22276655
>gets btfo so badly he has to use ai to make a cope comic
The comedy must go on I guess.

Can you share the prompt you used to generate that? It would be the icing on the cake.

>>22276657
Your reputable source is a company that directly benefits from seed oil sales. I cant think of anything more delusional than that.

>>22273958
still decent but not crazily expensive extra virgin olive oil for sauteing.
peanut oil for high heat searing or deep frying.

>>22276655
It's also funny that the canolacel is using canola oil in super high frying where it oxidizes the most rapidly and causes the absolute most harm after you said oxidation doesn't matter 99% of the time. The irony is beyond amusing.

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>>22276660
I've won enough for the night. Have a good one. Seriously though. Learn to let it go when you lose. Doesn't mean you have to like it. :)

>>22276671
>one last no u
>concedes
lmao

Ghee/Clarified Butter, Olive, Peanut and Coconut. And of course just normal Butter.

I am pretty much only use extra virgin olive oil and butter

>>22276383
plant based omega-3/ALA is useless for the human body, you can barely use it for anything, and a little bit of it can be converted to the other two types.

>>22276717
Oh, I also have Sesame oil on hand for various things like Japanese/Korean foods and some kinds of bakery. But Peanut oil is really a hack, zero smell, just works. Clarified Butter really is great though,

>>22274039
I love how the last step is to remove the odor from the product that's meant for consumption

>>22273958
I never shower so I just use au naturel oil

Cat oil

butter more than oil but if its oil olive most of the time. sometimes peanut or avocado

Im french by origin so its almost always clarified butter. And then i have separate containers of salted and unsalted butter stored at room temp so its spreadable, for sandwiches and such.

>>22273975
Canola is an industrial lubricant. Its only advantage is high heat tolerance. It is “edible” like paraffin wax or playdoh, but you shouldn’t.

>>22278094
Canola's heat tolerance isn't even that high. Safflower and avocado kick its ass in that department. Canola doesn't even *reliably* have a smoke point higher than peanut, sunflower, soybean, or even corn oil.

>>22273958
Depends on what I'm making.

Avocado if I need high heat in a pan.
Olive if I'm making pasta.
Canola for eggs.
Vegetable oil for deep frying.
Ghee for veggies.
Tallow, bacon fat, duck fat I just use on whatever. I don't keep them often

>>22273958
oil? like for a motor?

>>22273958
Olive is go to. But if I'm looking for a hot sear, avocado oil.

Canola because it was designed to be the best and being more modern beats non tailored oils.

>>22273958

Olive oil, often with butter. Peanut oil when deep frying unless someone is allergic. Tallow, ghee sometimes.

Depends what I’m making.

>>22278133
>Depends on what I'm making.
This.

I variously use butter, olive oil, lard, tallow, duck fat, and peanut oil, depending on what I'm doing. Butter is my go-to for eggs. Most sautéing is either butter or butter plus olive oil (combining them raises the smoke point). I usually only use straight olive oil if it's something Mediterranean where that flavor is desirable. Sometimes I use lard if I want that flavor instead (like Mexican dishes or some Asian ones). Nothing beats duck fat for sautéing or roasting potatoes. Tallow is the best for fries or chips, but peanut oil is more convenient for general deep frying use. I want to try clarified butter for steaks, but I'm going to make it myself; not overpaying for store-bought ghee.

>>22278191
Standard, refined peanut oil is safe for people with peanut allergies. Unrefined isn't, but that stuff is not good for frying anyway.

Every seed oil schizo is fat and ugly. Never seen someone IRL who is paranoid about this stuff that is a normal weight.

>>22274022
>Ewwww are you pressing olives till their oil comes out?
>No thanks I'll stick to my bleach and solvents

>>22273958
is butter an oil?

General olive oil, and I use peanut for frying.

>>22273958
Exclusively olive for all purposes, with the occasional dash of toasted sesame for flavor. If it can't be made with olive then I don't make it at all.

>>22281505
Oh I should mention that toasted sesame has a very low smoke point, only 350F, so don't bake it at higher temperatures and if you're stir frying it you should only add it at the end and heat it briefly.

>>22273958
I use 0 cal spray not oil as I am health-conscious.

Olive oil
Ghee
Extra virgin for salads, dressings etc

>>22276625
>>22276590
You "seed oil" protesters are fucking insufferable and rotten.

Almost always olive but sunflower makes eggs and bacon tastier

>>22274101
WTF I love canola now!

>>22281688
I should try it then

Anyone else find that various oils make them nauseous? Soybean oil tastes weird and fishy, I don't really like the 'peppery' aspect of olive oil and coconut products can taste like vomit to me a lot of the time which is apparently due to the fat breaking down. I'm not sure about canola oil but I thought maybe corn/peanut/sunflower oils might be worth trying instead.

>>22281764
Extra virgin olive oil is pandered as the cooking oil to use, which is wrong, its best as a finishing oil. The peppery taste is good on a salad.

For cooking like frying chicken, you want something like sunflower, vegetable or canola oil, same for roasting vegetables.

A lot of your flavour concerns are around using these oils incorrectly, wether it's using too much so the flavour is permeating through your entire dish, or just using the wrong oil for the wrong food, aka you CAN use coconut oil to cook salmon, but then you're going to put a very flavour heavy fat onto a delicate tasting fish. The peppery olive oil probably works better with salmon in this case.

You also have stupid fucking morons on the internet shouting in your ears how canola oil will rape you.

>>22281786
>You also have stupid fucking morons on the internet shouting in your ears how canola oil will rape you.
but it's made from rapeseed...

>>22281790
Those moronic women haven't driven past the yellow fields and seen it themselves

>>22273958
Olive and Avocado.

>>22281786
>peppery taste
Buy better oil.

>>22281822
Even expensive olive oils taste peppery.
Also try responding to the person in question not me you fucking bottom feeder.

>>22282044
Will do pseud.

>>22273958
EVOO unless it's turbo hot flash fry, then avacado. Everything else is horse shit.

>>22273958
10w-5 Royal Purple

Olive for most but Avocado for higher temps. Avocado is an amazing neutral flavored oil.

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I use either clarified butter or filtered ground beef fat.

Is there a practical difference between canola and vegetable oil or is it just the same shit with 2 different names?

>>22273958
high oleic safflower oil

Canola because it's the best on nearly all metrics.